Sat 24th Feb 2018 at 3:00pm by Will_Uyuni

Run > Cross Country

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Time
58:32
Miles
7.34
Min/mi
7:58
Pacing
78%
WAVA
57.59
Stride(cm)
116
Cals
797
Cadence
174
BPM
156
%MHR
85.8
B/mi
1245
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 148/163bpm 797cal
2) 1m - 7:22(7:22/m) 156/162bpm
3) 1m - 8:53(8:53/m) 158/167bpm
4) 1m - 7:33(7:33/m) 155/161bpm
5) 1m - 7:44(7:44/m) 157/161bpm
6) 1m - 8:35(8:35/m) 159/164bpm
7) 1m - 7:30(7:30/m) 160/164bpm
8) 0.34m - 1:54(5:33/m) 164/172bpm

9:01 7:22 8:53 7:33 7:44 8:35 7:30 1:54

Pin Map

0mi in 0

Pace

11%

27%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	136 65-159	1253	173 114-208
0.50	4:19	2:01	8:05	145 138-153	1172	178 144-194
0.75	6:31	2:11	8:46	160 153-163	1401	172 164-182
1.00	8:53	2:23	9:30	151 129-162	1435	166 104-188
1.25	10:37	1:44	6:56	157 152-162	1090	183 174-192
1.50	12:20	1:43	6:52	153 146-157	1050	184 168-200
1.75	14:07	1:46	7:05	153 146-161	1084	181 174-188
2.00	16:17	2:10	8:41	159 157-162	1380	171 158-182
2.25	18:22	2:05	8:20	161 157-166	1341	170 156-178
2.50	20:30	2:08	8:32	158 155-167	1348	172 162-182
2.75	22:54	2:24	9:37	157 155-160	1510	168 160-176
3.00	25:11	2:17	9:07	155 152-157	1414	170 144-186
3.25	26:57	1:46	7:03	150 148-152	1059	181 170-194
3.50	29:02	2:05	8:20	154 150-161	1282	173 160-182
3.75	30:59	1:58	7:52	158 153-160	1242	175 168-188
4.00	32:44	1:44	6:57	157 153-159	1091	180 168-188
4.25	34:31	1:47	7:09	155 153-158	1108	181 174-194
4.50	36:17	1:46	7:04	156 153-160	1103	181 168-200
4.75	38:14	1:57	7:49	157 155-160	1228	174 164-182
5.00	40:29	2:15	9:00	158 155-161	1421	168 156-188
5.25	42:29	2:00	7:59	159 157-162	1269	172 164-186
5.50	44:56	2:27	9:49	161 156-164	1582	165 156-180
5.75	47:20	2:24	9:34	158 155-161	1512	165 128-182
6.00	49:05	1:45	7:00	155 153-159	1086	179 174-192
6.25	50:54	1:50	7:18	158 153-161	1154	176 166-194
6.50	53:09	2:15	8:59	161 157-164	1447	168 156-182
6.75	54:56	1:47	7:07	161 159-163	1145	178 164-188
7.00	56:34	1:38	6:30	161 159-163	1047	182 178-188
7.25	57:59	1:25	5:40	163 160-166	925	187 174-200
7.35	58:31	32	5:24	168 166-172	907	197 190-202

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	175	7.3	56:42	7:49
Walk	3.1	136	0.1	1:48	19:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	61.97%	More
800m	2:54	5:49	63.57%	More
1km	3:42	5:58	64.81%	More
Mile	6:35	6:35	62.21%	More
5k	24:04	7:45	57.94%	More
5 miles	39:17	7:51	57.68%	More
10k	48:41	7:50	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	23:32	7:34	59.25
5M	38:58	7:48	58.16
10km	49:04	7:54	57.63
10M	1:21:14	8:07	57.48
Half	1:48:10	8:15	56.65
20M	2:49:23	8:28	57.32
Mara	3:45:31	8:36	57.41

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