Sun 25th Feb 2018 at 1:00pm by Badger

Run > Medium Long Run
  • Time
    1:23:58
  • Miles
    8.02
  • Min/mi
    10:28
  • Pacing
    69%
  • WAVA
    47.18
  • Stride(cm)
    94
  • Cals
    929
  • Cadence
    164
  • BPM
    154
  • %MHR
    77.5
  • B/mi
    1614
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
Mainly off road, including some bits of trail I've not run before round Byron's Pool. Very slippery mud at the entrance to that area, took a tumble but bounced, though looked pretty earthy for the rest of the route!
Split Summary
===
1) 1m - 10:23(10:23/m) 142/152bpm 114cal 5.78/7.47mph
2) 1m - 9:49(9:49/m) 155/162bpm 122cal 6.12/7.64mph
3) 1m - 10:49(10:49/m) 154/162bpm 125cal 5.55/8.22mph
4) 1m - 10:33(10:33/m) 157/168bpm 120cal 5.68/7.39mph
5) 1m - 10:48(10:48/m) 156/165bpm 117cal 5.55/6.62mph
6) 1m - 10:10(10:10/m) 154/161bpm 106cal 5.9/6.7mph
7) 1m - 10:27(10:27/m) 157/161bpm 112cal 5.74/7.06mph
8) 1m - 10:48(10:48/m) 157/163bpm 112cal 5.56/8.1mph
9) 0.02m - 11(7:59/m) 159/160bpm 1cal 7.52/5.74mph
10:23 9:49 10:49 10:33 10:48 10:10 10:27 10:48 11
LindsD
Glad you're ok
Badger
All fine! Had a lot of washing to do when I got in though :)
LindsD
:) Like the new pic
Badger
Thanks! I was taking a photo for a passport application and did a few less serious ones while I was at it

Pace

39% 35% 21% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:51 137 82-148 1760 166 136-196 1/2
0.50 5:39 2:27 9:46 145 139-151 1417 166 162-180 3/1
0.75 9:43 4:04 +1:42 16:14 141 92-151 2290 168 164-256 2/2
1.00 12:04 2:21 9:24 149 146-152 1400 165 162-168 0/5
1.25 14:26 2:22 9:29 153 147-157 1451 164 162-174 1/3
1.50 16:59 2:33 10:12 154 151-158 1570 164 132-170 1/4
1.75 19:27 2:28 9:52 157 153-162 1548 164 152-170 3/1
2.00 21:52 2:25 9:42 155 150-161 1503 162 160-166 2/0
2.25 24:15 2:23 9:33 157 153-162 1498 165 160-176 2/4
2.50 27:13 2:57 11:50 151 131-161 1787 148 100-180 2/1
2.75 29:47 2:34 10:18 153 143-160 1576 164 106-196 2/1
3.00 32:41 2:54 11:36 156 145-161 1810 164 78-184 3/0
3.25 35:19 2:38 10:31 154 149-158 1619 165 134-182 1/6
3.50 38:02 2:43 10:52 155 151-159 1686 161 120-170 4/1
3.75 40:30 2:28 9:53 158 152-163 1562 164 160-170 1/3
4.00 43:18 2:48 +3 11:11 161 154-168 1800 164 118-174 4/3
4.25 47:02 3:43 +1:06 14:54 153 136-161 2279 165 124-172 1/3
4.50 49:37 2:35 10:21 161 156-165 1666 163 112-172 3/1
4.75 52:53 3:16 +5 13:04 154 145-162 2013 161 110-170 7/1
5.00 55:18 2:25 9:41 158 155-163 1529 164 160-168 2/2
5.25 58:30 3:12 +39 12:46 154 127-161 1967 165 112-222 0/1
5.50 1:01:00 2:31 10:03 155 146-160 1558 165 162-170 3/1
5.75 1:03:25 2:25 9:40 156 153-160 1508 165 162-170 1/3
6.00 1:06:11 2:46 +4 11:03 153 149-158 1690 163 132-172 0/3
6.25 1:08:53 2:42 10:50 157 152-161 1700 164 162-174 2/2
6.50 1:11:24 2:30 10:01 157 154-160 1573 163 162-174 2/1
6.75 1:13:56 2:33 10:11 158 155-161 1608 164 122-176 1/3
7.00 1:16:38 2:41 10:46 156 152-160 1679 163 160-168 4/0
7.25 1:19:45 3:08 +38 12:30 153 137-162 1913 166 116-182 2/2
7.50 1:22:24 2:38 10:34 160 154-163 1690 167 136-230 0/1
7.75 1:25:13 2:50 11:18 158 154-162 1787 163 158-172 3/2
8.00 1:28:04 2:50 11:20 157 153-162 1781 164 160-174 1/2
8.02 1:28:15 11 8:42 159 157-160 1383 163 160-166 0/0

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 1:23:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (256 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 164 7.9 1:22:54 10:45
Walk 2.8 121 0.1 2:32 29:41
Still 0.5 - - 25 -
Pause 2.6 - - 2:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 36.84% More
800m 4:35 9:13 43.05% More
1km 5:45 9:15 44.71% More
Mile 9:33 9:33 45.67% More
5k 31:39 10:11 46.91% More
5 miles 53:33 10:43 45.17% More
10k 1:06:12 10:39 45.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.67
5km 27:49 8:57 53.37
5M 48:25 9:41 49.96
10km 1:02:22 10:02 48.46
10M 1:48:35 10:52 46.02
Half 2:28:43 11:21 44.13
20M 4:03:28 12:10 42.71
Mara 5:33:28 12:44 41.58

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