Sun 25th Feb 2018 at 4:00pm by Dave1969
Run > General
-
Time
23:38
-
Miles
3.10
-
Min/mi
7:37
-
Pacing
92%
-
WAVA
61.20
-
Stride(cm)
119
-
Cals
335
-
Cadence
178
-
BPM
144
-
%MHR
85.9
-
B/mi
1101
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 134/148bpm 105cal 7.48/8.47mph
2) 1m - 7:02(7:02/m) 151/154bpm 105cal 8.53/8.95mph
3) 1m - 7:48(7:48/m) 148/155bpm 114cal 7.7/8.91mph
4) 0.1m - 48(7:54/m) 151/151bpm 11cal 7.6/7.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:57 |
108 75-127 |
966 |
166 114-170 |
2/4 |
0.25 |
2:10 |
1:03 |
8:25 |
130 127-132 |
1094 |
171 168-172 |
5/3 |
0.38 |
3:14 |
1:03 |
8:27 |
133 131-134 |
1124 |
173 170-174 |
1/3 |
0.50 |
4:11 |
58 |
7:43 |
135 133-138 |
1041 |
176 176-176 |
1/4 |
0.63 |
5:11 |
59 |
7:53 |
140 138-143 |
1104 |
176 176-178 |
5/1 |
0.75 |
6:07 |
56 |
7:28 |
144 143-145 |
1075 |
178 178-178 |
2/1 |
0.88 |
7:00 |
53 |
7:04 |
146 145-147 |
1031 |
178 178-178 |
1/1 |
1.00 |
8:01 |
1:01 |
8:11 |
147 146-148 |
1203 |
178 176-178 |
3/1 |
1.13 |
8:58 |
57 |
7:33 |
149 148-149 |
1125 |
178 178-180 |
3/2 |
1.25 |
9:50 |
52 |
6:56 |
150 149-151 |
1039 |
181 178-182 |
4/4 |
1.38 |
10:41 |
52 |
6:54 |
151 151-152 |
1042 |
179 178-180 |
2/2 |
1.50 |
11:36 |
55 |
7:17 |
151 149-154 |
1101 |
181 180-182 |
2/4 |
1.63 |
12:29 |
53 |
7:06 |
151 150-152 |
1073 |
181 180-182 |
4/1 |
1.75 |
13:21 |
51 |
6:50 |
153 151-153 |
1046 |
183 182-184 |
3/4 |
1.88 |
14:11 |
50 |
6:43 |
153 152-153 |
1028 |
183 182-184 |
3/2 |
2.00 |
15:03 |
52 |
6:56 |
152 151-153 |
1053 |
183 182-184 |
2/3 |
2.13 |
15:56 |
53 |
7:07 |
153 151-155 |
1090 |
183 182-184 |
3/3 |
2.25 |
16:54 |
58 |
7:44 |
153 148-155 |
1183 |
177 170-184 |
3/3 |
2.38 |
17:54 |
1:00 |
7:58 |
147 145-148 |
1170 |
175 174-176 |
2/3 |
2.50 |
18:55 |
1:01 |
8:07 |
144 144-146 |
1168 |
175 174-176 |
1/1 |
2.63 |
19:54 |
59 |
7:56 |
145 144-145 |
1150 |
177 174-178 |
2/2 |
2.75 |
20:54 |
1:00 |
7:58 |
146 145-147 |
1164 |
178 176-180 |
1/3 |
2.88 |
21:52 |
58 |
7:46 |
147 146-148 |
1142 |
180 180-182 |
1/5 |
3.00 |
22:50 |
58 |
7:45 |
149 147-150 |
1154 |
181 180-182 |
3/1 |
3.10 |
23:38 |
48 |
7:56 |
151 149-151 |
1199 |
180 178-182 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
49.01% |
More |
800m |
3:24 |
6:50 |
56.62% |
More |
1km |
4:18 |
6:55 |
58.33% |
More |
Mile |
6:58 |
6:58 |
61.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
60.56 |
5km |
23:41 |
7:37 |
61.20 |
5M |
39:27 |
7:53 |
59.81 |
10km |
49:48 |
8:01 |
59.16 |
10M |
1:22:57 |
8:18 |
58.70 |
Half |
1:50:49 |
8:28 |
57.68 |
20M |
2:54:25 |
8:43 |
58.07 |
Mara |
3:52:59 |
8:54 |
57.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry