Sun 25th Feb 2018 at 9:00am by MazH
Run > Long Run
-
Time
24:46
-
Miles
2.00
-
Min/mi
12:23
-
Pacing
69%
-
WAVA
38.95
-
Stride(cm)
79
-
Cals
281
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Down to meet the Sunday gang with lowri
Split Summary
===
1) 1m - 12:13(12:13/m) 135cal 4.91/5.97mph
2) 1m - 12:33(12:36/m) 146cal 4.76/5.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:22 |
163 160-166 |
0/0 |
0.13 |
1:33 |
46 |
12:23 |
162 162-164 |
3/0 |
0.19 |
2:20 |
47 |
12:34 |
163 162-164 |
2/0 |
0.25 |
3:31 |
1:11 +30
|
18:52 |
165 162-168 |
0/2 |
0.31 |
4:18 |
47 |
12:32 |
165 164-170 |
0/2 |
0.38 |
5:01 |
44 |
11:38 |
164 164-166 |
0/2 |
0.44 |
5:45 |
44 |
11:39 |
165 164-166 |
0/2 |
0.50 |
6:30 |
45 |
12:04 |
165 164-166 |
0/3 |
0.56 |
7:18 |
48 |
12:45 |
164 162-168 |
0/1 |
0.63 |
8:05 |
47 |
12:40 |
164 162-166 |
0/0 |
0.69 |
8:53 |
47 |
12:33 |
165 162-166 |
0/1 |
0.75 |
9:38 |
45 |
12:02 |
164 162-166 |
0/4 |
0.81 |
10:25 |
47 |
12:34 |
150 80-166 |
0/7 |
0.88 |
11:11 |
46 |
12:15 |
164 162-168 |
0/6 |
0.94 |
11:58 |
47 |
12:28 |
164 162-166 |
0/6 |
1.00 |
12:43 |
45 |
12:07 |
165 162-168 |
1/3 |
1.06 |
14:56 |
2:13 +1:28
|
35:29 |
166 164-170 |
0/1 |
1.13 |
15:39 |
43 |
11:30 |
166 164-166 |
0/2 |
1.19 |
16:22 |
43 |
11:25 |
165 164-166 |
0/2 |
1.25 |
17:05 |
43 |
11:32 |
165 164-166 |
0/2 |
1.31 |
17:49 |
44 |
11:38 |
166 164-166 |
1/1 |
1.38 |
18:31 |
43 |
11:21 |
166 164-166 |
0/2 |
1.44 |
19:16 |
44 |
11:46 |
165 164-166 |
0/2 |
1.50 |
19:58 |
42 |
11:18 |
164 164-166 |
0/1 |
1.56 |
20:40 |
42 |
11:12 |
165 164-168 |
2/0 |
1.63 |
21:23 |
43 |
11:21 |
165 164-166 |
0/1 |
1.69 |
22:06 |
43 |
11:30 |
166 166-166 |
0/1 |
1.75 |
22:49 |
43 |
11:35 |
166 166-166 |
1/0 |
1.81 |
23:32 |
43 |
11:34 |
165 164-166 |
2/0 |
1.88 |
24:16 |
43 |
11:30 |
166 166-168 |
1/0 |
1.94 |
25:02 |
46 |
12:24 |
164 162-166 |
0/1 |
2.00 |
27:10 |
2:08 +25
|
36:57 |
163 160-166 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
164 |
2 |
24:34 |
13:36 |
Walk |
0.7 |
80 |
0 |
13 |
16:03 |
Pause |
8.1 |
- |
- |
2:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:20 |
32.07% |
More |
800m |
5:41 |
11:25 |
35.12% |
More |
1km |
7:06 |
11:25 |
36.58% |
More |
Mile |
12:13 |
12:13 |
36.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:45 |
11:45 |
37.58 |
5km |
39:46 |
12:48 |
38.80 |
5M |
1:06:20 |
13:16 |
37.95 |
10km |
1:23:48 |
13:29 |
37.61 |
10M |
2:19:46 |
13:59 |
37.06 |
Half |
3:06:51 |
14:16 |
36.15 |
20M |
4:54:30 |
14:44 |
35.99 |
Mara |
6:33:42 |
15:02 |
35.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Sounds fun