Sun 18th Feb 2018 at 12:00pm by Delamerewolf

Bike > Road Biking

  • Time
    2:05:49
  • Miles
    22.39
  • Mph
    10.7
  • FBI
    50.89
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    830
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:06(5:06/m) 133/148bpm
2) 1m - 6:06(6:06/m) 147/162bpm
3) 1m - 5:57(5:57/m) 147/157bpm
4) 1m - 5:19(5:19/m) 145/159bpm
5) 1m - 6:01(6:01/m) 144/156bpm
6) 1m - 5:46(5:46/m) 142/157bpm
7) 1m - 5:45(5:45/m) 145/162bpm
8) 1m - 5:20(5:20/m) 152/168bpm
9) 1m - 5:48(5:48/m) 147/163bpm
10) 1m - 5:40(5:40/m) 149/157bpm
11) 1m - 5:04(5:04/m) 155/171bpm
12) 1m - 5:19(5:19/m) 152/165bpm
13) 1m - 5:44(5:44/m) 149/159bpm
14) 1m - 5:37(5:37/m) 136/153bpm
15) 1m - 5:26(5:26/m) 146/158bpm
16) 1m - 6:08(6:08/m) 146/155bpm
17) 1m - 5:24(5:24/m) 144/158bpm
18) 1m - 6:02(6:02/m) 147/159bpm
19) 1m - 5:36(5:36/m) 154/165bpm
20) 1m - 5:02(5:02/m) 159/165bpm
21) 1m - 5:43(5:43/m) 156/165bpm
22) 1m - 5:34(5:34/m) 154/163bpm
23) 0.39m - 2:22(6:05/m) 151/157bpm
5:06 6:06 5:57 5:19 6:01 5:46 5:45 5:20 5:48 5:40 5:04 5:19 5:44 5:37 5:26 6:08 5:24 6:02 5:36 5:02 5:43 5:34 2:22

Pace

1% 2% 26% 67% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:05 5:05 11.80 133 97-148 676
2.00 11:11 6:06 9.83 147 129-162 897
3.00 17:08 5:57 10.09 147 140-157 875
4.00 22:27 5:19 11.27 145 129-159 772
5.00 28:29 6:01 9.97 144 133-156 867
6.00 34:14 5:45 10.43 142 133-157 817
7.00 40:00 5:46 10.41 145 132-162 836
8.00 45:19 5:20 11.26 152 135-168 810
9.00 51:08 5:48 10.34 147 127-163 853
10.00 56:47 5:40 10.60 149 141-157 843
11.00 1:01:51 5:04 11.83 155 134-171 786
12.00 1:07:10 5:19 11.29 152 142-165 808
13.00 1:12:54 5:44 10.47 149 139-159 854
14.00 1:18:31 5:37 10.68 136 126-153 764
15.00 1:23:57 5:26 11.04 146 138-158 794
16.00 1:30:05 6:08 9.78 146 133-155 895
17.00 1:35:29 5:24 11.13 144 134-158 777
18.00 1:41:31 6:02 9.94 147 136-159 887
19.00 1:47:07 5:36 10.73 154 143-165 861
20.00 1:52:10 5:03 11.88 159 144-165 803
21.00 1:57:53 5:43 10.49 156 147-165 892
22.00 2:03:26 5:34 10.79 154 144-163 856
22.39 2:05:49 2:23 9.81 151 147-157 923

Heart

148/171max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 2:03 4:06 More
1km 2:38 4:14 More
Mile 4:28 4:28 More
5k 16:30 5:19 More
5 miles 26:41 5:20 More
10k 33:33 5:24 More
10 miles 54:58 5:30 More
Half 1:12:18 5:31 More
20 miles 1:51:39 5:35 More

Predictions

Dist Time Per Mile
10 miles 53:32 5:21
20km 1:07:25 5:25
15 miles 1:22:17 5:29
20 miles 1:51:38 5:35
40km 2:20:33 5:39
25 miles 2:21:25 5:39
42km 2:28:00 5:40
50 miles 4:54:51 5:54
56 miles 5:32:29 5:56
100 miles 10:14:43 6:09
112 miles 11:33:11 6:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here