Mon 26th Feb 2018 at 7:00am by Wicked D

Run > General

snow
breezy
v cold

Follow User
0 👍

Time
47:00
Miles
5.00
Min/mi
9:24
Pacing
17%
WAVA
52.37
Stride(cm)
99
Cals
669
Cadence
173
BPM
151
%MHR
72.4
B/mi
1423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 147/157bpm 127cal 6.54/7.31mph
2) 1m - 9:20(9:20/m) 155/158bpm 137cal 6.43/6.62mph
3) 1m - 9:28(9:28/m) 156/161bpm 139cal 6.34/6.68mph
4) 1m - 9:31(9:31/m) 156/162bpm 140cal 6.31/6.7mph
5) 1m - 9:30(9:30/m) 151/161bpm 126cal 6.32/6.95mph
6) 0m - 1(7:32/m) 154/154bpm 7.97/6.95mph

9:11 9:20 9:28 9:31 9:30 1

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	127 88-148	1129	173 102-180
0.50	4:32	2:18	9:13	149 148-152	1373	176 172-178
0.75	6:50	2:19	9:14	152 151-154	1405	176 170-178
1.00	9:11	2:21	9:23	155 153-156	1453	174 170-176
1.25	11:26	2:16	9:02	156 154-158	1410	174 172-176
1.50	13:49	2:22	9:30	154 152-156	1462	174 172-176
1.75	16:10	2:21	9:24	156 154-157	1466	175 174-176
2.00	18:30	2:20	9:20	154 153-158	1438	175 172-176
2.25	20:50	2:21	9:22	155 153-157	1453	174 172-176
2.50	23:10	2:20	9:19	156 154-160	1452	174 170-176
2.75	25:33	2:23	9:32	156 154-158	1487	173 166-174
3.00	27:58	2:25	9:40	156 154-158	1508	174 172-178
3.25	30:58	3:00 +41	12:00	150 142-156	1801	173 144-176
3.50	33:22	2:24	9:37	157 155-159	1510	174 172-176
3.75	35:45	2:23	9:31	157 155-160	1494	174 172-176
4.00	38:09	2:24	9:35	160 158-162	1533	172 170-174
4.25	40:34	2:25	9:40	158 155-159	1527	173 170-176
4.50	48:14	7:40 +5:23	30:40	145 118-158	4448	163 80-176
4.75	50:49	2:35	10:19	151 145-156	1558	174 170-176
5.00	54:37	3:48 +1:36	15:14	143 117-154	2178	170 110-178
5.00	54:39	2	10:30	154 154-154	1616	174 174-174

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	173	5	47:37	9:31
Walk	12.9	94	0	7:02	39:58:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.92%	More
800m	4:28	8:59	44.85%	More
1km	5:35	9:00	46.73%	More
Mile	9:09	9:09	48.41%	More
5k	29:37	9:32	50.95%	More
5 miles	54:36	10:55	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.93
5km	28:23	9:08	53.16
5M	47:00	9:24	52.35
10km	59:11	9:31	51.95
10M	1:38:00	9:48	51.90
Half	2:10:28	9:58	51.21
20M	3:24:18	10:13	51.82
Mara	4:32:01	10:23	51.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry