Sun 25th Feb 2018 at 10:00am by Enigma

Run > General

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Time
41:13
Miles
4.72
Min/mi
8:44
Pacing
93%
WAVA
52.32
Stride(cm)
119
Cals
635
Cadence
155
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Not sure that the first run for ages should have been this one, but I managed it without stopping and felt OK afterwards.

Just need some regularity now...

Split Summary
===
1) 1km - 5:12(5:12/km) 84cal 11.54/12.8kmph
2) 1km - 5:47(5:47/km) 85cal 10.36/11.56kmph
3) 1km - 5:42(5:42/km) 82cal 10.53/11.72kmph
4) 1km - 4:59(4:59/km) 85cal 12.05/12.77kmph
5) 1km - 5:25(5:25/km) 84cal 11.08/11.69kmph
6) 1km - 5:32(5:32/km) 83cal 10.84/11.22kmph
7) 1km - 5:23(5:23/km) 83cal 11.13/11.39kmph
8) 0.6km - 3:12(5:22/km) 49cal 11.2/11.69kmph

5:12 5:47 5:42 4:59 5:25 5:32 5:23 3:12

Pace

42%

30%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	154 124-158	2/1
0.50	4:10	2:10	8:41	154 152-156	4/0
0.75	6:18	2:08	8:32	155 150-156	7/0
1.00	8:42	2:24	9:37	150 148-152	15/0
1.25	11:05	2:22	9:29	151 150-152	13/1
1.50	13:31	2:27	9:47	151 148-154	14/3
1.75	15:45	2:13	8:54	153 150-156	8/2
2.00	17:43	1:58	7:53	156 154-158	0/22
2.25	19:44	2:01	8:03	156 154-158	4/11
2.50	21:48	2:04	8:16	156 154-158	0/17
2.75	24:00	2:12	8:49	156 154-158	3/5
3.00	26:08	2:08	8:32	156 154-158	2/4
3.25	28:21	2:13	8:53	156 154-158	3/1
3.50	30:36	2:15	8:59	155 152-156	5/7
3.75	32:49	2:12	8:50	156 154-156	1/3
4.00	34:59	2:10	8:40	156 154-158	2/1
4.25	37:09	2:10	8:41	156 154-158	3/1
4.50	39:18	2:09	8:38	157 154-160	2/2
4.72	41:11	1:53	8:39	157 154-158	4/1

Elevation

Asc 42m, Range 59m, Flat prediction 40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.3%	9:07
See your biggest climbs

Cadence

155 (160 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	4.7	41:11	8:44
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.18%	More
800m	3:56	7:54	47.25%	More
1km	4:56	7:57	49.02%	More
Mile	8:11	8:11	50.53%	More
5k	26:38	8:34	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.96
5km	26:27	8:31	53.12
5M	43:49	8:46	52.13
10km	55:10	8:53	51.67
10M	1:31:21	9:08	51.54
Half	2:01:37	9:17	50.81
20M	3:10:27	9:31	51.41
Mara	4:13:34	9:41	51.49

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