Sun 25th Feb 2018 at 10:00am by Hallucyn8

Run > Long Run

windy
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Time
2:26:07
Miles
14.00
Min/mi
10:26
Pacing
96%
WAVA
42.83
Stride(cm)
100
Cals
1089
Cadence
154
BPM
158
%MHR
81.9
B/mi
1650
Asc(m)
285
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 14.01m - 2:26:07(10:26/m) 159/190bpm 1089cal 5.75/7.68mph

2:26:07

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	143 93-158	1484	153 148-158	9/5
1.00	10:25	5:14	10:27	152 142-162	1589	150 148-154	2/23
1.50	15:41	5:16	10:31	171 160-180	1799	154 150-158	28/1
2.00	20:51	5:11	10:21	162 155-167	1677	154 150-158	8/5
2.50	26:03	5:12	10:24	158 148-167	1642	153 150-156	4/4
3.00	31:19	5:16	10:32	160 152-168	1685	154 150-156	8/2
3.50	36:33	5:14	10:27	162 154-171	1694	155 152-158	12/2
4.00	41:50	5:18	10:35	179 170-189	1895	154 150-158	44/0
4.50	46:57	5:07	10:14	161 150-190	1648	154 152-158	2/22
5.00	52:03	5:06	10:12	150 142-155	1531	153 150-156	0/29
5.50	57:21	5:18	10:35	156 143-165	1652	154 150-158	13/9
6.00	1:02:34	5:13	10:25	143 137-157	1490	155 152-158	0/39
6.50	1:07:48	5:14	10:28	164 143-173	1716	154 152-158	23/2
7.00	1:13:00	5:12	10:24	159 151-166	1653	154 152-158	11/2
7.50	1:18:15	5:15	10:30	157 150-162	1649	154 152-156	6/3
8.00	1:23:29	5:14	10:28	152 144-158	1590	154 148-158	2/12
8.50	1:28:53	5:24	10:48	156 151-162	1686	154 152-158	6/5
9.00	1:33:54	5:01	10:02	152 144-157	1525	153 118-158	2/19
9.50	1:39:05	5:11	10:22	159 154-166	1649	154 152-156	13/3
10.00	1:44:19	5:14	10:28	161 149-170	1685	154 150-160	20/7
10.50	1:49:31	5:12	10:24	155 147-166	1613	154 150-160	1/13
11.00	1:54:43	5:12	10:24	156 149-163	1623	153 152-160	4/7
11.50	2:00:00	5:17	10:33	157 146-176	1657	154 152-156	14/18
12.00	2:05:25	5:25	10:51	168 159-177	1822	154 152-158	12/2
12.50	2:10:33	5:08	10:15	162 155-167	1661	154 152-160	9/5
13.00	2:15:34	5:01	10:02	157 153-165	1576	154 152-158	2/15
13.50	2:20:46	5:12	10:24	159 143-173	1655	154 152-156	18/18
14.00	2:26:02	5:16	10:31	164 154-173	1725	154 152-160	8/3
14.01	2:26:07	5	12:46	154 154-154	1966	154 154-154	0/0

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 100m, Flat prediction 2:25:15

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.4%	10:30
35 2.3%	10:25
28 2.3%	10:44
25 2.2%	10:24
23 3.6%	10:35
19 4.3%	10:37
See your biggest climbs

Cadence

154 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	153	13.9	2:24:45	10:26
Walk	0.9	145	0.1	1:22	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	31.33%	More
800m	4:56	9:56	34.21%	More
1km	6:14	10:02	35.58%	More
Mile	10:07	10:07	38.02%	More
5k	32:15	10:23	40.50%	More
5 miles	51:52	10:22	41.05%	More
10k	1:04:38	10:24	41.23%	More
10 miles	1:44:10	10:25	42.28%	More
Half	2:16:32	10:25	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.65
5km	27:21	8:48	47.74
5M	46:27	9:17	45.84
10km	59:10	9:31	45.03
10M	1:40:29	10:03	43.83
Half	2:15:42	10:22	42.63
20M	3:37:19	10:52	42.18
Mara	4:53:30	11:12	41.65

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Target Training Effect
Actual Training Effect
Recovery Heart Rate	133 [20]