Sun 25th Feb 2018 at 8:00am by Dibble

Bike > General

  • Time
    5:28:57
  • Miles
    59.78
  • Mph
    10.9
  • FBI
    51.26
  • Cals
    1619
  • BPM
    103
  • %MHR
    59.8
  • B/mi
    569
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.09km - 1:02:47(3:54/km) 83/111bpm 391cal 15.38/34.13kmph
2) 16.09km - 40:45(2:32/km) 103/125bpm 220cal 23.7/38.29kmph
3) 16.09km - 44:09(2:45/km) 106/124bpm 219cal 21.87/39.27kmph
4) 16.09km - 50:09(3:07/km) 106/128bpm 240cal 19.25/39.57kmph
5) 16.09km - 1:10:00(4:21/km) 93/131bpm 240cal 13.8/36.95kmph
6) 15.74km - 1:01:06(3:53/km) 104/136bpm 309cal 15.46/41.68kmph
1:02:47 40:45 44:09 50:09 1:10:00 1:01:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 14% 51% 24%

Splits

Miles Miles Time Time Split Split Mph Mph
2.00 9:16 9:16 12.95
4.00 17:17 8:01 14.97
6.00 47:35 30:17 3.96
8.00 55:38 8:04 14.88
10.00 1:02:47 7:09 16.79
12.00 1:10:20 7:33 15.90
14.00 1:20:19 9:59 12.02
16.00 1:28:38 8:19 14.43
18.00 1:35:13 6:35 18.23
20.00 1:43:32 8:19 14.42
22.00 1:50:14 6:42 17.92
24.00 1:57:54 7:40 15.66
26.00 2:07:00 9:06 13.18
28.00 2:18:39 11:39 10.30
30.00 2:27:41 9:02 13.28
32.00 2:38:36 10:55 10.99
34.00 2:47:04 8:28 14.17
36.00 2:55:19 8:14 14.56
38.00 3:07:15 11:56 10.05
40.00 3:17:50 10:35 11.34
42.00 3:26:06 8:16 14.52
44.00 3:38:25 12:20 9.74
46.00 3:47:31 9:06 13.19
48.00 3:56:37 9:05 13.20
50.00 4:27:48 31:12 3.85
52.00 4:34:00 6:11 19.39
54.00 4:41:02 7:03 17.03
56.00 5:14:25 33:22 3.60
58.00 5:21:41 7:16 16.50
59.78 5:28:49 7:08 14.93

Heart

103/136max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:33 More
800m 1:19 2:38 More
1km 1:41 2:43 More
Mile 2:49 2:49 More
5k 9:48 3:09 More
5 miles 17:02 3:24 More
10k 22:30 3:37 More
10 miles 36:45 3:41 More
Half 49:42 3:48 More
20 miles 1:18:51 3:57 More
Mara 1:49:29 4:11 More
50k 2:11:18 4:14 More
40 miles 2:59:39 4:29 More
75k 3:47:28 4:53 More
50 miles 4:23:34 5:16 More

Predictions

Dist Time Per Mile
10 miles 46:56 4:42
20km 59:27 4:47
15 miles 1:12:59 4:52
20 miles 1:39:50 5:00
40km 2:06:29 5:05
25 miles 2:07:17 5:05
42km 2:13:23 5:07
50 miles 4:30:47 5:25
56 miles 5:06:22 5:28
100 miles 9:36:04 5:46
112 miles 10:51:45 5:49
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