Sun 25th Feb 2018 at 9:00am by MrMo

Run > Race
  • Time
    4:01:34
  • Miles
    26.64
  • Min/mi
    9:04
  • Pacing
    95%
  • WAVA
    54.25
  • Stride(cm)
    102
  • Cals
    2661
  • Cadence
    174
  • BPM
    162
  • %MHR
    84.1
  • B/mi
    1471
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mods vs Rockers Marathon (Betteshanger Park): 4:01:34 Pos: 23/110

Not a great day. The weather was shocking (-6 degrees wind chill and 25mph wind). The course was tough (13 clockwise laps with a long steep drag up on each lap into the headwind, but not the same sudden drop on the way back; it was a more gradual drop).

I wasn't on form today, and when the above is all thrown in and the 0.4m extra distance, I should probably be satisfied with this performance. But I'm not. It feels like a wasted race performance.

Was really knackered late on with a general feeling of being very drained.

Lesson learned: treat SVN events as training runs in future.

Split Summary
===
1) 1m - 9:02(9:02/m) 143/153bpm 95cal 6.64/7.22mph
2) 1m - 9:10(9:10/m) 147/160bpm 98cal 6.55/6.95mph
3) 1m - 8:56(8:56/m) 152/156bpm 98cal 6.72/7.03mph
4) 1m - 8:49(8:49/m) 155/165bpm 98cal 6.81/7.03mph
5) 1m - 8:59(8:59/m) 159/167bpm 105cal 6.68/7.37mph
6) 1m - 8:49(8:49/m) 157/165bpm 99cal 6.8/7.01mph
7) 1m - 9:01(9:01/m) 164/170bpm 108cal 6.65/7.41mph
8) 1m - 8:55(8:55/m) 159/164bpm 99cal 6.72/6.91mph
9) 1m - 9:13(9:13/m) 161/166bpm 102cal 6.51/7.78mph
10) 1m - 8:57(8:57/m) 156/159bpm 79cal 6.71/6.91mph
11) 1m - 8:59(8:59/m) 164/168bpm 105cal 6.68/7.18mph
12) 1m - 8:50(8:50/m) 163/166bpm 96cal 6.79/7.01mph
13) 1m - 9:09(9:09/m) 165/170bpm 104cal 6.56/8.89mph
14) 1m - 8:53(8:53/m) 162/164bpm 90cal 6.75/6.89mph
15) 1m - 9:09(9:09/m) 165/170bpm 103cal 6.55/7.85mph
16) 1m - 8:52(8:52/m) 163/167bpm 91cal 6.77/6.97mph
17) 1m - 9:06(9:06/m) 167/172bpm 105cal 6.6/7.16mph
18) 1m - 8:54(8:54/m) 165/168bpm 94cal 6.75/6.95mph
19) 1m - 9:10(9:10/m) 168/172bpm 106cal 6.54/8.27mph
20) 1m - 8:58(8:58/m) 166/169bpm 95cal 6.69/6.87mph
21) 1m - 9:26(9:26/m) 169/172bpm 108cal 6.36/7.18mph
22) 1m - 8:54(8:54/m) 166/170bpm 95cal 6.74/7.01mph
23) 1m - 9:37(9:37/m) 169/172bpm 110cal 6.24/6.8mph
24) 1m - 9:09(9:09/m) 166/170bpm 92cal 6.55/6.78mph
25) 1m - 9:52(9:52/m) 169/173bpm 111cal 6.09/6.8mph
26) 1m - 9:02(9:02/m) 170/175bpm 104cal 6.64/6.82mph
27) 0.64m - 5:44(8:54/m) 174/177bpm 71cal 6.75/7.12mph
9:02 9:10 8:56 8:49 8:59 8:49 9:01 8:55 9:13 8:57 8:59 8:50 9:09 8:53 9:09 8:52 9:06 8:54 9:10 8:58 9:26 8:54 9:37 9:09 9:52 9:02 5:44

Pace

1% 7% 83% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 141 103-152 1272 176 170-198 7/8
2.00 18:10 9:09 9:09 147 140-160 1345 176 172-178 7/6
3.00 27:07 8:56 8:56 151 148-155 1350 176 172-178 5/5
4.00 35:55 8:49 8:49 155 150-165 1366 176 174-180 5/9
5.00 44:55 8:59 8:59 159 153-166 1429 176 172-178 9/6
6.00 53:44 8:49 8:49 158 153-165 1393 175 174-178 3/8
7.00 1:02:45 9:01 9:01 164 157-170 1479 175 160-180 8/6
8.00 1:11:40 8:55 8:55 159 154-164 1419 175 172-176 4/10
9.00 1:20:53 9:13 9:13 161 153-166 1483 174 154-178 9/3
10.00 1:29:50 8:57 8:57 156 152-159 1395 175 172-178 5/10
11.00 1:38:48 8:59 8:59 164 158-167 1472 174 166-176 12/6
12.00 1:47:38 8:50 8:50 163 160-166 1440 175 174-178 5/10
13.00 1:56:47 9:09 9:09 165 161-170 1509 173 170-180 12/7
14.00 2:05:40 8:53 8:53 162 159-164 1440 174 172-176 5/11
15.00 2:14:50 9:09 9:09 165 161-169 1510 174 170-178 11/5
16.00 2:23:41 8:52 8:52 163 160-167 1445 174 172-176 5/10
17.00 2:32:47 9:06 9:06 168 162-172 1528 173 168-176 10/4
18.00 2:41:41 8:54 8:54 165 162-168 1468 173 172-176 4/11
19.00 2:50:51 9:10 9:10 168 164-172 1540 172 168-176 13/8
20.00 2:59:49 8:59 8:59 166 163-168 1490 173 170-176 4/11
21.00 3:09:15 9:26 9:26 169 165-172 1594 171 166-176 8/3
22.00 3:18:09 8:54 8:54 166 164-169 1478 172 170-178 5/10
23.00 3:27:46 9:36 9:36 169 166-172 1623 170 152-176 10/4
24.00 3:36:55 9:10 9:10 166 162-170 1521 172 170-176 4/10
25.00 3:46:47 9:52 9:52 169 165-173 1666 171 156-238 9/3
26.00 3:55:49 9:02 9:02 170 166-175 1537 171 168-174 6/11
26.64 4:01:33 5:44 8:54 175 171-176 1557 170 166-174 7/3

Heart

162/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 4:01:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (238 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 26.6 4:01:31 9:04
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 36.93% More
800m 4:17 8:38 42.47% More
1km 5:24 8:42 44.01% More
Mile 8:46 8:46 46.42% More
5k 27:32 8:52 50.26% More
5 miles 44:29 8:54 50.55% More
10k 55:29 8:56 50.56% More
10 miles 1:29:26 8:57 51.79% More
Half 1:57:24 8:58 52.16% More
20 miles 2:59:47 8:59 53.56% More
Mara 3:57:30 9:04 54.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 58.42
5km 23:43 7:38 58.35
5M 39:40 7:56 56.69
10km 50:09 8:04 55.94
10M 1:23:51 8:23 55.24
Half 1:52:14 8:34 54.15
20M 2:57:15 8:52 54.33
Mara 3:57:16 9:03 54.12
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