Mon 26th Feb 2018 at 7:00am by Richard-M

Bike > Zwift

snow
windy
v cold

Follow User
0 👍

Time
1:01:02
Miles
21.80
Mph
21.4
FBI
90.85
Watts
191
Cadence
92
BPM
136
%MHR
79.8
B/mi
380
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 35.09km - 1:01:02(1:44/km) 135/161bpm 90/139rpm 188/650W 34.49/64.7kmph

1:01:02

Pin Map

0mi in 0

Pace

13%

15%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:52	2:52	20.93	108 75-123	310	83 53-96	186 66-274	10/6
2.00	5:14	2:22	25.27	118 110-126	280	82 69-95	191 123-283	9/11
3.00	7:54	2:40	22.52	102 93-114	272	83 26-103	141 34-210	7/10
4.00	10:47	2:53	20.85	121 111-133	348	86 20-105	182 20-347	12/6
5.00	13:04	2:17	26.19	137 124-141	314	99 21-109	232 44-317	9/10
6.00	15:32	2:28	24.31	138 135-141	341	97 12-111	215 36-298	9/15
7.00	18:21	2:49	21.30	140 136-148	394	95 12-123	225 64-491	14/7
8.00	20:49	2:28	24.40	149 142-157	366	103 12-121	234 26-453	7/8
9.00	23:17	2:28	24.39	132 127-144	325	91 41-115	165 53-328	5/16
10.00	26:14	2:58	20.27	132 127-135	391	86 14-108	165 32-300	16/5
11.00	29:00	2:46	21.67	135 126-154	374	89 10-139	186 26-620	7/6
12.00	31:53	2:53	20.79	133 127-137	384	84 5-101	163 32-238	5/13
13.00	35:01	3:08	19.20	134 130-142	419	87 13-98	173 32-217	14/5
14.00	37:42	2:41	22.38	144 136-158	386	92 7-135	223 48-650	8/8
15.00	40:07	2:25	24.88	140 135-144	338	88 22-96	179 80-227	6/12
16.00	42:47	2:40	22.51	142 138-147	378	91 18-115	204 19-414	7/10
17.00	44:57	2:10	27.68	141 137-144	306	91 9-100	192 32-350	3/46
18.00	47:33	2:36	23.08	143 142-145	372	95 21-109	192 59-254	5/8
19.00	50:58	3:25	17.54	146 140-158	499	100 11-113	217 48-310	26/5
20.00	54:33	3:35	16.74	147 136-161	527	95 9-122	191 24-359	47/43
21.00	58:04	3:31	17.05	147 142-152	517	102 19-116	198 81-344	41/26
21.79	1:01:00	2:56	16.20	150 146-152	555	100 13-111	163 20-233	12/4

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
47 5.7%	13.5
45 3.5%	16.8
30 6.6%	28.4
15 1.0%	22.1
13 1.0%	20.4
13 1.0%	20.3
See your biggest climbs

Power

191W (650 max)

Power Graph

Power Bands

Cadence

92 (139 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	55	1:50	More
1km	1:11	1:54	More
Mile	2:01	2:01	More
5k	7:26	2:24	More
5 miles	12:29	2:30	More
10k	15:58	2:34	More
10 miles	25:55	2:36	More
Half	34:21	2:37	More
20 miles	53:53	2:42	More

Predictions

Dist	Time	Per Mile
10 miles	25:44	2:34
20km	32:44	2:38
15 miles	40:20	2:41
20 miles	55:28	2:46
40km	1:10:35	2:50
25 miles	1:11:02	2:50
42km	1:14:30	2:51
50 miles	2:33:09	3:04
56 miles	2:53:39	3:06
100 miles	5:30:12	3:18
112 miles	6:14:23	3:21

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