Sun 25th Feb 2018 at 10:00am by Hills of Death (HOD)

Run > Long Run

  • breezy
  • cold
  • Time
    3:04:14
  • Miles
    20.06
  • Min/mi
    9:11
  • Pacing
    87%
  • WAVA
    54.21
  • Stride(cm)
    103
  • Cals
    1691
  • Cadence
    169
  • BPM
    138
  • %MHR
    75.1
  • B/mi
    1269
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Tarpley 20 took steady then yesterday caught up with me job done though.
8:46 8:45 8:50 8:49 8:51 8:52 9:28 9:11 8:47 8:31 9:10 8:44 8:56 9:12 10:43 9:05 9:56 9:19 10:24 9:18 35

Pace

3% 5% 35% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:46 8:46 8:46 128 75-147 1122 180 174-188 10/4
2.00 17:32 8:46 8:46 138 133-141 1209 175 168-182 18/1
3.00 26:22 8:50 8:50 135 121-146 1192 172 164-178 13/15
4.00 35:11 8:49 8:49 136 126-147 1199 169 162-180 13/13
5.00 44:02 8:51 8:51 137 129-143 1214 170 160-178 16/4
6.00 52:55 8:52 8:52 138 128-143 1225 172 166-176 9/3
7.00 1:02:22 9:27 9:27 130 109-142 1229 164 100-256 1/26
8.00 1:11:34 9:12 9:12 139 128-148 1279 172 166-178 19/9
9.00 1:20:19 8:45 8:45 143 136-148 1252 172 168-178 11/1
10.00 1:28:51 8:31 8:31 145 138-148 1236 172 166-180 5/10
11.00 1:38:01 9:10 9:10 139 124-146 1274 170 92-182 2/11
12.00 1:46:45 8:44 8:44 143 137-147 1249 170 166-176 10/7
13.00 1:55:41 8:56 8:56 142 135-147 1268 170 126-178 13/18
14.00 2:04:53 9:12 9:12 144 136-151 1325 168 118-174 18/10
15.00 2:15:36 10:43 10:43 134 115-143 1436 163 110-192 11/18
16.00 2:24:42 9:06 9:06 142 133-146 1292 172 168-176 6/12
17.00 2:34:37 9:56 9:56 140 125-147 1390 171 120-204 7/9
18.00 2:43:56 9:19 9:19 140 132-145 1304 170 116-178 3/18
19.00 2:54:19 10:23 10:23 136 118-145 1412 156 116-176 22/2
20.00 3:03:39 9:20 9:20 139 134-146 1296 168 166-172 4/19
20.06 3:04:14 35 9:50 146 146-147 1437 169 168-172 1/0

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 3:02:51
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.9% 10:23
23 1.6% 9:25
18 2.4% 9:22
17 1.5% 9:16
12 1.3% 9:00
11 2.1% 9:10
See your biggest climbs

Cadence

169 (256 max) Stride Length: 103cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 39.49% More
800m 4:09 8:21 45.49% More
1km 5:15 8:27 46.91% More
Mile 8:30 8:30 49.34% More
5k 27:08 8:44 52.58% More
5 miles 43:54 8:47 52.88% More
10k 54:45 8:49 52.92% More
10 miles 1:28:41 8:52 53.98% More
Half 1:56:34 8:54 54.32% More
20 miles 3:03:37 9:11 54.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 61.38
5km 23:44 7:38 60.12
5M 40:02 8:00 57.98
10km 50:50 8:11 57.00
10M 1:25:44 8:34 55.84
Half 1:55:21 8:48 54.47
20M 3:03:38 9:11 54.22
Mara 4:07:03 9:26 53.74

Bespoke Fields

Warm up Run
Easy Run
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