Sun 25th Feb 2018 at 4:00pm by Dave1969

Run > General

  • Time
    23:38
  • Miles
    3.10
  • Min/mi
    7:37
  • Pacing
    92%
  • WAVA
    61.20
  • Stride(cm)
    119
  • Cals
    335
  • Cadence
    178
  • BPM
    144
  • %MHR
    85.9
  • B/mi
    1101
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 134/148bpm 105cal 7.48/8.47mph
2) 1m - 7:02(7:02/m) 151/154bpm 105cal 8.53/8.95mph
3) 1m - 7:48(7:48/m) 148/155bpm 114cal 7.7/8.91mph
4) 0.1m - 48(7:54/m) 151/151bpm 11cal 7.6/7.66mph
8:01 7:02 7:48 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 34% 18% 26% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 108 75-127 966 166 114-170 2/4
0.25 2:10 1:03 8:25 130 127-132 1094 171 168-172 5/3
0.38 3:14 1:03 8:27 133 131-134 1124 173 170-174 1/3
0.50 4:11 58 7:43 135 133-138 1041 176 176-176 1/4
0.63 5:11 59 7:53 140 138-143 1104 176 176-178 5/1
0.75 6:07 56 7:28 144 143-145 1075 178 178-178 2/1
0.88 7:00 53 7:04 146 145-147 1031 178 178-178 1/1
1.00 8:01 1:01 8:11 147 146-148 1203 178 176-178 3/1
1.13 8:58 57 7:33 149 148-149 1125 178 178-180 3/2
1.25 9:50 52 6:56 150 149-151 1039 181 178-182 4/4
1.38 10:41 52 6:54 151 151-152 1042 179 178-180 2/2
1.50 11:36 55 7:17 151 149-154 1101 181 180-182 2/4
1.63 12:29 53 7:06 151 150-152 1073 181 180-182 4/1
1.75 13:21 51 6:50 153 151-153 1046 183 182-184 3/4
1.88 14:11 50 6:43 153 152-153 1028 183 182-184 3/2
2.00 15:03 52 6:56 152 151-153 1053 183 182-184 2/3
2.13 15:56 53 7:07 153 151-155 1090 183 182-184 3/3
2.25 16:54 58 7:44 153 148-155 1183 177 170-184 3/3
2.38 17:54 1:00 7:58 147 145-148 1170 175 174-176 2/3
2.50 18:55 1:01 8:07 144 144-146 1168 175 174-176 1/1
2.63 19:54 59 7:56 145 144-145 1150 177 174-178 2/2
2.75 20:54 1:00 7:58 146 145-147 1164 178 176-180 1/3
2.88 21:52 58 7:46 147 146-148 1142 180 180-182 1/5
3.00 22:50 58 7:45 149 147-150 1154 181 180-182 3/1
3.10 23:38 48 7:56 151 149-151 1199 180 178-182 3/1

Heart

144/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 23:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 119cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 49.01% More
800m 3:24 6:50 56.62% More
1km 4:18 6:55 58.33% More
Mile 6:58 6:58 61.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 60.56
5km 23:41 7:37 61.20
5M 39:27 7:53 59.81
10km 49:48 8:01 59.16
10M 1:22:57 8:18 58.70
Half 1:50:49 8:28 57.68
20M 2:54:25 8:43 58.07
Mara 3:52:59 8:54 57.97

Bespoke Fields

Session
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