Sun 25th Feb 2018 at 9:00am by Garfield

Run > General

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Time
1:06:22
Miles
5.33
Min/mi
12:27
Pacing
83%
WAVA
44.26
Stride(cm)
79
Cals
419
Cadence
164
BPM
155
%MHR
81.8
B/mi
1926
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 153/169bpm 77cal 4.89/6.53mph
2) 1m - 12:07(12:07/m) 150/159bpm 76cal 4.95/6.8mph
3) 1m - 12:33(12:33/m) 159/168bpm 83cal 4.78/6.43mph
4) 1m - 12:37(12:37/m) 161/178bpm 86cal 4.76/6.26mph
5) 1m - 12:54(12:54/m) 156/176bpm 77cal 4.65/7.91mph
6) 0.33m - 3:56(12:07/m) 151/164bpm 20cal 4.95/6.97mph

12:16 12:07 12:33 12:37 12:54 3:56

Pin Map

0mi in 0

Pace

34%

26%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	146 99-163	1784	173 130-190	1/9
0.50	5:56	2:53	11:32	152 143-156	1752	171 134-188	4/8
0.75	9:09	3:13	12:50	155 136-169	1990	160 116-188	6/6
1.00	12:15	3:06	12:25	153 131-167	1900	165 134-186	5/4
1.25	15:15	3:00	11:58	149 134-159	1784	173 138-196	4/4
1.50	18:13	2:59	11:55	152 136-157	1811	167 138-186	4/4
1.75	21:08	2:54	11:37	150 140-156	1743	166 138-188	5/3
2.00	24:34	3:27 +13	13:47	146 123-156	2012	165 130-188	5/4
2.25	27:41	3:07	12:26	158 148-164	1965	159 86-188	4/6
2.50	30:47	3:06	12:24	161 152-168	1996	161 138-188	4/3
2.75	34:06	3:19	13:17	159 141-168	2112	158 92-188	4/3
3.00	37:08	3:02	12:09	158 152-162	1920	166 136-188	5/4
3.25	40:36	3:27 +28	13:49	160 149-165	2211	168 136-186	4/4
3.50	43:34	2:58	11:52	164 141-173	1947	167 90-194	9/4
3.75	46:38	3:04	12:17	157 148-166	1929	162 90-196	4/12
4.00	50:19	3:41 +6	14:43	161 142-178	2371	162 132-188	11/3
4.25	53:23	3:04	12:16	164 144-176	2011	167 134-188	2/10
4.50	56:52	3:29	13:56	157 141-172	2186	152 90-190	7/8
4.75	1:00:06	3:15 +9	12:58	151 136-163	1958	161 86-196	4/1
5.00	1:03:27	3:21 +6	13:25	147 129-161	1972	155 40-190	5/1
5.25	1:06:28	3:00 +6	12:01	153 138-164	1838	169 88-188	2/4
5.32	1:07:31	1:03	14:09	147 142-151	2081	164 136-184	0/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:06:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	12:29
See your biggest climbs

Cadence

164 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	183	3.7	39:52	10:59
Walk	38.6	136	1.6	26:31	16:41
Pause	1.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	36.00%	More
800m	5:46	11:35	37.71%	More
1km	7:14	11:38	39.13%	More
Mile	11:57	11:57	40.34%	More
5k	38:39	12:26	43.60%	More
5 miles	1:03:23	12:41	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	42.81
5km	37:27	12:03	45.00
5M	1:02:01	12:24	44.37
10km	1:18:05	12:34	44.14
10M	2:09:18	12:56	43.94
Half	2:52:09	13:08	43.12
20M	4:29:36	13:29	43.35
Mara	5:58:56	13:42	43.14

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