Sun 25th Feb 2018 at 2:00pm by Mascott

Run > General

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Time
1:00:41
Miles
6.36
Min/mi
9:32
Pacing
86%
WAVA
48.57
Stride(cm)
108
Cals
889
Cadence
157
BPM
157
%MHR
84.6
B/mi
1494
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 146/170bpm 139cal 5.87/7.08mph
2) 1m - 9:08(9:08/m) 169/177bpm 147cal 6.57/7.47mph
3) 1m - 9:12(9:12/m) 161/172bpm 139cal 6.52/7.24mph
4) 1m - 9:35(9:35/m) 158/166bpm 138cal 6.26/7.49mph
5) 1m - 9:10(9:10/m) 158/163bpm 134cal 6.54/8.22mph
6) 1m - 9:32(9:32/m) 156/158bpm 138cal 6.29/7.68mph
7) 0.36m - 3:50(10:32/m) 159/164bpm 54cal 5.7/6.91mph

10:13 9:08 9:12 9:35 9:10 9:32 3:50

Pin Map

0mi in 0

Pace

19%

26%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	124 100-135	1263	153 106-160
0.50	5:43	3:10	12:39	143 133-150	1809	157 152-162
0.75	8:01	2:18	9:14	153 148-161	1412	158 154-160
1.00	10:13	2:12	8:48	165 160-170	1452	158 156-160
1.25	12:24	2:11	8:44	162 161-165	1414	159 156-162
1.50	14:39	2:15	9:00	171 165-177	1539	159 156-162
1.75	17:08	2:29	9:58	170 167-174	1693	157 152-162
2.00	19:21	2:13	8:50	172 169-174	1520	159 156-162
2.25	21:37	2:16	9:03	167 163-170	1512	159 154-162
2.50	23:59	2:22	9:27	168 160-172	1589	159 154-162
2.75	26:15	2:17	9:06	159 143-169	1448	159 154-160
3.00	28:33	2:18	9:11	149 144-158	1367	158 156-160
3.25	31:01	2:29	9:54	158 155-162	1565	157 152-160
3.50	33:25	2:24	9:36	157 155-159	1506	158 156-160
3.75	35:49	2:24	9:35	158 157-166	1515	157 154-160
4.00	38:08	2:19	9:15	160 158-166	1479	158 156-162
4.25	40:21	2:14	8:54	158 157-159	1407	158 154-160
4.50	42:44	2:23	9:32	157 156-158	1496	157 156-160
4.75	45:05	2:20	9:21	159 158-163	1486	158 154-162
5.00	47:18	2:13	8:54	157 156-159	1396	157 154-160
5.25	49:36	2:18	9:11	157 156-158	1441	157 156-160
5.50	52:04	2:28	9:53	156 154-157	1542	156 154-158
5.75	54:27	2:23	9:31	156 155-158	1484	156 154-158
6.00	56:50	2:24	9:35	156 155-158	1495	155 152-158
6.25	59:32	2:42	10:48	159 154-164	1718	154 148-158
6.36	1:00:40	1:08	9:56	162 160-164	1608	152 144-154

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	6.3	1:00:27	9:32
Walk	0.4	141	0	13	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.00%	More
800m	4:19	8:41	43.37%	More
1km	5:25	8:44	45.02%	More
Mile	8:54	8:54	46.76%	More
5k	28:38	9:13	49.46%	More
5 miles	46:17	9:15	49.76%	More
10k	59:06	9:31	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	26:46	8:37	52.89
5M	46:06	9:13	49.95
10km	59:05	9:31	48.64
10M	1:41:47	10:11	46.64
Half	2:18:35	10:35	44.96
20M	3:44:44	11:14	43.93
Mara	5:05:59	11:41	43.02

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