Sun 25th Feb 2018 at 12:00pm by MartinH - MH Health & Fitness

Run > Warm Down

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Time
7:23
Miles
0.96
Min/mi
7:41
Pacing
93%
WAVA
52.93
Stride(cm)
116
Cals
99
Cadence
180
BPM
132
%MHR
75.3
B/mi
1014
Asc(m)
42
Surface
Road

Notes & Comments

COOLDOWN - Run home from club

Split Summary
===
1) 0.96m - 7:23(7:42/m) 132/147bpm 99cal 7.8/8.85mph

7:23

Pace

16%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:02	111 93-128	781	176 172-178
0.13	53	27	7:09	131 129-132	937	177 176-180
0.19	1:22	29	7:41	134 132-135	1030	177 176-182
0.25	1:49	27	7:09	135 135-136	964	182 178-186
0.31	2:17	28	7:25	136 136-136	1009	182 180-184
0.38	2:45	29	7:41	132 128-137	1015	180 178-182
0.44	3:14	29	7:37	131 130-132	997	180 180-182
0.50	3:46	32	8:31	135 134-136	1151	183 180-186
0.56	4:19	33	8:43	132 128-137	1150	182 180-184
0.63	4:49	31	8:13	127 125-130	1043	177 174-180
0.69	5:20	30	8:05	130 128-131	1052	177 176-178
0.75	5:48	28	7:25	130 128-132	963	179 176-184
0.81	6:13	26	6:51	132 130-134	905	181 180-182
0.88	6:40	27	7:15	141 137-143	1021	183 180-188
0.94	7:12	31	8:22	146 146-147	1223	182 180-184
0.96	7:23	11	8:20	146 146-146	1218	181 180-182

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	7:23	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.94%	More
800m	3:45	7:33	49.03%	More
1km	4:47	7:42	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.25
5km	25:20	8:09	55.04
5M	41:46	8:21	54.26
10km	52:28	8:27	53.90
10M	1:26:28	8:39	54.01
Half	1:54:49	8:46	53.37
20M	2:59:02	8:57	54.23
Mara	3:57:44	9:04	54.46

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