Sun 25th Feb 2018 at 9:00am by Delamerewolf

Run > Long Run

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Time
2:18:46
Miles
9.09
Min/mi
15:16
Pacing
54%
WAVA
34.41
BPM
159
%MHR
93
B/mi
2427
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 156/171bpm
2) 1m - 13:40(13:40/m) 167/179bpm
3) 1m - 12:27(12:27/m) 171/176bpm
4) 1m - 14:16(14:16/m) 168/182bpm
5) 1m - 15:53(15:53/m) 167/178bpm
6) 1m - 13:51(13:51/m) 170/186bpm
7) 1m - 19:56(19:56/m) 164/180bpm
8) 1m - 17:33(17:33/m) 130/166bpm
9) 1m - 16:38(16:38/m) 147/163bpm
10) 0.09m - 1:17(14:40/m) 155/159bpm

13:15 13:40 12:27 14:16 15:53 13:51 19:56 17:33 16:38 1:17

Pace

38%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:15	3:15	13:00	146 125-155	1899
0.50	6:32	3:17	13:07	158 145-167	2073
0.75	10:16	3:44	14:58	156 134-169	2334
1.00	13:15	2:58	11:53	163 150-171	1937
1.25	16:11	2:57	11:47	172 169-175	2027
1.50	19:12	3:01	12:04	167 155-178	2016
1.75	22:06	2:54	11:36	177 175-179	2054
2.00	26:54	4:47	19:09	158 133-178	3025
2.25	29:52	2:58	11:53	172 167-175	2044
2.50	33:17	3:25	13:42	170 161-175	2328
2.75	36:18	3:01	12:05	167 159-175	2019
3.00	39:21	3:03	12:11	173 168-176	2107
3.25	42:27	3:06	12:22	179 172-182	2214
3.50	46:56	4:29	17:56	164 144-179	2940
3.75	50:28	3:32	14:09	163 148-171	2306
4.00	53:38	3:10	12:40	170 163-173	2153
4.25	56:37	2:59	11:56	174 169-177	2077
4.50	59:38	3:01	12:04	176 173-178	2124
4.75	1:04:01	4:23	17:31	171 149-178	2996
5.00	1:09:31	5:30	22:00	154 137-169	3388
5.25	1:12:42	3:11	12:46	168 163-173	2144
5.50	1:15:46	3:03	12:14	173 171-174	2115
5.75	1:20:11	4:25	17:40	169 139-186	2986
6.00	1:23:21	3:11	12:42	169 164-174	2147
6.25	1:26:27	3:06	12:23	172 157-180	2129
6.50	1:29:51	3:24	13:37	173 168-179	2356
6.75	1:38:28	8:37	34:28	156 134-175	5378
7.00	1:43:17	4:49	19:17	164 153-171	3162
7.25	1:48:27	5:09	20:37	152 134-166	3133
7.50	1:52:13	3:47	15:06	154 137-161	2326
7.75	1:56:40	4:27	17:47	119 89-162	2116
8.00	2:00:50	4:11	16:42	90 75-104	1504
8.25	2:04:33	3:43	14:52	139 85-160	2066
8.50	2:08:35	4:02	16:08	153 140-162	2468
8.75	2:12:57	4:21	17:25	153 141-160	2665
9.00	2:17:29	4:32	18:09	145 110-163	2631
9.09	2:18:46	1:17	14:42	155 151-159	2279

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	32.13%	More
800m	5:48	11:40	34.99%	More
1km	7:19	11:46	36.12%	More
Mile	11:49	11:49	37.95%	More
5k	40:28	13:01	38.75%	More
5 miles	1:09:11	13:50	36.98%	More
10k	1:25:56	13:50	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	33.57
5km	44:28	14:19	35.26
5M	1:13:38	14:44	34.74
10km	1:32:43	14:55	34.55
10M	2:33:32	15:21	34.30
Half	3:24:25	15:36	33.61
20M	5:20:07	16:00	33.69
Mara	7:06:12	16:16	33.46

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