Sun 25th Feb 2018 at 9:00am by ferret

Run > General

Good
v windy
baltic

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Time
1:17:00
Miles
6.27
Min/mi
12:17
Pacing
35%
WAVA
56.19
Stride(cm)
85
Cals
243
Cadence
154
BPM
109
%MHR
72.9
B/mi
1344
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 103/129bpm 36cal 4.93/0mph
2) 1m - 11:42(11:42/m) 111/128bpm 38cal 5.13/0mph
3) 1m - 13:39(13:39/m) 105/124bpm 45cal 4.4/0mph
4) 1m - 12:11(12:11/m) 117/128bpm 40cal 4.92/0mph
5) 1m - 12:21(12:21/m) 113/126bpm 37cal 4.86/0mph
6) 1m - 11:47(11:47/m) 121/151bpm 39cal 5.09/0mph
7) 0.27m - 3:10(11:40/m) 117/124bpm 8cal 5.14/0mph

runthesum dodging ice

12:10 11:42 13:39 12:11 12:21 11:47 3:10

Pace

22%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28 +1:03	17:50	90 75-106	1606	144 122-164	1/17
0.50	7:24	2:57 +12	11:47	101 83-114	1191	151 102-168	7/10
0.75	10:24	3:00 +9	12:00	106 87-115	1272	164 126-240	5/4
1.00	13:33	3:09	12:35	110 95-129	1385	145 124-172	4/4
1.25	20:04	6:30 +3:43	26:01	103 78-119	2680	158 120-170	5/7
1.50	22:50	2:46	11:06	118 113-124	1309	160 118-172	5/2
1.75	25:50	3:00 +5	11:59	117 109-124	1401	158 114-170	3/5
2.00	34:53	9:03 +5:51	36:14	96 56-128	3478	158 102-172	4/4
2.25	38:12	3:19 +12	13:15	114 107-122	1510	155 124-166	4/6
2.50	43:35	5:23 +1:51	21:31	107 73-118	2303	146 108-166	5/4
2.75	49:31	5:56 +2:43	23:44	94 55-120	2231	147 116-172	4/4
3.00	55:23	5:53 +2:04	23:30	96 56-124	2256	149 106-172	1/3
3.25	58:41	3:18 +8	13:13	114 100-124	1506	154 120-178	6/6
3.50	1:01:37	2:56 +3	11:43	118 103-125	1382	164 120-176	4/2
3.75	1:04:46	3:09 +15	12:37	118 99-127	1488	156 124-172	3/3
4.00	1:08:01	3:14	12:58	117 104-125	1517	156 120-168	8/1
4.25	1:11:11	3:11	12:43	116 102-126	1475	148 120-168	1/8
4.50	1:15:09	3:58 +39	15:50	110 92-123	1742	149 110-172	4/2
4.75	1:18:07	2:58	11:53	112 98-125	1331	150 118-174	7/6
5.00	1:21:15	3:08 +14	12:31	109 91-121	1365	160 120-176	4/6
5.25	1:24:23	3:08 +7	12:32	111 97-122	1391	155 126-176	2/2
5.50	1:27:28	3:05 +9	12:19	123 105-149	1515	159 120-168	0/3
5.75	1:30:44	3:16 +9	13:04	121 105-131	1581	154 120-174	4/2
6.00	1:33:27	2:43	10:53	123 120-126	1339	162 118-172	2/2
6.25	1:36:34	3:08 +10	12:30	116 105-124	1450	164 124-174	3/1
6.27	1:36:47	13	10:07	119 117-121	1203	166 164-168	1/0

Heart

109/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:17:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	164	4.8	55:34	11:51
Walk	40.3	125	1.5	39:35	27:02
Still	0.2	-	-	14	-
Pause	1.4	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	44.83%	More
800m	5:34	11:11	52.33%	More
1km	7:03	11:20	52.69%	More
Mile	11:42	11:42	50.81%	More
5k	39:11	12:37	53.03%	More
5 miles	1:16:19	15:16	44.71%	More
10k	1:34:43	15:15	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	54.05
5km	36:35	11:47	56.79
5M	1:00:35	12:07	56.33
10km	1:16:16	12:16	56.19
10M	2:06:18	12:38	56.35
Half	2:48:09	12:50	55.51
20M	4:23:19	13:10	56.36
Mara	5:50:35	13:23	56.44

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