- breezy
- cold
-
Time
3:04:14
-
Miles
20.06
-
Min/mi
9:11
-
Pacing
87%
-
WAVA
54.21
-
Stride(cm)
103
-
Cals
1691
-
Cadence
169
-
BPM
138
-
%MHR
75.1
-
B/mi
1269
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Tarpley 20 took steady then yesterday caught up with me job done though.
8:46 8:45 8:50 8:49 8:51 8:52 9:28 9:11 8:47 8:31 9:10 8:44 8:56 9:12 10:43 9:05 9:56 9:19 10:24 9:18 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:46 |
8:46 |
8:46 |
128 75-147 |
1122 |
180 174-188 |
10/4 |
2.00 |
17:32 |
8:46 |
8:46 |
138 133-141 |
1209 |
175 168-182 |
18/1 |
3.00 |
26:22 |
8:50 |
8:50 |
135 121-146 |
1192 |
172 164-178 |
13/15 |
4.00 |
35:11 |
8:49 |
8:49 |
136 126-147 |
1199 |
169 162-180 |
13/13 |
5.00 |
44:02 |
8:51 |
8:51 |
137 129-143 |
1214 |
170 160-178 |
16/4 |
6.00 |
52:55 |
8:52 |
8:52 |
138 128-143 |
1225 |
172 166-176 |
9/3 |
7.00 |
1:02:22 |
9:27 |
9:27 |
130 109-142 |
1229 |
164 100-256 |
1/26 |
8.00 |
1:11:34 |
9:12 |
9:12 |
139 128-148 |
1279 |
172 166-178 |
19/9 |
9.00 |
1:20:19 |
8:45 |
8:45 |
143 136-148 |
1252 |
172 168-178 |
11/1 |
10.00 |
1:28:51 |
8:31 |
8:31 |
145 138-148 |
1236 |
172 166-180 |
5/10 |
11.00 |
1:38:01 |
9:10 |
9:10 |
139 124-146 |
1274 |
170 92-182 |
2/11 |
12.00 |
1:46:45 |
8:44 |
8:44 |
143 137-147 |
1249 |
170 166-176 |
10/7 |
13.00 |
1:55:41 |
8:56 |
8:56 |
142 135-147 |
1268 |
170 126-178 |
13/18 |
14.00 |
2:04:53 |
9:12 |
9:12 |
144 136-151 |
1325 |
168 118-174 |
18/10 |
15.00 |
2:15:36 |
10:43 |
10:43 |
134 115-143 |
1436 |
163 110-192 |
11/18 |
16.00 |
2:24:42 |
9:06 |
9:06 |
142 133-146 |
1292 |
172 168-176 |
6/12 |
17.00 |
2:34:37 |
9:56 |
9:56 |
140 125-147 |
1390 |
171 120-204 |
7/9 |
18.00 |
2:43:56 |
9:19 |
9:19 |
140 132-145 |
1304 |
170 116-178 |
3/18 |
19.00 |
2:54:19 |
10:23 |
10:23 |
136 118-145 |
1412 |
156 116-176 |
22/2 |
20.00 |
3:03:39 |
9:20 |
9:20 |
139 134-146 |
1296 |
168 166-172 |
4/19 |
20.06 |
3:04:14 |
35 |
9:50 |
146 146-147 |
1437 |
169 168-172 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 1.9% |
10:23
|
23 1.6% |
9:25
|
18 2.4% |
9:22
|
17 1.5% |
9:16
|
12 1.3% |
9:00
|
11 2.1% |
9:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
39.49% |
More |
800m |
4:09 |
8:21 |
45.49% |
More |
1km |
5:15 |
8:27 |
46.91% |
More |
Mile |
8:30 |
8:30 |
49.34% |
More |
5k |
27:08 |
8:44 |
52.58% |
More |
5 miles |
43:54 |
8:47 |
52.88% |
More |
10k |
54:45 |
8:49 |
52.92% |
More |
10 miles |
1:28:41 |
8:52 |
53.98% |
More |
Half |
1:56:34 |
8:54 |
54.32% |
More |
20 miles |
3:03:37 |
9:11 |
54.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
61.38 |
5km |
23:44 |
7:38 |
60.12 |
5M |
40:02 |
8:00 |
57.98 |
10km |
50:50 |
8:11 |
57.00 |
10M |
1:25:44 |
8:34 |
55.84 |
Half |
1:55:21 |
8:48 |
54.47 |
20M |
3:03:38 |
9:11 |
54.22 |
Mara |
4:07:03 |
9:26 |
53.74 |
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