Sun 25th Feb 2018 at 5:00pm by Brunski

Run > General

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Time
40:39
Miles
5.73
Min/mi
7:06
Pacing
88%
WAVA
63.05
Stride(cm)
132
Cals
633
Cadence
172
BPM
121
%MHR
72.2
B/mi
861
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 114/126bpm 113cal 7.78/9.25mph
2) 1m - 6:55(6:55/m) 117/125bpm 102cal 8.67/10.18mph
3) 1m - 7:12(7:12/m) 122/126bpm 116cal 8.33/10.79mph
4) 1m - 7:09(7:09/m) 122/132bpm 114cal 8.4/10.25mph
5) 1m - 6:56(6:56/m) 122/128bpm 104cal 8.65/10.14mph
6) 0.73m - 4:44(6:31/m) 136/146bpm 84cal 9.2/14.42mph

7:43 6:55 7:12 7:09 6:56 4:44

Pace

12%

32%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	107 63-117	813	168 144-176	4/2
0.50	3:47	1:53	7:34	115 111-120	869	171 168-172	6/1
0.75	5:51	2:03	8:13	120 117-126	987	170 164-176	17/0
1.00	7:42	1:51	7:25	113 105-122	839	170 164-176	6/10
1.25	9:37	1:55	7:39	123 119-125	941	170 166-176	12/2
1.50	11:14	1:37	6:28	113 109-120	732	169 166-172	2/16
1.75	12:51	1:37	6:29	117 110-120	758	170 166-174	2/14
2.00	14:37	1:46	7:05	116 110-121	822	172 168-178	5/5
2.25	16:35	1:57	7:50	123 119-126	963	171 166-178	15/0
2.50	18:22	1:47	7:07	121 117-125	861	171 164-184	5/10
2.75	20:18	1:56	7:45	123 119-126	953	171 166-184	15/0
3.00	21:49	1:31	6:06	120 114-126	732	170 166-176	1/18
3.25	23:30	1:41	6:45	120 115-122	809	171 166-182	3/9
3.50	25:11	1:41	6:42	120 113-126	804	174 168-182	3/10
3.75	27:06	1:55	7:40	123 121-128	942	175 170-180	14/0
4.00	28:58	1:52	7:28	127 118-132	948	172 166-188	7/7
4.25	30:55	1:57	7:47	122 117-127	950	172 166-180	14/1
4.50	32:33	1:39	6:34	124 117-127	815	172 168-176	3/13
4.75	34:14	1:41	6:42	120 111-125	804	173 168-184	4/11
5.00	35:54	1:40	6:41	122 118-128	816	175 170-180	4/9
5.25	37:36	1:42	6:48	129 127-130	878	176 164-190	5/5
5.50	39:12	1:36	6:25	138 128-144	886	176 154-212	1/6
5.72	40:38	1:26	6:22	141 136-146	897	175 152-216	2/4

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 38:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	7:43
22 3.4%	7:31
22 3.3%	7:37
16 3.4%	7:17
16 3.4%	7:32
16 3.4%	7:30
See your biggest climbs

Cadence

172 (216 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	172	5.3	37:29	7:04
Walk	7.8	163	0.4	3:09	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.65%	More
800m	3:09	6:20	57.35%	More
1km	3:57	6:22	59.61%	More
Mile	6:30	6:30	62.21%	More
5k	21:22	6:53	64.26%	More
5 miles	34:57	6:59	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.77
5km	20:51	6:43	65.87
5M	35:02	7:00	63.68
10km	44:25	7:09	62.66
10M	1:14:39	7:28	61.54
Half	1:40:13	7:39	60.14
20M	2:39:02	7:57	60.06
Mara	3:33:32	8:09	59.64

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