Sun 25th Feb 2018 at 1:00pm by justgary82
Run > General
-
Time
1:36:50
-
Miles
10.00
-
Min/mi
9:41
-
Pacing
44%
-
WAVA
45.68
-
Stride(cm)
112
-
Cals
1574
-
Cadence
148
-
BPM
148
-
%MHR
86.8
-
B/mi
1438
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 119/139bpm 115cal 6.63/0mph
2) 1m - 9:33(9:33/m) 140/152bpm 152cal 6.28/0mph
3) 1m - 9:37(9:37/m) 141/159bpm 153cal 6.24/0mph
4) 1m - 9:19(9:19/m) 149/182bpm 158cal 6.44/0mph
5) 1m - 9:24(9:24/m) 154/162bpm 163cal 6.38/0mph
6) 1m - 9:39(9:39/m) 154/168bpm 166cal 6.22/0mph
7) 1m - 9:33(9:33/m) 155/166bpm 165cal 6.28/0mph
8) 1m - 10:20(10:20/m) 159/170bpm 179cal 5.8/0mph
9) 1m - 10:23(10:23/m) 156/170bpm 170cal 5.78/0mph
10) 1m - 9:57(9:57/m) 155/169bpm 153cal 6.03/0mph
11) 0m - 2(7:43/m) 162/162bpm 7.77/0mph
9:03 9:33 9:37 9:19 9:24 9:39 9:33 10:20 10:23 9:57 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:22 |
4:22 |
8:43 |
114 71-127 |
994 |
148 144-166 |
2/23 |
1.00 |
9:03 |
4:41 |
9:22 |
125 119-139 |
1170 |
146 142-150 |
12/21 |
1.50 |
13:55 |
4:52 |
9:45 |
142 120-151 |
1384 |
144 140-146 |
8/6 |
2.00 |
18:36 |
4:41 |
9:21 |
138 126-152 |
1291 |
144 140-146 |
2/27 |
2.50 |
23:29 |
4:53 |
9:46 |
137 125-144 |
1338 |
145 142-160 |
1/9 |
3.00 |
28:12 |
4:44 |
9:27 |
145 140-159 |
1371 |
145 142-148 |
8/8 |
3.50 |
32:44 |
4:32 |
9:04 |
151 141-182 |
1368 |
147 144-152 |
0/28 |
4.00 |
37:44 |
5:00 |
10:00 |
147 141-152 |
1469 |
147 120-152 |
1/18 |
4.50 |
42:34 |
4:50 |
9:40 |
153 146-162 |
1479 |
151 146-158 |
5/5 |
5.00 |
47:08 |
4:34 |
9:08 |
154 150-162 |
1406 |
152 142-158 |
13/5 |
5.50 |
51:56 |
4:48 |
9:36 |
156 147-162 |
1498 |
148 142-152 |
21/11 |
6.00 |
58:20 |
6:24 |
12:48 |
153 113-168 |
1959 |
149 144-158 |
8/23 |
6.50 |
1:03:00 |
4:41 |
9:21 |
154 148-158 |
1440 |
151 118-156 |
3/7 |
7.00 |
1:09:22 |
6:21 |
12:42 |
156 132-166 |
1982 |
151 142-158 |
29/1 |
7.50 |
1:14:51 |
5:29 |
10:58 |
162 155-168 |
1777 |
145 138-154 |
18/1 |
8.00 |
1:21:30 |
6:39 |
13:19 |
155 114-170 |
2064 |
149 144-156 |
10/6 |
8.50 |
1:26:34 |
5:04 |
10:08 |
160 151-170 |
1622 |
151 142-156 |
18/1 |
9.00 |
1:35:31 |
8:57 |
17:54 |
152 116-165 |
2721 |
148 140-158 |
18/4 |
9.50 |
1:42:19 |
6:47 |
13:35 |
154 129-169 |
2092 |
151 146-160 |
17/7 |
10.00 |
1:47:13 |
4:54 |
9:48 |
155 139-164 |
1519 |
149 100-162 |
15/12 |
10.00 |
1:47:14 |
1 |
10:14 |
161 161-161 |
1648 |
154 154-154 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 3.6% |
12:15
|
45 2.6% |
15:26
|
23 4.4% |
14:35
|
14 6.2% |
10:35
|
12 3.8% |
9:49
|
12 2.4% |
9:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
38.49% |
More |
800m |
4:18 |
8:40 |
39.63% |
More |
1km |
5:30 |
8:52 |
40.61% |
More |
Mile |
9:02 |
9:02 |
42.85% |
More |
5k |
29:10 |
9:23 |
45.06% |
More |
5 miles |
47:05 |
9:25 |
45.43% |
More |
10k |
1:00:22 |
9:43 |
44.31% |
More |
10 miles |
1:47:12 |
10:43 |
41.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
53.76 |
5km |
25:53 |
8:20 |
50.78 |
5M |
44:17 |
8:51 |
48.31 |
10km |
56:35 |
9:06 |
47.28 |
10M |
1:36:50 |
9:41 |
45.66 |
Half |
2:11:21 |
10:02 |
44.19 |
20M |
3:31:46 |
10:35 |
43.43 |
Mara |
4:47:15 |
10:58 |
42.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry