Sun 25th Feb 2018 at 1:00pm by justgary82

Run > General

  • Time
    1:36:50
  • Miles
    10.00
  • Min/mi
    9:41
  • Pacing
    44%
  • WAVA
    45.68
  • Stride(cm)
    112
  • Cals
    1574
  • Cadence
    148
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1438
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 119/139bpm 115cal 6.63/0mph
2) 1m - 9:33(9:33/m) 140/152bpm 152cal 6.28/0mph
3) 1m - 9:37(9:37/m) 141/159bpm 153cal 6.24/0mph
4) 1m - 9:19(9:19/m) 149/182bpm 158cal 6.44/0mph
5) 1m - 9:24(9:24/m) 154/162bpm 163cal 6.38/0mph
6) 1m - 9:39(9:39/m) 154/168bpm 166cal 6.22/0mph
7) 1m - 9:33(9:33/m) 155/166bpm 165cal 6.28/0mph
8) 1m - 10:20(10:20/m) 159/170bpm 179cal 5.8/0mph
9) 1m - 10:23(10:23/m) 156/170bpm 170cal 5.78/0mph
10) 1m - 9:57(9:57/m) 155/169bpm 153cal 6.03/0mph
11) 0m - 2(7:43/m) 162/162bpm 7.77/0mph
9:03 9:33 9:37 9:19 9:24 9:39 9:33 10:20 10:23 9:57 2

Pace

13% 18% 48% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:43 114 71-127 994 148 144-166 2/23
1.00 9:03 4:41 9:22 125 119-139 1170 146 142-150 12/21
1.50 13:55 4:52 9:45 142 120-151 1384 144 140-146 8/6
2.00 18:36 4:41 9:21 138 126-152 1291 144 140-146 2/27
2.50 23:29 4:53 9:46 137 125-144 1338 145 142-160 1/9
3.00 28:12 4:44 9:27 145 140-159 1371 145 142-148 8/8
3.50 32:44 4:32 9:04 151 141-182 1368 147 144-152 0/28
4.00 37:44 5:00 10:00 147 141-152 1469 147 120-152 1/18
4.50 42:34 4:50 9:40 153 146-162 1479 151 146-158 5/5
5.00 47:08 4:34 9:08 154 150-162 1406 152 142-158 13/5
5.50 51:56 4:48 9:36 156 147-162 1498 148 142-152 21/11
6.00 58:20 6:24 12:48 153 113-168 1959 149 144-158 8/23
6.50 1:03:00 4:41 9:21 154 148-158 1440 151 118-156 3/7
7.00 1:09:22 6:21 12:42 156 132-166 1982 151 142-158 29/1
7.50 1:14:51 5:29 10:58 162 155-168 1777 145 138-154 18/1
8.00 1:21:30 6:39 13:19 155 114-170 2064 149 144-156 10/6
8.50 1:26:34 5:04 10:08 160 151-170 1622 151 142-156 18/1
9.00 1:35:31 8:57 17:54 152 116-165 2721 148 140-158 18/4
9.50 1:42:19 6:47 13:35 154 129-169 2092 151 146-160 17/7
10.00 1:47:13 4:54 9:48 155 139-164 1519 149 100-162 15/12
10.00 1:47:14 1 10:14 161 161-161 1648 154 154-154 0/0

Heart

148/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 113m, Flat prediction 1:22:44
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.6% 12:15
45 2.6% 15:26
23 4.4% 14:35
14 6.2% 10:35
12 3.8% 9:49
12 2.4% 9:23
See your biggest climbs

Cadence

148 (166 max) Stride Length: 112cm Run: 38.1% Walk: 61.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 38.49% More
800m 4:18 8:40 39.63% More
1km 5:30 8:52 40.61% More
Mile 9:02 9:02 42.85% More
5k 29:10 9:23 45.06% More
5 miles 47:05 9:25 45.43% More
10k 1:00:22 9:43 44.31% More
10 miles 1:47:12 10:43 41.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 53.76
5km 25:53 8:20 50.78
5M 44:17 8:51 48.31
10km 56:35 9:06 47.28
10M 1:36:50 9:41 45.66
Half 2:11:21 10:02 44.19
20M 3:31:46 10:35 43.43
Mara 4:47:15 10:58 42.70
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