Sun 25th Feb 2018 at 9:00am by Ian121

Bike > Road Biking

breezy
baltic

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Time
3:06:54
Miles
55.27
Mph
17.7
FBI
75.83
Cals
2998
BPM
146
%MHR
81.7
B/mi
495
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 55.27m - 3:06:54(3:23/m) 147/169bpm 2998cal 17.74/31.34mph

3:06:54

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:16	6:16 +9	19.15	136 94-157	426	14/40
4.00	12:28	6:12	19.33	155 144-161	481	13/12
6.00	19:01	6:33	18.33	154 148-162	504	11/8
8.00	25:25	6:24	18.76	147 141-160	470	9/10
10.00	32:19	6:54	17.38	149 133-165	514	16/7
12.00	39:03	6:43	17.85	151 142-159	508	16/16
14.00	45:15	6:12	19.34	150 141-158	465	3/19
16.00	52:36	7:21	16.32	155 143-163	570	26/3
18.00	1:00:31	7:55	15.17	153 135-168	605	40/49
20.00	1:07:27	6:56	17.32	147 136-162	509	8/33
22.00	1:14:22	6:55	17.33	145 134-153	502	3/9
24.00	1:21:19	6:57	17.25	145 141-149	504	5/6
26.00	1:28:30	7:11	16.70	146 136-153	524	7/7
28.00	1:35:36	7:06	16.92	151 145-160	536	6/5
30.00	1:42:28	6:52	17.48	148 137-155	508	7/4
32.00	1:49:15	6:48	17.66	138 132-146	469	8/11
34.00	1:57:28	8:12 +1:14	14.62	141 126-156	579	11/4
36.00	2:03:39	6:11	19.41	136 122-144	420	5/9
38.00	2:09:28	5:50	20.59	142 134-152	414	5/8
40.00	2:15:40	6:11	19.40	134 130-144	414	4/6
42.00	2:22:02	6:23	18.82	139 129-151	443	10/5
44.00	2:28:43	6:41	17.95	145 137-153	485	8/10
46.00	2:35:43	6:59	17.17	151 147-155	528	6/6
48.00	2:43:07	7:25	16.18	147 143-154	545	10/5
50.00	2:50:32	7:25 +24	16.18	142 133-148	527	8/9
52.00	2:57:01	6:28	18.53	149 142-154	482	8/4
54.00	3:03:45	6:44	17.80	154 147-159	519	13/9
55.27	3:08:40	4:55	15.52	154 138-166	595	31/7

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
53 2.3%	13.6
30 5.0%	13.8
13 6.0%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:11	2:23	More
1km	1:35	2:33	More
Mile	2:46	2:46	More
5k	9:05	2:55	More
5 miles	14:53	2:59	More
10k	18:35	2:59	More
10 miles	30:46	3:05	More
Half	41:31	3:10	More
20 miles	1:06:16	3:19	More
Mara	1:28:36	3:23	More
50k	1:45:55	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	30:31	3:03
20km	38:26	3:06
15 miles	46:54	3:08
20 miles	1:03:38	3:11
40km	1:20:07	3:13
25 miles	1:20:37	3:13
42km	1:24:22	3:14
50 miles	2:48:04	3:22
56 miles	3:09:31	3:23
100 miles	5:50:24	3:30
112 miles	6:35:08	3:32

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