Sun 18th Feb 2018 at 11:00am by Alimacd

Run > General

  • Time
    1:47:11
  • Miles
    13.17
  • Min/mi
    8:08
  • Pacing
    96%
  • Cals
    1540
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 115cal 7.52/8.39mph
2) 1m - 8:09(8:09/m) 118cal 7.37/8.76mph
3) 1m - 7:59(7:59/m) 117cal 7.52/8.32mph
4) 1m - 7:54(7:54/m) 119cal 7.59/8.91mph
5) 1m - 7:59(7:59/m) 118cal 7.52/8.52mph
6) 1m - 8:20(8:20/m) 117cal 7.2/8.32mph
7) 1m - 8:02(8:02/m) 117cal 7.46/8.07mph
8) 1m - 8:13(8:13/m) 118cal 7.31/8.57mph
9) 1m - 8:23(8:23/m) 116cal 7.15/7.86mph
10) 1m - 8:22(8:22/m) 116cal 7.18/8.53mph
11) 1m - 8:15(8:15/m) 118cal 7.27/8.1mph
12) 1m - 8:20(8:20/m) 116cal 7.2/8.26mph
13) 1m - 8:07(8:07/m) 116cal 7.4/9mph
14) 0.17m - 1:11(6:53/m) 19cal 8.72/11.36mph
7:59 8:09 7:59 7:54 7:59 8:20 8:02 8:13 8:23 8:22 8:15 8:20 8:07 1:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:59 3:59 7:58
1.00 7:58 3:59 7:58
1.50 12:00 4:02 8:03
2.00 16:07 4:07 8:14
2.50 20:11 4:05 8:09
3.00 24:05 3:54 7:48
3.50 28:07 4:01 8:02
4.00 32:00 3:53 7:47
4.50 35:58 3:58 7:56
5.00 39:59 4:01 8:02
5.50 44:08 4:09 8:18
6.00 48:19 4:11 8:21
6.50 52:21 4:03 8:06
7.00 56:21 4:00 7:59
7.50 1:00:27 4:06 8:13
8.00 1:04:34 4:06 8:12
8.50 1:08:45 4:11 8:23
9.00 1:12:58 4:13 8:26
9.50 1:17:12 4:14 8:28
10.00 1:21:19 4:07 8:14
10.50 1:25:25 4:06 8:12
11.00 1:29:34 4:09 8:18
11.50 1:33:39 4:05 8:09
12.00 1:37:53 4:15 8:30
12.50 1:42:05 4:11 8:23
13.00 1:46:00 3:56 7:51
13.17 1:47:10 1:10 6:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 0.00% More
800m 3:40 7:22 0.00% More
1km 4:42 7:33 0.00% More
Mile 7:48 7:48 0.00% More
5k 24:44 7:58 0.00% More
5 miles 39:56 7:59 0.00% More
10k 50:02 8:03 0.00% More
10 miles 1:21:15 8:08 0.00% More
Half 1:46:34 8:08 0.00% More

Predictions

Dist Time Per Mile
1M 6:58 6:58
5km 23:11 7:28
5M 38:24 7:41
10km 48:20 7:47
10M 1:20:03 8:00
Half 1:46:35 8:08
20M 2:46:54 8:21
Mara 3:42:13 8:29
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