Sun 25th Feb 2018 at 11:00am by StewartC

Bike > Zwift

Follow User
0 👍

Time
1:07:27
Miles
13.85
Mph
12.3
FBI
51.82
Cals
302
Watts
84
Cadence
77
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51m - 10:28(4:10/m) 36cal 80/96rpm 62/90W 14.39/24.15mph
2) 1.12m - 5:00(4:29/m) 26cal 81/91rpm 93/105W 13.4/19.57mph
3) 1.11m - 5:00(4:31/m) 24cal 85/96rpm 84/98W 13.27/24.1mph
4) 0.46m - 5:00(10:54/m) 27cal 47/88rpm 95/110W 5.51/16.8mph
5) 0.78m - 5:00(6:26/m) 24cal 72/97rpm 86/97W 9.33/25.05mph
6) 1.7m - 5:00(2:57/m) 27cal 92/111rpm 96/109W 20.35/39.59mph
7) 0.88m - 5:00(5:42/m) 24cal 76/94rpm 84/95W 10.52/22.67mph
8) 0.27m - 4:13(15:39/m) 9cal 28/89rpm 48/84W 3.83/17.97mph
9) 0.33m - 1:00(3:02/m) 6cal 89/102rpm 112/122W 19.73/30.93mph
10) 0.27m - 1:00(3:43/m) 3cal 88/93rpm 57/102W 16.11/21.43mph
11) 1.25m - 5:00(4:00/m) 26cal 84/94rpm 94/110W 14.98/22.91mph
12) 1.31m - 5:24(4:07/m) 22cal 76/96rpm 74/95W 14.62/24.61mph
13) 1.2m - 5:00(4:09/m) 27cal 85/89rpm 97/115W 14.46/17.81mph
14) 0.68m - 5:14(7:41/m) 21cal 62/86rpm 74/92W 7.82/14.43mph
15) 0m - 8(1:26:31/m) 5/19rpm 15/40W 0.69/1.87mph

10:28 5:00 5:00 5:00 5:00 5:00 5:00 4:13 1:00 1:00 5:00 5:24 5:00 5:14 8

Pin Map

0mi in 0

Pace

17%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:55	1:55	15.69	87 45-93	46 36-50	0/0
1.00	4:20	2:25	12.42	84 68-93	60 47-63	0/0
1.50	6:01	1:41	17.83	90 85-96	61 59-64	0/0
2.00	7:50	1:49	16.52	88 87-90	76 62-84	0/0
2.50	10:24	2:34	11.67	83 10-90	78 45-90	0/0
3.00	13:06	2:42	11.13	75 54-89	93 81-105	0/0
3.50	14:53	1:47	16.77	88 84-91	94 90-101	0/0
4.00	17:24	2:31	11.90	84 83-85	85 71-98	0/0
4.50	19:34	2:10	13.82	86 83-96	85 80-92	0/0
5.00	22:17	2:42	11.08	75 42-90	90 78-100	0/0
5.50	27:56	5:40	5.30	50 19-86	92 78-110	0/0
6.00	30:39	2:43	11.04	78 50-97	86 77-98	0/0
6.50	32:42	2:03	14.63	86 81-98	98 87-109	0/0
7.00	33:34	52	34.70	107 99-111	92 80-109	0/0
7.50	34:53	1:18	22.97	95 89-104	98 89-107	0/0
8.00	37:46	2:54	10.36	73 48-89	86 75-107	0/0
8.50	40:17	2:30	11.98	82 61-94	85 78-92	0/0
9.00	45:19	5:03	5.95	53 9-102	70 31-122	0/0
9.50	47:07	1:48	16.67	88 83-102	75 51-122	0/0
10.00	49:48	2:41	11.17	79 54-94	95 83-105	0/0
10.50	51:14	1:25	21.07	93 92-94	94 82-110	0/0
11.00	52:44	1:31	19.88	92 90-93	85 55-100	0/0
11.50	55:32	2:47	10.77	83 9-91	80 38-90	0/0
12.00	57:11	1:40	18.02	90 86-96	83 77-97	0/0
12.50	59:04	1:52	16.06	88 87-89	93 83-104	0/0
13.00	1:00:58	1:54	15.80	87 83-89	96 86-108	0/0
13.50	1:04:25	3:27	8.69	77 8-86	86 34-115	0/0
13.85	1:07:26	3:01	6.99	56 9-85	80 40-88	0/0

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

84W (122 max)

Power Graph

Power Bands

Cadence

77 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	51	1:42	More
1km	1:07	1:47	More
Mile	2:08	2:08	More
5k	11:33	3:43	More
5 miles	21:37	4:19	More
10k	27:04	4:21	More
10 miles	47:50	4:47	More
Half	1:01:41	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	47:53	4:47
20km	1:00:11	4:51
15 miles	1:13:21	4:53
20 miles	1:39:17	4:58
40km	2:04:47	5:01
25 miles	2:05:33	5:01
42km	2:11:21	5:02
50 miles	4:20:20	5:12
56 miles	4:53:18	5:14
100 miles	8:59:47	5:24
112 miles	10:08:08	5:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry