Sun 25th Feb 2018 at 4:00pm by mole-thing

Run > Easy

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Time
1:26:27
Miles
5.05
Min/mi
17:07
Pacing
85%
WAVA
29.53
Stride(cm)
66
Cals
466
Cadence
143
Asc(m)
42
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 96cal 3.5/8.93mph
2) 1m - 16:42(16:41/m) 92cal 3.59/5.61mph
3) 1m - 17:14(17:14/m) 90cal 3.48/5.16mph
4) 1m - 17:48(17:48/m) 90cal 3.37/4.42mph
5) 1m - 16:37(16:37/m) 92cal 3.61/5.05mph
6) 0.05m - 56(18:49/m) 6cal 3.19/5.07mph

17:10 16:42 17:14 17:48 16:37 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38	18:33	144 132-148	6/4
0.50	8:43	4:05	16:18	148 144-152	9/7
0.75	13:08	4:25	17:41	145 140-148	10/1
1.00	17:09	4:01	16:05	144 138-148	4/4
1.25	20:43	3:34	14:16	145 138-148	1/16
1.50	25:34	4:51	19:24	143 134-146	14/0
1.75	29:58	4:24	17:35	144 142-148	4/2
2.00	33:51	3:53	15:32	145 138-148	4/12
2.25	37:45	3:54	15:36	144 140-148	1/7
2.50	41:28	3:43	14:51	146 142-150	1/7
2.75	45:23	3:56	15:42	146 138-150	8/3
3.00	51:05	5:41	22:45	143 132-150	12/5
3.25	55:47	4:43	18:51	142 138-148	12/13
3.50	1:00:39	4:52	19:28	139 110-142	8/3
3.75	1:04:52	4:13	16:53	141 136-148	5/4
4.00	1:08:53	4:01	16:03	142 134-150	5/6
4.25	1:13:10	4:17	17:08	141 136-146	9/0
4.50	1:17:16	4:06	16:23	141 134-146	5/8
4.75	1:21:56	4:41	18:44	138 132-144	1/10
5.00	1:25:30	3:34	14:15	146 122-158	3/12
5.05	1:26:27	57	19:02	148 144-154	2/0

Elevation

Asc 42m, Range 30m, Flat prediction 1:24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	18:15
17 2.5%	16:49
14 2.6%	17:08
11 4.5%	22:07
See your biggest climbs

Cadence

143 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	146	2.7	43:23	15:49
Walk	49.8	139	2.3	43:04	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:37	25.53%	More
800m	7:29	15:04	27.44%	More
1km	9:23	15:06	28.50%	More
Mile	15:18	15:18	29.68%	More
5k	52:36	16:56	29.41%	More
5 miles	1:25:22	17:04	29.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	29.24
5km	51:39	16:37	29.95
5M	1:25:33	17:07	29.52
10km	1:47:42	17:20	29.32
10M	2:58:21	17:50	29.30
Half	3:57:27	18:08	28.92
20M	6:11:51	18:36	29.26
Mara	8:15:05	18:54	29.31

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