Sun 25th Feb 2018 at 10:00am by WilliamCuffay

Run > Medium Long Run

breezy
baltic

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Time
1:42:43
Miles
11.02
Min/mi
9:19
Pacing
25%
WAVA
51.15
Stride(cm)
98
Cals
1104
Cadence
176
BPM
155
%MHR
90.6
B/mi
1444
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

A freezing cold but sunny day, wanted to just run and feel good about it. That I did, It felt comfatable particularly in the last couple of miles :-)

Split Summary
===
1) 1m - 9:56(9:56/m) 136/147bpm 95cal 6.04/6.53mph
2) 1m - 9:29(9:29/m) 146/158bpm 97cal 6.32/6.55mph
3) 1m - 9:22(9:22/m) 152/160bpm 99cal 6.4/6.53mph
4) 1m - 9:32(9:32/m) 157/164bpm 104cal 6.29/6.66mph
5) 1m - 9:26(9:26/m) 155/161bpm 101cal 6.36/6.59mph
6) 1m - 9:20(9:20/m) 161/178bpm 105cal 6.42/6.85mph
7) 1m - 9:18(9:18/m) 158/167bpm 100cal 6.45/6.85mph
8) 1m - 9:28(9:28/m) 159/173bpm 104cal 6.34/6.78mph
9) 1m - 9:26(9:26/m) 159/172bpm 101cal 6.36/6.66mph
10) 1m - 8:55(8:55/m) 161/171bpm 98cal 6.73/7.12mph
11) 1m - 8:19(8:19/m) 167/173bpm 98cal 7.21/8.41mph
12) 0.02m - 12(8:07/m) 174/174bpm 2cal 7.39/7.37mph

9:56 9:29 9:22 9:32 9:26 9:20 9:18 9:28 9:26 8:55 8:19 12

Pin Map

0mi in 0

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:41	5:41 +31	11:22	129 96-141	1466	168 108-180	6/3
1.00	10:36	4:55 +8	9:49	142 136-147	1394	174 88-182	9/5
1.50	15:15	4:40	9:20	142 138-147	1325	176 170-180	2/6
2.00	20:05	4:50	9:39	150 142-158	1448	174 168-178	8/6
2.50	24:48	4:43	9:27	152 146-157	1436	175 170-182	7/6
3.00	29:27	4:39	9:17	153 149-160	1422	175 170-182	6/7
3.50	34:13	4:46	9:32	156 151-163	1486	175 158-180	8/6
4.00	38:59	4:46	9:33	158 150-163	1509	174 114-178	2/5
4.50	43:42	4:43	9:26	153 144-160	1443	175 170-178	7/5
5.00	48:25	4:43	9:25	156 151-159	1470	176 170-180	5/2
5.50	53:06	4:41	9:22	161 155-168	1509	176 172-182	6/4
6.00	57:56	4:50 +11	9:40	162 154-178	1566	176 120-182	5/5
6.50	1:04:49	6:53 +2:15	13:46	155 116-163	2133	179 120-186	3/4
7.00	1:09:30	4:41	9:22	160 153-164	1498	178 174-184	2/4
7.50	1:14:31	5:01 +12	10:02	155 148-159	1556	176 170-182	7/8
8.00	1:19:09	4:38	9:16	163 153-173	1511	180 174-188	15/0
8.50	1:23:48	4:39	9:18	159 150-167	1479	177 174-182	10/10
9.00	1:34:57	11:09 +6:23	22:18	158 124-172	3524	179 120-188	8/5
9.50	1:39:44	4:46 +7	9:33	159 155-164	1518	179 174-186	5/11
10.00	1:44:07	4:23 +8	8:46	163 159-169	1430	180 120-188	4/10
10.50	1:48:19	4:13	8:25	168 165-173	1415	183 176-188	6/8
11.00	1:53:05	4:45 +38	9:31	165 144-173	1570	179 120-188	1/7
11.01	1:53:12	7	8:31	174 174-174	1482	186 186-186	0/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	9:12
See your biggest climbs

Cadence

176 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	177	11	1:41:44	10:12
Walk	1.2	116	0.1	1:29	25:26
Pause	8.1	-	-	9:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.19%	More
800m	4:01	8:06	46.52%	More
1km	5:05	8:10	48.09%	More
Mile	8:26	8:26	49.34%	More
5k	29:16	9:25	48.39%	More
5 miles	47:11	9:26	48.80%	More
10k	59:53	9:38	47.99%	More
10 miles	1:42:16	10:14	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:12	8:45	52.05
5M	44:49	8:58	51.38
10km	56:18	9:04	51.05
10M	1:32:46	9:17	51.17
Half	2:03:09	9:24	50.59
20M	3:12:01	9:36	51.41
Mara	4:14:56	9:44	51.64

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