Sun 25th Feb 2018 at 9:00am by Richard-M

Run > Long Run
  • breezy
  • cold
  • Time
    2:08:41
  • Miles
    16.97
  • Min/mi
    7:35
  • Pacing
    72%
  • WAVA
    64.87
  • Stride(cm)
    128
  • Cals
    1735
  • Cadence
    166
  • BPM
    150
  • %MHR
    88.2
  • B/mi
    1137
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

GVH17
Split Summary
===
1) 1km - 5:02(5:02/km) 126/135bpm 58cal 11.93/14.29kmph
2) 1km - 4:47(4:47/km) 135/140bpm 63cal 12.54/15.81kmph
3) 1km - 4:50(4:50/km) 136/142bpm 64cal 12.39/18.22kmph
4) 1km - 4:38(4:38/km) 141/144bpm 61cal 12.97/16.01kmph
5) 1km - 4:53(4:53/km) 142/145bpm 65cal 12.28/15.21kmph
6) 1km - 5:11(5:11/km) 151/155bpm 72cal 11.57/13.99kmph
7) 1km - 5:12(5:12/km) 153/161bpm 74cal 11.52/14.85kmph
8) 1km - 4:46(4:46/km) 149/155bpm 65cal 12.57/16.41kmph
9) 1km - 4:36(4:36/km) 147/152bpm 61cal 13.06/17kmph
10) 1km - 4:18(4:18/km) 150/153bpm 59cal 13.94/16.8kmph
11) 1km - 4:23(4:23/km) 153/158bpm 62cal 13.67/16.7kmph
12) 1km - 5:06(5:06/km) 155/158bpm 73cal 11.75/20.4kmph
13) 1km - 4:32(4:32/km) 154/157bpm 64cal 13.21/15.91kmph
14) 1km - 5:23(5:23/km) 151/157bpm 72cal 11.13/15.13kmph
15) 1km - 4:26(4:26/km) 153/159bpm 60cal 13.53/16.33kmph
16) 1km - 4:27(4:27/km) 154/158bpm 63cal 13.47/21.47kmph
17) 1km - 4:25(4:25/km) 154/157bpm 61cal 13.56/16.48kmph
18) 1km - 4:00(4:00/km) 154/156bpm 54cal 15.01/18.92kmph
19) 1km - 4:34(4:34/km) 154/156bpm 63cal 13.12/15.5kmph
20) 1km - 5:04(5:04/km) 156/160bpm 71cal 11.85/14.04kmph
21) 1km - 5:16(5:16/km) 157/161bpm 74cal 11.39/15.6kmph
22) 1km - 4:47(4:47/km) 157/161bpm 67cal 12.53/14.19kmph
23) 1km - 4:47(4:47/km) 154/160bpm 64cal 12.54/16.44kmph
24) 1km - 4:32(4:32/km) 152/156bpm 57cal 13.22/15.53kmph
25) 1km - 4:16(4:16/km) 151/157bpm 51cal 14.06/16.97kmph
26) 1km - 4:32(4:32/km) 152/158bpm 54cal 13.21/16.42kmph
27) 1km - 4:32(4:32/km) 156/160bpm 63cal 13.24/15.62kmph
28) 0.31km - 1:22(4:28/km) 160/162bpm 20cal 13.44/16.51kmph
5:02 4:47 4:50 4:38 4:53 5:11 5:12 4:46 4:36 4:18 4:23 5:06 4:32 5:23 4:26 4:27 4:25 4:00 4:34 5:04 5:16 4:47 4:47 4:32 4:16 4:32 4:32 1:22
Pin Map
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Pace

3% 4% 32% 41% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:09 125 66-135 1018 162 100-196 3/8
1.00 7:57 3:53 7:46 133 122-137 1033 167 164-170 4/0
1.50 11:48 3:50 7:40 136 125-140 1043 166 164-170 11/7
2.00 15:38 3:50 7:40 137 130-142 1051 166 164-170 6/4
2.50 19:22 3:44 7:29 141 127-144 1055 166 164-170 6/4
3.00 23:13 3:51 7:42 142 139-145 1093 166 164-168 8/5
3.50 27:22 4:09 8:18 148 141-154 1227 166 162-168 19/6
4.00 31:51 4:29 8:58 155 145-161 1390 165 58-168 47/0
4.50 35:43 3:52 7:45 150 138-155 1162 165 126-170 14/13
5.00 39:31 3:48 7:36 150 146-155 1141 166 164-168 8/4
5.50 43:15 3:44 7:27 147 134-152 1095 166 164-168 6/8
6.00 46:50 3:35 7:09 150 146-152 1073 166 164-168 6/12
6.50 50:14 3:25 6:50 151 138-155 1031 169 166-174 11/29
7.00 53:54 3:40 7:20 155 151-158 1137 166 164-166 18/8
7.50 58:03 4:09 8:17 155 141-158 1285 167 166-170 27/4
8.00 1:01:40 3:37 7:14 154 152-157 1113 167 166-170 5/9
8.50 1:05:44 4:04 8:09 150 133-155 1221 163 28-170 11/16
9.00 1:09:47 4:03 8:05 153 137-159 1237 166 42-170 22/6
9.50 1:13:19 3:32 7:04 153 149-156 1081 165 162-166 0/12
10.00 1:16:57 3:38 7:16 155 152-158 1126 166 162-172 4/4
10.50 1:20:33 3:36 7:12 153 141-156 1102 164 162-166 4/10
11.00 1:23:39 3:07 6:14 155 152-157 965 173 166-196 0/35
11.50 1:27:15 3:36 7:12 154 152-156 1108 166 164-172 2/12
12.00 1:31:03 3:48 7:36 154 152-155 1169 165 164-166 9/2
12.50 1:35:12 4:09 8:19 158 153-160 1313 166 164-168 26/0
13.00 1:39:29 4:17 8:34 157 149-161 1345 160 108-168 24/2
13.50 1:43:23 3:54 7:47 157 147-161 1223 167 162-174 12/8
14.00 1:47:18 3:55 7:50 157 149-160 1229 162 66-170 1/7
14.50 1:51:01 3:43 7:26 153 149-156 1137 164 160-166 4/5
15.00 1:54:31 3:30 7:01 151 136-154 1059 164 160-166 1/28
15.50 1:57:59 3:28 6:57 151 145-157 1048 167 162-178 1/37
16.00 2:03:44 5:44 +2:03 11:29 152 123-158 1745 167 120-172 3/7
16.50 2:07:18 3:34 7:08 154 141-157 1098 170 164-206 5/13
16.97 2:10:44 3:26 7:21 159 157-162 1169 169 160-172 4/4

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 105m, Flat prediction 2:05:50
Elevation Graph
Biggest Climbs (m) Min/mi
69 5.3% 8:27
59 3.0% 8:21
30 4.9% 8:29
25 3.9% 8:18
13 2.6% 8:02
10 5.6% 6:31
See your biggest climbs

Cadence

166 (206 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 166 16.9 2:06:59 7:32
Walk 2.7 113 0.1 3:35 36:03
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 52.67% More
800m 3:05 6:13 61.10% More
1km 3:56 6:20 62.54% More
Mile 6:36 6:36 63.61% More
5k 21:52 7:02 65.25% More
5 miles 36:50 7:22 63.03% More
10k 45:34 7:20 63.60% More
10 miles 1:14:43 7:28 64.08% More
Half 1:39:15 7:35 63.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 75.12
5km 19:36 6:19 72.80
5M 33:13 6:39 69.88
10km 42:16 6:48 68.56
10M 1:11:36 7:10 66.86
Half 1:36:35 7:22 65.06
20M 2:34:23 7:43 64.49
Mara 3:28:15 7:57 63.75

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