Sun 25th Feb 2018 at 10:00am by mole-thing
Run > Warm Up
-
Time
7:01
-
Miles
0.42
-
Min/mi
16:42
-
WAVA
24.13
-
Stride(cm)
66
-
Cals
40
-
Cadence
147
-
Asc(m)
42
-
Hillscore
1
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.42m - 7:01(16:53/m) 40cal 3.55/8.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:27 |
151 148-154 |
1/1 |
0.13 |
1:44 |
50 |
13:25 |
151 148-154 |
3/0 |
0.19 |
2:35 |
50 |
13:25 |
149 146-152 |
3/3 |
0.25 |
3:24 |
49 |
13:04 |
149 142-152 |
1/3 |
0.31 |
7:30 |
4:06 +3:29
|
1:05:33 |
137 80-148 |
3/1 |
0.38 |
10:09 |
2:39 +38
|
42:26 |
152 148-156 |
7/1 |
0.42 |
11:08 |
59 |
24:26 |
160 160-160 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.2 |
149 |
0.4 |
5:59 |
16:18 |
Walk |
38.4 |
113 |
0 |
4:31 |
7:44:35 |
Pause |
5.4 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:21 |
13:27 |
25.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:36 |
17:36 |
25.81 |
5km |
58:32 |
18:50 |
26.43 |
5M |
1:36:55 |
19:23 |
26.06 |
10km |
2:02:01 |
19:38 |
25.88 |
10M |
3:22:04 |
20:12 |
25.86 |
Half |
4:29:02 |
20:32 |
25.52 |
20M |
7:01:17 |
21:04 |
25.83 |
Mara |
9:20:54 |
21:25 |
25.87 |
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