Sun 25th Feb 2018 at 9:00am by JAPMitch

Run > Long Run

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Time
2:26:59
Miles
20.02
Min/mi
7:21
Pacing
77%
WAVA
66.69
Stride(cm)
114
Cadence
193
BPM
140
%MHR
73.7
B/mi
1029
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.99m - 8:00(8:02/m)
4) 0.8m - 6:38(8:20/m)
5) 0m - 1:27(/m)
6) 0.02m - 13(10:34/m)
7) 0m - 5(/m)
8) 0.18m - 1:29(8:15/m)
9) 0.99m - 7:41(7:43/m)
10) 0.99m - 7:20(7:23/m)
11) 0.72m - 5:18(7:22/m)
12) 0m - 58(/m)
13) 0.27m - 2:03(7:29/m)
14) 1m - 7:22(7:23/m)
15) 0.99m - 7:09(7:13/m)
16) 1m - 7:18(7:19/m)
17) 0.99m - 7:03(7:07/m)
18) 1m - 7:11(7:14/m)
19) 1m - 7:15(7:17/m)
20) 0.99m - 7:20(7:23/m)
21) 0.99m - 7:26(7:29/m)
22) 0.99m - 7:19(7:22/m)
23) 1m - 7:14(7:16/m)
24) 0.99m - 7:11(7:13/m)
25) 0.99m - 6:54(6:57/m)
26) 0.99m - 6:48(6:51/m)
27) 1m - 6:54(6:55/m)
28) 0.99m - 6:54(6:57/m)
29) 0.13m - 1:00(7:42/m)
30) 0m - 19(2:45:13/m)

8:00 6:38 1:27 13 5 1:29 7:41 7:20 5:18 58 2:03 7:22 7:09 7:18 7:03 7:11 7:15 7:20 7:26 7:19 7:14 7:11 6:54 6:48 6:54 6:54 1:00 19

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:03	8:03	8:03	129 96-137	1038	195 184-216	9/8
2.00	17:53	9:50	9:50	134 106-149	1318	191 70-234	22/12
3.00	25:36	7:43	7:43	133 126-141	1026	194 138-212	8/15
4.00	32:59	7:23	7:23	136 130-144	1005	193 182-206	11/9
5.00	41:17	8:18	8:18	139 115-146	1154	193 14-204	8/11
6.00	48:39	7:22	7:22	141 134-145	1039	193 182-208	9/9
7.00	55:53	7:14	7:14	141 135-145	1019	193 178-206	10/4
8.00	1:03:11	7:18	7:18	144 137-152	1051	194 182-206	19/6
9.00	1:10:19	7:08	7:08	138 133-145	985	194 184-210	5/18
10.00	1:17:33	7:13	7:13	137 129-139	989	192 178-210	6/8
11.00	1:24:50	7:17	7:17	138 134-142	1006	193 184-208	7/11
12.00	1:32:14	7:24	7:24	136 130-141	1005	193 172-208	7/5
13.00	1:39:41	7:28	7:28	142 135-150	1060	193 182-208	21/7
14.00	1:47:02	7:21	7:21	141 130-150	1036	193 184-208	19/18
15.00	1:54:18	7:15	7:15	140 127-151	1015	192 180-212	16/19
16.00	2:01:33	7:15	7:15	143 135-150	1037	191 182-204	14/11
17.00	2:08:27	6:55	6:55	147 141-153	1016	191 182-206	10/13
18.00	2:15:19	6:52	6:52	151 146-158	1036	190 178-206	8/13
19.00	2:22:10	6:51	6:51	154 150-156	1056	191 184-206	5/7
20.00	2:29:15	7:04	7:04	155 153-157	1097	191 182-204	7/8
20.03	2:29:30	15	8:10	158 155-162	1290	184 178-190	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 2:26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	7:54
16 1.7%	7:22
16 1.9%	7:18
14 3.0%	7:09
13 2.7%	7:22
See your biggest climbs

Cadence

193 (234 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	192	20	2:28:16	7:25
Walk	0.8	101	0	1:14	50:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.99%	More
800m	3:16	6:34	56.87%	More
1km	4:09	6:41	58.29%	More
Mile	6:47	6:47	60.87%	More
5k	21:18	6:51	65.96%	More
5 miles	34:49	6:58	65.60%	More
10k	43:37	7:01	65.34%	More
10 miles	1:11:35	7:09	65.77%	More
Half	1:33:58	7:10	66.26%	More
20 miles	2:29:14	7:28	65.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.36
5km	20:24	6:34	68.87
5M	33:47	6:45	67.61
10km	42:32	6:51	67.02
10M	1:10:25	7:03	66.86
Half	1:33:46	7:09	65.90
20M	2:26:50	7:21	66.68
Mara	3:15:29	7:28	66.78

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