Sun 25th Feb 2018 at 3:00pm by falcarius

Run > General

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Time
12:33
Miles
1.87
Min/mi
6:43
Pacing
94%
WAVA
60.02
BPM
165
%MHR
96.2
B/mi
1104
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 163/180bpm
2) 0.78m - 5:36(7:11/m) 166/178bpm

6:57 5:36

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7:47	123 102-144	957	2/0
0.13	56	26	7:02	160 145-172	1125	0/2
0.19	1:21	26	6:54	169 162-172	1166	1/0
0.25	1:46	25	6:37	173 165-180	1144	0/0
0.31	2:11	25	6:36	176 172-180	1162	1/0
0.38	2:36	25	6:48	173 170-177	1176	0/2
0.44	3:01	25	6:35	164 159-171	1080	0/0
0.50	3:27	26	7:01	163 159-169	1143	0/1
0.56	3:53	26	6:49	163 161-168	1112	0/1
0.63	4:18	25	6:33	163 158-166	1068	0/0
0.69	4:44	27	7:05	158 150-166	1118	0/0
0.75	5:11	27	7:17	160 151-168	1165	0/0
0.81	5:37	25	6:41	163 159-168	1090	3/0
0.88	6:02	25	6:42	168 164-173	1126	2/0
0.94	6:32	31	8:11	165 161-172	1350	0/0
1.00	6:57	24	6:29	166 163-168	1077	0/2
1.06	7:22	26	6:51	167 164-171	1144	0/2
1.13	7:49	26	6:59	174 170-178	1216	1/0
1.19	8:16	27	7:13	165 157-177	1190	0/0
1.25	8:42	26	7:02	164 157-168	1153	0/0
1.31	9:09	27	7:15	171 165-176	1239	1/0
1.38	9:38	29	7:37	168 161-173	1278	0/0
1.44	10:07	29	7:44	162 159-165	1252	1/0
1.50	10:32	26	6:50	165 158-171	1128	2/0
1.56	10:59	26	7:04	157 153-165	1109	0/1
1.63	11:26	27	7:17	162 155-166	1180	0/0
1.69	11:53	27	7:14	170 160-174	1231	1/1
1.75	12:20	27	7:09	170 165-175	1215	2/1
1.78	12:33	13	7:07	168 166-170	1197	0/1

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 12:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	43.72%	More
800m	3:21	6:44	50.40%	More
1km	4:13	6:48	52.20%	More
Mile	6:53	6:53	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	61.90
5km	22:28	7:14	57.20
5M	38:46	7:45	54.34
10km	49:44	8:00	53.08
10M	1:25:50	8:35	50.97
Half	1:56:59	8:56	49.18
20M	3:10:02	9:30	47.97
Mara	4:19:00	9:53	46.93

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