Sun 25th Feb 2018 at 12:00pm by Paul_NH2

Run > General

Follow User
0 👍

Time
29:55
Miles
4.17
Min/mi
7:10
Pacing
85%
WAVA
61.54
Stride(cm)
131
Cals
410
Cadence
171
BPM
160
%MHR
66.5
B/mi
1146
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 167/194bpm 103cal 8.4/9.1mph
2) 1m - 7:14(7:14/m) 167/191bpm 104cal 8.3/8.97mph
3) 1m - 6:58(6:58/m) 135/158bpm 73cal 8.61/8.93mph
4) 1m - 7:25(7:25/m) 173/189bpm 113cal 8.09/9.14mph
5) 0.17m - 1:10(6:59/m) 173/177bpm 17cal 8.59/8.6mph

7:09 7:14 6:58 7:25 1:10

Pace

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	123 90-151	906	171 160-176	3/0
0.25	1:51	55	7:23	148 146-150	1093	171 166-174	1/5
0.38	3:01	1:10 +13	9:21	149 138-159	1394	168 126-174	1/4
0.50	3:55	54	7:14	173 163-186	1250	171 166-176	0/4
0.63	4:46	51	6:48	187 182-190	1272	174 166-176	0/4
0.75	5:38	52	6:52	191 188-194	1312	173 166-178	0/6
0.88	6:30	52	6:59	190 188-192	1326	170 164-174	1/8
1.00	7:21	51	6:46	187 184-189	1266	168 162-174	1/9
1.13	8:13	52	6:57	173 170-181	1204	171 166-176	2/16
1.25	9:05	52	7:00	172 170-174	1203	172 166-178	16/0
1.38	10:02	57	7:33	171 167-176	1291	171 164-176	5/1
1.50	10:57	55	7:22	174 170-178	1281	170 164-176	2/2
1.63	11:52	55	7:17	166 164-170	1209	171 164-178	9/0
1.75	12:46	54	7:15	173 167-179	1255	172 164-176	3/1
1.88	13:49	1:03 +8	8:26	185 182-190	1561	170 162-176	3/1
2.00	14:42	53	7:03	113 108-119	797	169 162-174	2/3
2.13	15:37	55	7:21	119 115-123	874	170 162-176	3/0
2.25	16:30	53	7:04	123 122-124	869	172 164-176	3/1
2.38	17:23	52	7:00	125 122-126	874	171 166-178	3/1
2.50	18:14	51	6:48	130 125-135	884	173 168-178	1/3
2.63	19:06	53	7:00	140 138-141	981	170 162-178	0/6
2.75	19:57	50	6:44	143 139-147	962	171 166-182	0/8
2.88	20:49	52	6:55	152 149-155	1050	170 166-176	3/4
3.00	21:40	52	6:53	152 145-158	1045	172 168-178	2/2
3.13	22:32	52	6:54	158 156-159	1089	171 166-176	1/3
3.25	23:57	1:25 +30	11:19	160 156-168	1811	170 164-176	7/0
3.38	24:55	58	7:45	173 162-183	1340	172 162-174	7/0
3.50	25:54	59	7:48	184 181-187	1436	171 164-176	7/0
3.63	26:53	59	7:52	186 184-189	1463	167 162-172	2/1
3.75	27:46	54	7:10	175 166-182	1256	172 162-176	2/2
3.88	28:41	55	7:16	171 169-175	1244	170 164-176	2/1
4.00	29:37	56	7:26	175 171-177	1302	170 166-176	3/1
4.13	30:28	51	6:50	173 169-177	1183	172 164-180	2/1
4.16	30:41	13	6:46	170 168-171	1151	173 170-176	0/1

Heart

160/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.2%	7:19
28 1.8%	7:58
See your biggest climbs

Cadence

171 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	170	4.2	29:51	7:22
Walk	0.1	126	0	2	29:30
Pause	2.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.35%	More
800m	3:22	6:47	53.05%	More
1km	4:14	6:49	55.23%	More
Mile	6:54	6:54	58.14%	More
5k	22:21	7:12	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.92
5km	21:54	7:03	62.25
5M	36:16	7:15	61.04
10km	45:40	7:21	60.46
10M	1:15:36	7:34	60.28
Half	1:40:40	7:41	59.39
20M	2:37:38	7:53	60.10
Mara	3:29:53	8:01	60.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry