Sat 24th Feb 2018 at 9:00am by CT
Run > parkrun
- v cold
-
Time
22:10
-
Miles
2.95
-
Min/mi
7:31
-
Pacing
90%
-
WAVA
72.84
-
Cals
350
-
Asc(m)
42
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Brandon Country Park parkrun
Sunny but very cold morning. 2 laps of the forest. Wore trail shoes but road shoes would've been fine - ground was a little soft in places but mostly frozen sandy soil. Knocked 25 secs off my previous best for the course so I was pleased with that. But I would like to go under 22 mins if I'm honest. Good cake at the cafe afterwards.
Split Summary
===
1) 2.95m - 22:10(7:30/m) 350cal 7.99/12.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:02 |
3/2 |
0.25 |
1:49 |
56 |
7:29 |
0/5 |
0.38 |
2:38 |
49 |
6:35 |
0/8 |
0.50 |
3:29 |
51 |
6:49 |
0/15 |
0.63 |
4:23 |
53 |
7:08 |
5/1 |
0.75 |
5:13 |
51 |
6:45 |
2/1 |
0.88 |
6:09 |
55 |
7:24 |
2/2 |
1.00 |
7:09 |
1:00 |
8:00 |
7/0 |
1.13 |
8:10 |
1:01 |
8:06 |
6/0 |
1.25 |
9:10 |
1:01 |
8:06 |
3/0 |
1.38 |
10:11 |
1:01 |
8:05 |
1/2 |
1.50 |
11:09 |
58 |
7:47 |
4/0 |
1.63 |
12:11 |
1:02 |
8:17 |
7/0 |
1.75 |
13:07 |
56 |
7:27 |
0/6 |
1.88 |
14:00 |
52 |
6:59 |
0/5 |
2.00 |
14:49 |
50 |
6:38 |
0/16 |
2.13 |
15:43 |
54 |
7:08 |
2/4 |
2.25 |
16:35 |
52 |
6:59 |
5/1 |
2.38 |
17:29 |
54 |
7:09 |
1/2 |
2.50 |
18:32 |
1:04 |
8:28 |
6/0 |
2.63 |
19:31 |
59 |
7:51 |
6/0 |
2.75 |
20:25 |
54 |
7:12 |
4/0 |
2.88 |
21:33 |
1:08 |
9:05 |
1/1 |
2.95 |
22:10 |
37 |
7:43 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
60.72% |
More |
800m |
3:23 |
6:48 |
65.03% |
More |
1km |
4:15 |
6:51 |
67.32% |
More |
Mile |
7:09 |
7:09 |
68.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
69.19 |
5km |
23:25 |
7:32 |
72.78 |
5M |
38:47 |
7:45 |
71.77 |
10km |
48:49 |
7:51 |
71.41 |
10M |
1:20:51 |
8:05 |
71.11 |
Half |
1:47:39 |
8:13 |
69.79 |
20M |
2:48:34 |
8:26 |
70.21 |
Mara |
3:44:26 |
8:34 |
69.90 |
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