Sun 25th Feb 2018 at 5:00pm by GregP

Bike > wattbike

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Time
20:37
Miles
5.02
Mph
14.6
Cals
95
Watts
80
Cadence
75
BPM
118
%MHR
63.3
B/mi
483
Asc(m)
42
Surface
Road

Notes & Comments

Nuffield: aimless watter
===

Split Summary
===
1) 1.17m - 6:36(5:39/m) 113/124bpm 28cal 70/98rpm 61/259W 10.61/22.67mph
2) 0.84m - 3:03(3:39/m) 116/121bpm 14cal 75/92rpm 79/178W 16.44/22.5mph
3) 1m - 3:44(3:44/m) 118/122bpm 16cal 73/82rpm 74/107W 16.1/18.47mph
4) 1m - 3:40(3:40/m) 123/133bpm 17cal 75/95rpm 79/179W 16.38/22.08mph
5) 1m - 3:23(3:23/m) 122/132bpm 20cal 82/115rpm 102/278W 17.69/26.61mph
6) 0.02m - 10(10:28/m) 117/118bpm 72/74rpm 22/75W 5.74/16.32mph

6:36 3:03 3:44 3:40 3:23 10

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:59	2:59	5.04	111 94-124	1322	67 14-97	65 1-259
0.50	4:04	1:06	13.67	111 90-119	487	70 62-94	66 45-178
0.75	5:01	57	15.86	117 112-120	443	74 66-98	74 55-210
1.00	5:57	55	16.27	115 109-118	424	74 70-79	76 61-98
1.25	6:55	59	15.28	115 110-118	451	70 62-79	65 47-96
1.50	7:48	53	17.03	110 100-118	388	79 73-92	87 65-175
1.75	8:43	54	16.53	118 111-120	428	76 72-92	80 65-178
2.00	9:38	55	16.22	119 115-121	440	74 70-79	75 62-103
2.25	10:31	53	17.07	119 112-122	418	79 74-82	87 72-107
2.50	11:28	57	15.69	118 115-121	451	72 71-76	69 60-83
2.75	12:25	57	15.91	118 115-121	445	73 70-77	72 63-88
3.00	13:22	57	15.74	118 116-120	450	72 70-75	70 61-79
3.25	14:20	58	15.63	121 118-126	465	72 64-91	69 49-179
3.50	15:16	57	15.84	123 120-126	466	73 68-76	70 58-90
3.75	16:15	59	15.36	120 114-123	469	72 68-77	69 58-104
4.00	17:03	48	18.81	128 120-133	408	87 70-95	115 60-179
4.25	17:56	53	17.08	131 131-132	460	79 75-84	88 74-110
4.50	18:46	51	17.70	126 119-131	427	82 75-107	97 62-224
4.75	19:34	47	18.99	109 93-127	344	89 67-115	130 56-278
5.00	20:26	53	17.14	120 116-125	420	82 67-107	100 52-236
5.02	20:36	10	7.54	118 116-118	938	73 72-75	74 73-75

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

80W (278 max)

Power Graph

Power Bands

Cadence

75 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:35	3:11	More
1km	2:01	3:15	More
Mile	3:17	3:17	More
5k	11:12	3:36	More
5 miles	18:57	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	44:33	4:27
20km	56:48	4:34
15 miles	1:10:06	4:40
20 miles	1:36:42	4:50
40km	2:03:18	4:58
25 miles	2:04:06	4:58
42km	2:10:12	4:59
50 miles	4:29:22	5:23
56 miles	5:05:45	5:28
100 miles	9:44:39	5:51
112 miles	11:03:38	5:56

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