Sun 25th Feb 2018 at 5:00pm by katypie

Run > General

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Time
1:21:48
Miles
8.53
Min/mi
9:35
Pacing
77%
WAVA
52.63
Stride(cm)
90
Cals
925
Cadence
188
BPM
153
%MHR
89.6
B/mi
1469
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 142/160bpm 102cal 6.43/6.7mph
2) 1m - 9:14(9:14/m) 151/161bpm 109cal 6.5/7.08mph
3) 1m - 10:15(10:15/m) 152/169bpm 115cal 5.85/7.16mph
4) 1m - 9:48(9:48/m) 152/162bpm 111cal 6.13/6.68mph
5) 1m - 9:55(9:55/m) 158/174bpm 119cal 6.06/6.99mph
6) 1m - 9:54(9:54/m) 158/171bpm 116cal 6.06/7.53mph
7) 1m - 10:00(10:00/m) 158/171bpm 114cal 6/6.85mph
8) 1m - 8:56(8:56/m) 155/161bpm 92cal 6.72/7.41mph
9) 0.53m - 4:28(8:24/m) 156/165bpm 47cal 7.14/7.74mph

9:20 9:14 10:15 9:48 9:55 9:54 10:00 8:56 4:28

Pace

16%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	122 89-135	1163	187 182-196
0.50	4:46	2:23	9:30	147 134-159	1397	188 186-190
0.75	7:03	2:17	9:09	150 132-159	1372	188 182-194
1.00	9:19	2:16	9:05	150 133-159	1363	188 186-194
1.25	11:38	2:19	9:15	151 142-155	1397	186 180-188
1.50	13:56	2:18	9:11	149 143-153	1369	188 184-192
1.75	16:14	2:19	9:14	149 144-155	1377	188 186-190
2.00	18:50	2:35 +17	10:21	155 141-160	1605	188 186-192
2.25	21:18	2:29	9:54	153 137-158	1516	188 184-190
2.50	24:01	2:43	10:52	151 145-157	1641	185 178-190
2.75	26:59	2:58 +28	11:50	142 130-153	1681	186 180-190
3.00	29:33	2:34	10:16	160 153-168	1644	187 184-190
3.25	31:56	2:23	9:33	154 150-160	1470	186 182-190
3.50	34:34	2:38	10:31	151 147-158	1589	187 184-192
3.75	37:04	2:30 +8	10:02	155 136-162	1554	186 162-190
4.00	39:29	2:25	9:39	147 138-161	1419	189 186-192
4.25	41:50	2:21	9:24	153 146-158	1438	190 188-192
4.50	44:19	2:29	9:55	158 155-162	1567	188 184-190
4.75	46:57	2:39	10:35	164 157-174	1737	186 180-190
5.00	49:24	2:26	9:45	156 150-163	1520	186 182-192
5.25	51:43	2:19	9:17	148 142-158	1374	189 184-192
5.50	54:13	2:30	9:59	162 154-171	1617	185 182-188
5.75	56:52	2:39	10:38	159 156-164	1691	184 180-188
6.00	59:18	2:26	9:42	163 155-171	1581	187 182-190
6.25	1:01:36	2:18	9:13	161 159-165	1485	189 186-192
6.50	1:03:58	2:22	9:29	158 155-163	1497	190 188-192
6.75	1:06:38	2:40 +3	10:41	161 156-171	1719	187 184-190
7.00	1:09:20	2:42	10:48	150 146-155	1621	185 182-188
7.25	1:11:42	2:21	9:24	153 148-158	1439	188 184-192
7.50	1:13:49	2:08	8:30	157 156-159	1335	190 186-196
7.75	1:17:32	3:43 +1:29	14:52	151 131-157	2244	189 182-194
8.00	1:19:45	2:13	8:53	160 154-161	1420	191 190-194
8.25	1:21:42	1:57	7:48	156 152-162	1217	192 188-194
8.50	1:23:57	2:15	9:01	156 149-165	1408	189 186-192
8.53	1:24:14	17	8:51	162 161-163	1433	190 188-192

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	187	8.5	1:21:49	9:52
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.06%	More
800m	4:04	8:10	47.79%	More
1km	5:11	8:21	48.80%	More
Mile	9:09	9:09	47.37%	More
5k	30:17	9:45	49.99%	More
5 miles	49:03	9:49	50.31%	More
10k	1:01:12	9:51	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.18
5km	28:21	9:07	53.39
5M	46:43	9:21	52.82
10km	58:40	9:26	52.64
10M	1:36:39	9:40	52.49
Half	2:08:17	9:48	51.57
20M	3:19:58	10:00	51.91
Mara	4:25:26	10:08	51.70

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