Sat 24th Feb 2018 at 2:00pm by Will_Uyuni

Run > General

English National XC Championships (Men)

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Time
10:33
Miles
1.03
Min/mi
10:15
Pacing
17%
WAVA
40.26
Stride(cm)
97
Cals
97
Cadence
163
BPM
119
%MHR
65.2
B/mi
1215
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 118/144bpm 97cal
2) 0.03m - 25(12:22/m) 120/122bpm

10:08 25

Pin Map

0mi in 0

Pace

58%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:03	81 66-104	813	173 82-204
0.13	1:08	30	8:07	115 104-121	933	174 172-178
0.19	1:45	37	9:45	122 121-123	1190	172 168-180
0.25	2:23	38	10:12	127 123-132	1295	172 166-178
0.31	3:08	45	11:57	122 114-133	1457	151 112-176
0.38	4:01	53	14:07	115 107-123	1623	129 40-180
0.44	4:29	28	7:32	116 107-129	875	180 178-192
0.50	5:05	36	9:34	138 129-142	1321	175 166-182
0.56	5:48	43	11:26	142 140-144	1625	152 144-164
0.63	6:56	1:08	18:16	124 120-129	2264	168 122-182
0.69	10:22	3:26	54:54	103 85-133	5655	157 114-170
0.75	10:58	36	9:30	105 99-109	998	168 164-176
0.81	11:28	30	8:04	117 110-124	944	175 174-182
0.88	11:57	29	7:46	127 124-129	986	174 174-176
0.94	12:44	47	12:29	123 115-128	1535	149 116-176
1.00	13:16	33	8:40	114 111-118	988	167 158-172
1.04	13:48	32	12:43	120 119-122	1527	158 128-166

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	168	1	9:39	9:44
Walk	29.5	108	0	4:05	1:22:44
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.47%	More
800m	4:58	9:59	37.03%	More
1km	6:18	10:08	38.12%	More
Mile	13:14	13:14	31.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	40.13
5km	34:00	10:57	41.01
5M	56:18	11:16	40.25
10km	1:10:54	11:25	39.88
10M	1:57:24	11:44	39.78
Half	2:36:18	11:56	39.20
20M	4:04:45	12:14	39.67
Mara	5:25:52	12:26	39.73

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