Sun 25th Feb 2018 at 9:00am by controversial

Run > Race

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Time
1:27:48
Miles
13.21
Min/mi
6:39
Pacing
87%
WAVA
70.37
Stride(cm)
143
Cals
1376
Cadence
169
BPM
140
%MHR
77.7
B/mi
929
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:17(4:31/km) 130/135bpm 1376cal
2) 1.61km - 7:07(4:25/km) 131/135bpm
3) 1.61km - 7:11(4:28/km) 131/133bpm
4) 1.61km - 7:06(4:24/km) 131/140bpm
5) 1.61km - 6:50(4:14/km) 133/136bpm
6) 1.61km - 7:21(4:34/km) 135/149bpm
7) 1.61km - 7:03(4:22/km) 139/145bpm
8) 1.61km - 7:08(4:26/km) 134/141bpm
9) 1.61km - 5:55(3:40/km) 150/155bpm
10) 1.61km - 5:59(3:43/km) 152/155bpm
11) 1.61km - 5:59(3:43/km) 153/155bpm
12) 1.61km - 5:58(3:42/km) 153/154bpm
13) 1.61km - 5:51(3:38/km) 154/160bpm
14) 0.31km - 1:03(3:26/km) 159/160bpm

7:17 7:07 7:11 7:06 6:50 7:21 7:03 7:08 5:55 5:59 5:59 5:58 5:51 1:03

Pin Map

0mi in 0

Pace

10%

52%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:19	127 70-134	928	166 126-168	5/5
1.00	7:15	3:36	7:11	133 131-135	956	166 166-168	7/6
1.50	10:50	3:35	7:11	132 130-135	947	166 166-168	5/5
2.00	14:21	3:31	7:01	130 128-133	913	167 166-168	4/2
2.50	18:00	3:39	7:17	130 128-133	947	166 166-168	5/4
3.00	21:31	3:32	7:04	131 129-132	925	166 166-168	4/6
3.50	25:08	3:36	7:12	130 128-131	937	166 162-168	5/4
4.00	28:37	3:29	6:59	132 127-140	921	167 166-172	5/5
4.50	32:01	3:24	6:47	132 128-135	896	167 166-182	5/6
5.00	35:26	3:26	6:51	134 132-136	919	167 166-168	3/5
5.50	39:06	3:39	7:19	136 132-146	994	166 164-168	18/2
6.00	42:45	3:39	7:18	134 122-149	979	166 58-170	9/17
6.50	46:12	3:27	6:54	138 129-145	953	169 166-172	10/12
7.00	49:47	3:35	7:11	139 131-142	998	168 162-178	12/3
7.50	53:09	3:22	6:44	135 131-141	909	167 166-168	4/10
8.00	56:52	3:43	7:25	133 127-136	987	167 82-172	5/12
8.50	59:52	3:00	6:01	146 134-154	878	173 166-178	7/4
9.00	1:02:47	2:55	5:50	152 148-155	888	173 170-178	4/6
9.50	1:05:48	3:00	6:00	152 149-155	912	173 170-178	7/13
10.00	1:08:43	2:56	5:51	152 149-155	889	175 170-186	5/6
10.50	1:11:43	3:00	6:00	153 152-154	919	174 170-178	2/3
11.00	1:14:45	3:01	6:03	153 151-155	925	172 170-176	7/7
11.50	1:17:44	2:59	5:58	153 152-154	912	172 170-174	5/4
12.00	1:20:43	2:59	5:58	153 152-154	913	174 172-178	3/3
12.50	1:23:42	2:59	5:59	152 151-153	908	172 170-176	5/5
13.00	1:26:33	2:51	5:42	156 151-160	890	177 174-182	7/5
13.22	1:27:44	1:11	5:29	159 158-160	872	179 176-180	1/2

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	6:53
11 2.1%	6:46
See your biggest climbs

Cadence

169 (186 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	13.2	1:27:15	6:36
Walk	0.1	112	0	7	17:52
Still	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	58.96%	More
800m	2:43	5:28	67.08%	More
1km	3:27	5:34	68.87%	More
Mile	5:44	5:44	70.94%	More
5k	18:21	5:54	75.40%	More
5 miles	29:30	5:54	76.23%	More
10k	37:55	6:06	73.97%	More
10 miles	1:04:39	6:28	71.65%	More
Half	1:26:56	6:38	70.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	83.06
5km	17:24	5:36	79.53
5M	29:37	5:55	75.92
10km	37:46	6:05	74.28
10M	1:04:19	6:26	72.01
Half	1:26:59	6:38	69.86
20M	2:19:37	6:59	68.97
Mara	3:08:50	7:12	68.00

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