Sun 18th Feb 2018 at 12:00pm by Delamerewolf
Bike > Road Biking
-
Time
2:05:49
-
Miles
22.39
-
Mph
10.7
-
FBI
50.89
-
BPM
148
-
%MHR
86.4
-
B/mi
830
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:06(5:06/m) 133/148bpm
2) 1m - 6:06(6:06/m) 147/162bpm
3) 1m - 5:57(5:57/m) 147/157bpm
4) 1m - 5:19(5:19/m) 145/159bpm
5) 1m - 6:01(6:01/m) 144/156bpm
6) 1m - 5:46(5:46/m) 142/157bpm
7) 1m - 5:45(5:45/m) 145/162bpm
8) 1m - 5:20(5:20/m) 152/168bpm
9) 1m - 5:48(5:48/m) 147/163bpm
10) 1m - 5:40(5:40/m) 149/157bpm
11) 1m - 5:04(5:04/m) 155/171bpm
12) 1m - 5:19(5:19/m) 152/165bpm
13) 1m - 5:44(5:44/m) 149/159bpm
14) 1m - 5:37(5:37/m) 136/153bpm
15) 1m - 5:26(5:26/m) 146/158bpm
16) 1m - 6:08(6:08/m) 146/155bpm
17) 1m - 5:24(5:24/m) 144/158bpm
18) 1m - 6:02(6:02/m) 147/159bpm
19) 1m - 5:36(5:36/m) 154/165bpm
20) 1m - 5:02(5:02/m) 159/165bpm
21) 1m - 5:43(5:43/m) 156/165bpm
22) 1m - 5:34(5:34/m) 154/163bpm
23) 0.39m - 2:22(6:05/m) 151/157bpm
5:06 6:06 5:57 5:19 6:01 5:46 5:45 5:20 5:48 5:40 5:04 5:19 5:44 5:37 5:26 6:08 5:24 6:02 5:36 5:02 5:43 5:34 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:05 |
5:05 |
11.80 |
133 97-148 |
676 |
2.00 |
11:11 |
6:06 |
9.83 |
147 129-162 |
897 |
3.00 |
17:08 |
5:57 |
10.09 |
147 140-157 |
875 |
4.00 |
22:27 |
5:19 |
11.27 |
145 129-159 |
772 |
5.00 |
28:29 |
6:01 |
9.97 |
144 133-156 |
867 |
6.00 |
34:14 |
5:45 |
10.43 |
142 133-157 |
817 |
7.00 |
40:00 |
5:46 |
10.41 |
145 132-162 |
836 |
8.00 |
45:19 |
5:20 |
11.26 |
152 135-168 |
810 |
9.00 |
51:08 |
5:48 |
10.34 |
147 127-163 |
853 |
10.00 |
56:47 |
5:40 |
10.60 |
149 141-157 |
843 |
11.00 |
1:01:51 |
5:04 |
11.83 |
155 134-171 |
786 |
12.00 |
1:07:10 |
5:19 |
11.29 |
152 142-165 |
808 |
13.00 |
1:12:54 |
5:44 |
10.47 |
149 139-159 |
854 |
14.00 |
1:18:31 |
5:37 |
10.68 |
136 126-153 |
764 |
15.00 |
1:23:57 |
5:26 |
11.04 |
146 138-158 |
794 |
16.00 |
1:30:05 |
6:08 |
9.78 |
146 133-155 |
895 |
17.00 |
1:35:29 |
5:24 |
11.13 |
144 134-158 |
777 |
18.00 |
1:41:31 |
6:02 |
9.94 |
147 136-159 |
887 |
19.00 |
1:47:07 |
5:36 |
10.73 |
154 143-165 |
861 |
20.00 |
1:52:10 |
5:03 |
11.88 |
159 144-165 |
803 |
21.00 |
1:57:53 |
5:43 |
10.49 |
156 147-165 |
892 |
22.00 |
2:03:26 |
5:34 |
10.79 |
154 144-163 |
856 |
22.39 |
2:05:49 |
2:23 |
9.81 |
151 147-157 |
923 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
2:03 |
4:06 |
More |
1km |
2:38 |
4:14 |
More |
Mile |
4:28 |
4:28 |
More |
5k |
16:30 |
5:19 |
More |
5 miles |
26:41 |
5:20 |
More |
10k |
33:33 |
5:24 |
More |
10 miles |
54:58 |
5:30 |
More |
Half |
1:12:18 |
5:31 |
More |
20 miles |
1:51:39 |
5:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:32 |
5:21 |
20km |
1:07:25 |
5:25 |
15 miles |
1:22:17 |
5:29 |
20 miles |
1:51:38 |
5:35 |
40km |
2:20:33 |
5:39 |
25 miles |
2:21:25 |
5:39 |
42km |
2:28:00 |
5:40 |
50 miles |
4:54:51 |
5:54 |
56 miles |
5:32:29 |
5:56 |
100 miles |
10:14:43 |
6:09 |
112 miles |
11:33:11 |
6:11 |
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