Sun 25th Feb 2018 at 8:00am by MartinH - MH Health & Fitness

Run > Warm Up

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Time
6:57
Miles
0.97
Min/mi
7:10
Pacing
95%
WAVA
57.03
Stride(cm)
123
Cals
98
Cadence
182
BPM
135
%MHR
77.2
B/mi
968
Asc(m)
42
Surface
Road

Notes & Comments

WARM UP - RUN TO CLUB

Split Summary
===
1) 0.97m - 6:57(7:08/m) 136/150bpm 98cal 8.42/9.18mph

6:57

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:47	110 88-126	857	177 170-184
0.13	54	25	6:35	128 126-130	842	181 178-184
0.19	1:17	23	6:14	134 132-136	835	185 182-186
0.25	1:43	26	6:58	133 127-139	927	182 180-186
0.31	2:10	26	7:02	140 140-141	985	184 182-190
0.38	2:37	27	7:10	143 142-143	1025	183 182-186
0.44	3:05	28	7:29	141 139-143	1054	182 180-186
0.50	3:31	26	7:00	136 132-139	951	181 180-182
0.56	3:56	26	6:49	133 132-134	906	183 180-186
0.63	4:22	25	6:47	136 135-137	923	185 182-188
0.69	4:47	26	6:49	137 136-139	934	184 182-186
0.75	5:15	28	7:27	139 139-139	1035	186 182-190
0.81	5:43	28	7:22	142 139-144	1047	185 182-188
0.88	6:10	27	7:18	137 126-148	1001	184 182-188
0.94	6:38	28	7:27	149 148-150	1110	180 180-182
0.97	6:56	18	8:03	147 145-147	1184	179 176-182

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1	6:56	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.66%	More
800m	3:25	6:52	53.88%	More
1km	4:17	6:53	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:36	7:36	59.08
5M	38:53	7:47	58.28
10km	48:51	7:52	57.89
10M	1:20:31	8:03	58.00
Half	1:46:54	8:10	57.32
20M	2:46:42	8:20	58.25
Mara	3:41:21	8:27	58.49

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