Sun 25th Feb 2018 at 2:00pm by jlucas

Run > Medium Long Run

breezy

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Time
1:30:33
Miles
12.00
Min/mi
7:33
Pacing
94%
WAVA
60.86
Stride(cm)
127
Cals
1371
Cadence
167
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 113cal 7.64/8.14mph
2) 1m - 7:34(7:34/m) 116cal 7.93/8.12mph
3) 1m - 7:22(7:22/m) 114cal 8.15/8.5mph
4) 1m - 7:33(7:33/m) 115cal 7.95/8.27mph
5) 1m - 7:23(7:23/m) 115cal 8.12/8.37mph
6) 1m - 7:14(7:14/m) 113cal 8.29/8.89mph
7) 1m - 7:45(7:45/m) 117cal 7.74/8.58mph
8) 1m - 7:30(7:30/m) 113cal 8/8.54mph
9) 1m - 7:31(7:31/m) 114cal 7.99/8.14mph
10) 1m - 7:18(7:18/m) 115cal 8.21/8.66mph
11) 1m - 7:43(7:43/m) 114cal 7.78/8.16mph
12) 1m - 7:49(7:50/m) 112cal 7.66/8.45mph

7:51 7:34 7:22 7:33 7:23 7:14 7:45 7:30 7:31 7:18 7:43 7:49

Pin Map

0mi in 0

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:55	163 160-166	4/5
1.00	7:50	3:53	7:46	165 164-166	5/5
1.50	11:38	3:48	7:36	166 164-168	4/6
2.00	15:25	3:46	7:33	167 164-170	6/2
2.50	19:04	3:40	7:20	168 166-172	6/4
3.00	22:46	3:42	7:24	168 166-170	10/3
3.50	26:33	3:47	7:33	168 164-172	7/3
4.00	30:19	3:46	7:32	167 166-170	7/4
4.50	34:00	3:41	7:21	168 166-170	6/5
5.00	37:42	3:43	7:25	167 166-170	2/2
5.50	41:23	3:41	7:21	168 166-172	0/10
6.00	44:57	3:34	7:08	167 164-172	0/15
6.50	48:44	3:48	7:36	166 164-168	3/2
7.00	52:42	3:57	7:54	167 164-170	23/3
7.50	56:30	3:48	7:36	168 166-172	1/7
8.00	1:00:11	3:42	7:23	169 166-172	8/2
8.50	1:03:58	3:47	7:33	168 166-170	4/2
9.00	1:07:42	3:44	7:28	168 166-172	3/6
9.50	1:11:20	3:38	7:15	170 168-172	1/9
10.00	1:15:00	3:41	7:22	168 164-174	2/6
10.50	1:18:50	3:50	7:40	167 164-172	6/5
11.00	1:22:43	3:53	7:45	167 164-170	2/9
11.50	1:26:46	4:04 +6	8:07	166 132-172	6/2
12.00	1:30:36	3:50	7:42	170 166-172	5/2

Elevation

Asc 42m, Range 28m, Flat prediction 1:30:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	8:04
15 1.6%	7:38
See your biggest climbs

Cadence

167 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	12	1:30:27	7:33
Walk	0.1	132	0	6	16:02
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.36%	More
800m	3:32	7:07	50.55%	More
1km	4:27	7:10	52.49%	More
Mile	7:14	7:14	55.45%	More
5k	22:57	7:23	59.41%	More
5 miles	37:05	7:25	59.70%	More
10k	46:18	7:27	59.63%	More
10 miles	1:14:51	7:29	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.70
5km	21:37	6:57	63.06
5M	35:48	7:10	61.84
10km	45:04	7:15	61.27
10M	1:14:38	7:28	61.06
Half	1:39:22	7:35	60.17
20M	2:35:37	7:47	60.88
Mara	3:27:11	7:54	60.97

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