Sun 25th Feb 2018 at 1:00pm by alco51161

Run > General
  • Time
    2:02:28
  • Miles
    14.44
  • Min/mi
    8:29
  • Pacing
    84%
  • WAVA
    62.11
  • Stride(cm)
    111
  • Cals
    1401
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.8
  • B/mi
    1136
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 108/132bpm 85cal 7.32/7.83mph
2) 1m - 8:12(8:12/m) 114/133bpm 88cal 7.31/7.85mph
3) 1m - 7:59(7:59/m) 130/138bpm 94cal 7.51/7.78mph
4) 1m - 8:14(8:14/m) 136/146bpm 99cal 7.28/7.49mph
5) 1m - 8:02(8:02/m) 134/146bpm 91cal 7.46/8.2mph
6) 1m - 8:39(8:39/m) 134/150bpm 97cal 6.93/7.37mph
7) 1m - 8:15(8:15/m) 137/150bpm 97cal 7.28/7.6mph
8) 1m - 9:03(9:03/m) 143/154bpm 114cal 6.63/7.76mph
9) 1m - 8:18(8:18/m) 144/152bpm 104cal 7.23/7.53mph
10) 1m - 8:38(8:38/m) 140/146bpm 100cal 6.95/7.01mph
11) 1m - 8:53(8:53/m) 138/147bpm 99cal 6.76/6.87mph
12) 1m - 8:57(8:57/m) 141/150bpm 105cal 6.71/7.12mph
13) 1m - 8:38(8:38/m) 140/154bpm 96cal 6.95/7.66mph
14) 1m - 8:40(8:40/m) 142/156bpm 96cal 6.92/7.6mph
15) 0.44m - 3:47(8:32/m) 137/143bpm 36cal 7.03/7.72mph
8:12 8:12 7:59 8:14 8:02 8:39 8:15 9:03 8:18 8:38 8:53 8:57 8:38 8:40 3:47
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Pace

2% 3% 25% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 +38 9:50 102 58-132 1002 167 118-176 12/7
1.00 8:51 3:56 7:52 113 100-126 889 171 168-174 9/34
1.50 13:05 4:14 8:29 108 102-116 916 171 168-176 26/0
2.00 17:03 3:58 7:57 121 112-133 961 172 168-176 6/16
2.50 21:01 3:57 7:55 128 120-132 1012 173 170-176 1/10
3.00 25:03 4:02 8:04 132 124-137 1065 171 168-176 4/12
3.50 29:12 4:09 8:18 135 127-146 1121 170 168-172 11/9
4.00 33:17 4:05 8:10 136 126-146 1111 171 168-174 4/9
4.50 38:20 5:03 +1:07 10:06 126 106-141 1273 172 148-180 1/29
5.00 42:26 4:06 8:12 141 136-146 1156 171 166-176 11/13
5.50 46:55 4:29 8:57 139 124-150 1245 168 164-176 12/9
6.00 51:05 4:11 8:21 127 116-136 1061 169 166-174 0/27
6.50 55:07 4:01 8:03 133 123-140 1071 172 166-176 4/25
7.00 59:20 4:13 8:26 142 137-149 1198 171 168-174 12/3
7.50 1:03:30 4:10 8:19 142 134-149 1181 172 164-176 7/12
8.00 1:08:22 4:53 9:45 145 132-153 1414 163 140-174 31/1
8.50 1:12:30 4:08 8:16 146 138-152 1206 173 170-178 17/6
9.00 1:16:41 4:11 8:22 143 135-148 1196 173 170-176 5/6
9.50 1:20:58 4:17 8:33 142 135-146 1215 173 170-178 7/3
10.00 1:25:19 4:22 8:43 137 134-140 1195 172 168-174 3/3
10.50 1:29:46 4:27 8:53 138 135-142 1227 172 168-180 8/2
11.00 1:34:12 4:26 8:53 139 134-147 1234 172 168-174 10/2
11.50 1:38:47 4:35 9:09 139 131-146 1272 171 150-176 17/2
12.00 1:43:09 4:22 8:44 144 137-150 1258 173 170-176 16/2
12.50 1:47:44 4:35 9:10 143 137-153 1311 171 146-176 15/2
13.00 1:51:47 4:04 8:07 138 126-154 1121 176 174-178 4/23
13.50 1:56:00 4:13 8:25 140 127-154 1179 175 172-178 20/18
14.00 2:00:27 4:27 8:55 145 135-156 1292 174 164-178 16/6
14.43 2:04:08 3:41 8:32 137 129-143 1170 174 168-178 8/12

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 113m, Flat prediction 2:00:16
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.7% 9:15
47 2.0% 9:01
34 4.8% 8:57
29 3.4% 8:22
23 2.9% 8:30
11 2.6% 8:26
See your biggest climbs

Cadence

171 (180 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 171 14.2 1:59:33 8:25
Walk 3.7 140 0.2 4:35 21:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 46.17% More
800m 3:51 7:45 52.89% More
1km 4:52 7:49 54.61% More
Mile 7:52 7:52 57.20% More
5k 25:02 8:04 61.27% More
5 miles 41:49 8:22 59.87% More
10k 51:52 8:21 60.33% More
10 miles 1:24:39 8:28 61.17% More
Half 1:51:45 8:32 61.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 67.91
5km 22:52 7:22 67.09
5M 38:28 7:42 65.08
10km 48:46 7:51 64.17
10M 1:21:59 8:12 63.17
Half 1:50:07 8:24 61.78
20M 2:54:47 8:44 61.68
Mara 3:54:44 8:58 61.24
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