Sun 25th Feb 2018 at 12:00pm by StuH
Run > Hill Work
- Good
-
Time
2:08:21
-
Miles
9.82
-
Min/mi
13:04
-
Pacing
6%
-
WAVA
35.68
-
Stride(cm)
81
-
Cals
1382
-
Cadence
153
-
BPM
125
-
%MHR
73.7
-
B/mi
1639
-
Asc(m)
42
-
Hillscore
36
-
Surface
Trail
Notes & Comments
4 of 7 planned climbs @ Ranmore
Split Summary
===
1) 1m - 10:06(10:06/m) 127/138bpm 143cal 5.95/8.77mph
2) 1m - 11:05(11:05/m) 129/152bpm 150cal 5.41/8.12mph
3) 1m - 13:17(13:17/m) 137/156bpm 188cal 4.52/6.78mph
4) 1m - 8:54(8:54/m) 128/138bpm 104cal 6.74/7.66mph
5) 1m - 11:41(11:41/m) 141/156bpm 177cal 5.13/6.91mph
6) 1m - 11:07(11:07/m) 124/145bpm 90cal 5.39/6.8mph
7) 1m - 12:57(12:57/m) 129/148bpm 135cal 4.63/8.16mph
8) 1m - 13:12(13:12/m) 118/146bpm 103cal 4.55/8.25mph
9) 1m - 15:33(15:33/m) 116/150bpm 113cal 3.86/8.79mph
10) 0.82m - 20:28(24:49/m) 116/154bpm 179cal 2.42/7.26mph
10:06 11:05 13:17 8:54 11:41 11:07 12:57 13:12 15:33 20:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:35 |
126 68-138 |
1208 |
158 102-180 |
11/14 |
1.00 |
10:05 |
5:18 |
10:36 |
127 98-137 |
1345 |
158 92-184 |
0/21 |
1.50 |
15:04 |
4:59 |
9:58 |
120 84-135 |
1196 |
161 88-254 |
0/64 |
2.00 |
21:10 |
6:06 |
12:11 |
136 116-152 |
1658 |
154 74-204 |
21/5 |
2.50 |
26:20 |
5:10 |
10:20 |
144 134-149 |
1489 |
158 100-180 |
33/12 |
3.00 |
34:27 |
8:07 |
16:13 |
132 91-156 |
2141 |
140 62-174 |
52/7 |
3.50 |
39:06 |
4:39 |
9:18 |
130 121-138 |
1209 |
160 154-172 |
0/30 |
4.00 |
43:21 |
4:16 |
8:31 |
126 119-137 |
1074 |
164 138-174 |
1/67 |
4.50 |
48:50 |
5:29 |
10:58 |
133 117-144 |
1458 |
156 102-212 |
14/8 |
5.00 |
55:03 |
6:13 |
12:25 |
149 137-156 |
1851 |
152 112-172 |
66/0 |
5.50 |
1:01:16 |
6:13 |
12:25 |
127 105-145 |
1577 |
145 80-170 |
23/19 |
6.00 |
1:06:10 |
4:55 |
9:49 |
120 114-130 |
1179 |
159 152-172 |
11/50 |
6.50 |
1:12:56 |
6:46 |
13:32 |
116 84-143 |
1570 |
153 78-176 |
17/31 |
7.00 |
1:19:07 |
6:10 |
12:21 |
143 138-148 |
1765 |
153 146-160 |
64/2 |
7.50 |
1:27:09 |
8:02 |
16:05 |
116 75-146 |
1865 |
148 70-256 |
16/3 |
8.00 |
1:32:19 |
5:10 |
10:20 |
121 96-133 |
1251 |
163 128-182 |
1/57 |
8.50 |
1:37:58 |
5:38 |
11:17 |
112 95-129 |
1264 |
155 88-208 |
4/51 |
9.00 |
1:47:51 |
9:53 |
19:46 |
118 77-150 |
2333 |
141 66-172 |
86/8 |
9.50 |
1:56:06 |
8:15 |
16:29 |
134 99-154 |
2209 |
147 82-256 |
33/4 |
9.82 |
2:08:20 |
12:14 |
37:46 |
104 72-145 |
3927 |
150 74-256 |
10/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
98 4.5% |
10:40
|
95 6.3% |
13:52
|
78 12.0% |
18:00
|
44 4.3% |
9:09
|
28 3.7% |
10:16
|
20 9.1% |
14:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.4 |
157 |
9.4 |
1:38:02 |
10:26 |
Walk |
9.1 |
106 |
0.4 |
11:42 |
27:38 |
Still |
14.5 |
- |
- |
18:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
40.73% |
More |
800m |
4:07 |
8:18 |
44.59% |
More |
1km |
5:13 |
8:24 |
45.98% |
More |
Mile |
8:53 |
8:53 |
46.14% |
More |
5k |
32:30 |
10:28 |
42.90% |
More |
5 miles |
55:03 |
11:01 |
41.17% |
More |
10k |
1:08:03 |
10:57 |
41.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
48.14 |
5km |
32:43 |
10:32 |
42.62 |
5M |
57:35 |
11:31 |
39.36 |
10km |
1:14:32 |
12:00 |
37.94 |
10M |
2:11:09 |
13:07 |
35.61 |
Half |
3:00:44 |
13:48 |
33.90 |
20M |
4:58:43 |
14:56 |
32.50 |
Mara |
6:51:39 |
15:43 |
31.45 |
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