Sun 25th Feb 2018 at 9:00am by Jock Itch

Run > General

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Time
52:27
Miles
7.13
Min/mi
7:21
Pacing
92%
WAVA
64.47
Stride(cm)
127
Cals
833
Cadence
173
BPM
170
%MHR
89.5
B/mi
1250
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 168/186bpm 114cal 8.42/9.39mph
2) 1m - 7:17(7:17/m) 174/181bpm 121cal 8.24/11.08mph
3) 1m - 7:15(7:15/m) 175/183bpm 121cal 8.27/12.5mph
4) 1m - 7:28(7:28/m) 172/178bpm 115cal 8.03/8.83mph
5) 1m - 7:19(7:19/m) 170/178bpm 118cal 8.2/8.7mph
6) 1m - 7:28(7:28/m) 172/178bpm 116cal 8.04/14.05mph
7) 1m - 7:35(7:35/m) 171/177bpm 115cal 7.92/8.45mph
8) 0.13m - 57(7:17/m) 168/171bpm 13cal 8.23/8.43mph

7:08 7:17 7:15 7:28 7:19 7:28 7:35 57

Pin Map

0mi in 0

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	131 81-177	902	175 166-182	1/4
0.50	3:36	1:53	7:30	179 174-186	1343	175 172-178	14/3
0.75	5:25	1:49	7:17	177 173-179	1289	177 174-182	3/10
1.00	7:07	1:42	6:49	179 176-181	1220	179 176-186	6/5
1.25	8:56	1:49	7:16	177 173-181	1287	177 162-184	8/1
1.50	10:46	1:49	7:17	174 171-178	1267	175 172-178	4/3
1.75	12:35	1:50	7:19	173 169-176	1266	174 170-184	5/4
2.00	14:24	1:49	7:15	173 168-177	1253	174 170-182	3/13
2.25	16:08	1:44	6:58	176 173-182	1225	175 172-180	2/6
2.50	17:56	1:47	7:09	174 171-178	1245	174 172-176	1/4
2.75	19:51	1:55	7:41	175 172-180	1345	175 174-178	8/4
3.00	21:39	1:48	7:14	176 173-182	1272	174 170-184	7/2
3.25	23:28	1:48	7:13	173 167-177	1249	174 172-176	5/5
3.50	25:10	1:42	6:49	171 169-173	1164	171 168-174	1/9
3.75	27:03	1:53	7:33	171 169-174	1291	174 170-176	12/1
4.00	29:08	2:05	8:19	172 169-176	1430	171 154-178	8/4
4.25	30:58	1:50	7:21	168 165-170	1235	170 156-176	10/7
4.50	32:46	1:48	7:13	169 164-173	1219	170 166-180	5/7
4.75	34:43	1:57 +8	7:47	173 169-178	1345	170 166-174	4/9
5.00	36:36	1:53	7:32	169 166-172	1273	173 158-186	12/0
5.25	38:23	1:48	7:10	172 169-177	1233	172 166-180	2/10
5.50	40:19	1:56	7:44	173 170-177	1338	172 158-178	2/5
5.75	42:05	1:46	7:04	169 167-173	1193	170 166-174	1/10
6.00	44:03	1:58	7:51	172 167-178	1350	172 168-174	4/7
6.25	45:53	1:50	7:20	172 169-174	1260	171 168-174	11/5
6.50	47:45	1:52	7:27	171 165-175	1273	168 166-170	1/12
6.75	49:40	1:56	7:43	171 167-176	1319	169 168-172	6/2
7.00	51:39	1:58	7:54	171 168-177	1350	170 168-180	7/2
7.13	52:36	57	7:20	168 166-171	1232	171 168-172	1/3

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	8:00
15 2.9%	8:00
10 1.8%	6:55
See your biggest climbs

Cadence

173 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	7.1	52:30	7:23
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.49%	More
800m	3:27	6:56	55.28%	More
1km	4:20	6:59	57.27%	More
Mile	7:04	7:04	59.82%	More
5k	22:16	7:10	64.57%	More
5 miles	36:35	7:19	63.98%	More
10k	45:37	7:20	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	21:57	7:04	65.51
5M	36:09	7:14	64.74
10km	45:24	7:18	64.35
10M	1:14:47	7:29	64.56
Half	1:39:15	7:35	63.85
20M	2:34:39	7:44	64.93
Mara	3:25:15	7:50	65.24

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