Sun 25th Feb 2018 at 9:00am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
1:17:42
Miles
6.17
Min/mi
12:36
Pacing
78%
WAVA
40.71
Stride(cm)
84
Cals
809
Cadence
152
BPM
156
%MHR
91.1
B/mi
1961
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 153/168bpm 138cal 4.77/6.37mph
2) 1m - 11:50(11:50/m) 160/173bpm 134cal 5.07/6.05mph
3) 1m - 13:18(13:18/m) 165/184bpm 154cal 4.51/5.55mph
4) 1m - 12:41(12:41/m) 158/185bpm 131cal 4.73/5.74mph
5) 1m - 14:13(14:13/m) 151/174bpm 127cal 4.22/7.16mph
6) 1m - 10:57(10:57/m) 156/175bpm 112cal 5.48/6.78mph
7) 0.17m - 2:10(12:31/m) 143/155bpm 13cal 4.8/6.53mph

12:34 11:50 13:18 12:41 14:13 10:57 2:10

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	141 76-161	1524	160 154-166
0.50	6:00	3:18	13:11	155 151-168	2043	154 144-162
0.75	9:25	3:25	13:40	156 151-164	2132	151 148-154
1.00	12:34	3:09	12:37	157 153-162	1982	154 152-158
1.25	15:29	2:55	11:40	157 153-161	1832	155 152-158
1.50	18:42	3:12	12:49	160 150-169	2052	153 116-166
1.75	21:36	2:54	11:36	161 152-170	1867	162 154-172
2.00	24:24	2:48	11:14	163 155-172	1830	158 116-164
2.25	27:52	3:28	13:53	172 161-183	2387	144 98-166
2.50	31:31	3:39	14:35	155 136-178	2261	138 116-156
2.75	34:49	3:18	13:14	166 158-174	2196	152 116-158
3.00	37:42	2:52	11:29	169 160-175	1941	157 118-164
3.25	40:41	3:00	11:58	156 149-166	1867	147 104-164
3.50	43:47	3:05	12:22	159 148-168	1966	151 116-162
3.75	46:47	3:01	12:03	159 151-166	1916	156 116-168
4.00	50:23	3:35	14:22	158 147-185	2269	145 106-156
4.25	53:30	3:07	12:30	160 141-173	1999	148 102-164
4.50	56:57	3:27	13:47	155 144-168	2137	152 106-164
4.75	1:01:35	4:38	18:32	138 100-160	2558	137 94-162
5.00	1:04:35	3:00	12:01	152 136-174	1826	158 112-174
5.25	1:07:09	2:33	10:13	158 152-173	1615	163 158-164
5.50	1:09:27	2:18	9:14	161 158-164	1485	164 162-168
5.75	1:12:08	2:41	10:46	154 148-158	1657	161 116-168
6.00	1:15:32	3:24	13:34	153 147-157	2077	154 148-158
6.17	1:17:39	2:07	12:41	143 134-155	1814	157 116-164

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	156	5.6	1:07:36	12:01
Walk	12.4	114	0.5	9:37	17:48
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.01%	More
800m	4:48	9:39	43.14%	More
1km	6:02	9:42	44.75%	More
Mile	10:24	10:24	44.07%	More
5k	38:28	12:23	40.56%	More
5 miles	1:02:35	12:31	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	40.59
5km	37:33	12:05	41.55
5M	1:02:11	12:26	40.98
10km	1:18:17	12:36	40.70
10M	2:09:38	12:58	40.69
Half	2:52:36	13:11	40.16
20M	4:30:17	13:31	40.64
Mara	5:59:51	13:44	40.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry