Sun 25th Feb 2018 at 10:00am by MazH

Run > Long Run

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Time
1:18:42
Miles
5.51
Min/mi
14:17
Pacing
86%
WAVA
35.38
Stride(cm)
73
Cals
523
Cadence
155
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Sundaymioes with hazel
Split Summary
===
1) 1m - 13:35(13:35/m) 96cal 4.42/4.8mph
2) 1m - 14:04(14:04/m) 101cal 4.27/7.64mph
3) 1m - 14:31(14:31/m) 97cal 4.13/5.78mph
4) 1m - 14:24(14:24/m) 91cal 4.17/4.7mph
5) 1m - 14:53(14:53/m) 92cal 4.03/4.4mph
6) 0.51m - 7:15(14:12/m) 46cal 4.23/4.53mph

13:35 14:04 14:31 14:24 14:53 7:15

Autumnleaves

Pin Map

0mi in 0

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30	14:00	163 152-166	5/1
0.50	6:46	3:17	13:06	163 158-166	1/4
0.75	10:07	3:21	13:24	160 158-162	4/1
1.00	13:35	3:27	13:50	157 154-160	7/0
1.25	16:58	3:23	13:32	158 156-160	4/2
1.50	20:23	3:26	13:42	157 152-160	4/0
1.75	24:01	3:37	14:29	155 148-158	4/0
2.00	27:38	3:38	14:31	155 150-160	5/1
2.25	31:55	4:16 +32	17:05	155 150-158	3/3
2.50	35:29	3:34	14:16	156 150-170	4/3
2.75	39:08	3:39	14:35	153 150-156	1/2
3.00	42:43	3:35	14:21	153 150-158	4/1
3.25	46:14	3:31	14:05	154 128-158	0/12
3.50	49:46	3:32	14:07	151 124-158	0/19
3.75	54:27	4:41 +58	18:46	151 110-166	3/2
4.00	58:04	3:37	14:27	154 150-158	2/3
4.25	1:01:35	3:31	14:06	155 152-158	2/2
4.50	1:05:50	4:15 +27	16:59	153 124-160	5/1
4.75	1:09:39	3:49	15:17	152 148-158	6/0
5.00	1:13:23	3:44	14:56	154 150-160	10/0
5.25	1:16:53	3:30	13:59	155 152-162	0/13
5.50	1:20:29	3:36	14:26	153 150-156	2/2

Elevation

Asc 42m, Range 33m, Flat prediction 1:17:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	15:58
18 1.0%	14:07
12 1.6%	13:37
See your biggest climbs

Cadence

155 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	155	5.5	1:17:46	14:20
Walk	2.8	123	0	2:15	54:58
Pause	0.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	28.20%	More
800m	6:31	13:07	30.55%	More
1km	8:12	13:12	31.66%	More
Mile	13:24	13:24	32.97%	More
5k	44:08	14:12	34.97%	More
5 miles	1:13:16	14:39	34.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	35.14
5km	42:30	13:41	36.30
5M	1:10:54	14:11	35.51
10km	1:29:33	14:25	35.19
10M	2:29:23	14:56	34.67
Half	3:19:42	15:15	33.83
20M	5:14:45	15:44	33.67
Mara	7:00:47	16:04	33.30

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