Mon 26th Feb 2018 at 8:00am by becca7

Run > General

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Time
40:39
Miles
3.17
Min/mi
12:49
Pacing
77%
WAVA
39.71
Stride(cm)
71
Cals
311
Cadence
177
BPM
120
%MHR
69.3
B/mi
1538
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 121/137bpm 112cal 4.52/0mph
2) 1m - 11:42(11:42/m) 122/127bpm 94cal 5.13/0mph
3) 1m - 13:44(13:44/m) 117/127bpm 92cal 4.37/0mph
4) 0.17m - 1:56(11:35/m) 121/125bpm 13cal 5.18/0mph

13:17 11:42 13:44 1:56

Pin Map

0mi in 0

Pace

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	127 116-133	1540	167 92-186
0.25	3:33	2:02	16:15	118 88-137	1918	166 118-186
0.38	4:54	1:21	10:47	121 97-131	1305	180 174-184
0.50	6:18	1:25	11:18	128 126-131	1446	181 176-184
0.63	8:02	1:43	13:45	128 111-135	1760	173 86-182
0.75	10:17	2:15	18:01	110 88-118	1983	176 118-186
0.88	11:54	1:37	12:57	122 113-127	1579	175 118-184
1.00	13:16	1:22	10:58	122 118-131	1337	181 178-186
1.13	14:47	1:31	12:10	120 109-126	1461	178 118-184
1.25	16:13	1:25	11:24	123 120-126	1402	182 178-184
1.38	17:41	1:28	11:45	123 120-126	1445	180 176-184
1.50	19:06	1:25	11:18	123 120-127	1391	178 174-182
1.63	20:40	1:34	12:35	119 114-126	1498	177 118-232
1.75	22:06	1:26	11:28	121 118-124	1388	179 176-182
1.88	23:36	1:30	12:02	120 118-124	1444	177 174-182
2.00	24:57	1:21	10:44	123 118-127	1321	177 174-182
2.13	26:49	1:52	14:55	116 107-122	1731	171 118-184
2.25	28:27	1:38	13:03	118 115-124	1540	177 174-180
2.38	30:50	2:23	19:04	112 93-124	2136	172 98-186
2.50	32:49	1:59	15:53	116 104-125	1843	185 166-230
2.63	34:13	1:24	11:15	120 116-122	1351	181 176-186
2.75	35:46	1:33	12:22	118 114-122	1459	180 176-184
2.88	37:12	1:26	11:28	120 114-125	1376	178 174-182
3.00	38:41	1:29	11:53	121 116-127	1438	176 172-182
3.13	40:08	1:27	11:35	121 114-125	1401	177 172-180
3.17	40:37	29	11:42	120 117-122	1404	179 176-184

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (232 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	179	3.1	36:27	11:51
Walk	3.8	114	0.1	1:33	17:14
Still	6.4	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	34.24%	More
800m	5:44	11:31	35.72%	More
1km	7:09	11:30	37.28%	More
Mile	11:41	11:41	38.76%	More
5k	39:50	12:49	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	38.15
5km	39:47	12:48	39.76
5M	1:06:08	13:14	39.03
10km	1:23:24	13:25	38.75
10M	2:18:37	13:52	38.34
Half	3:04:57	14:07	37.50
20M	4:50:35	14:32	37.48
Mara	6:27:41	14:48	37.15

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