Sun 25th Feb 2018 at 10:00am by MartinH - MH Health & Fitness

Run > Warm Up

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Time
2:58
Miles
0.39
Min/mi
7:36
WAVA
47.05
Stride(cm)
121
Cals
40
Cadence
176
BPM
133
%MHR
76
B/mi
1012
Asc(m)
42
Surface
Road

1:51 400m

Notes & Comments

WARM UP FOR STILTON 7
Split Summary
===
1) 0.39m - 2:58(7:36/m) 134/142bpm 40cal 7.9/9.91mph

2:58

Pace

16%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:59	135 135-135	944	173 172-176
0.13	57	31	8:11	133 132-135	1088	174 170-182
0.19	1:21	24	6:26	137 134-141	881	183 178-194
0.25	1:52	31	8:09	140 133-142	1142	175 170-188
0.31	2:26	34	9:07	125 113-130	1139	171 170-176
0.38	2:51	25	6:38	136 131-141	903	181 172-190
0.39	2:56	5	7:59	142 141-142	1133	174 174-174

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.4	2:56	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:13	8:26	53.18
5M	43:13	8:39	52.44
10km	54:17	8:44	52.09
10M	1:29:28	8:57	52.19
Half	1:58:47	9:04	51.59
20M	3:05:14	9:16	52.42
Mara	4:05:58	9:23	52.64

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