Sun 25th Feb 2018 at 8:00am by Sdhanda

Run > General

  • Time
    2:03:52
  • Miles
    11.05
  • Min/mi
    11:13
  • Pacing
    50%
  • WAVA
    39.56
  • Stride(cm)
    85
  • Cals
    1229
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 110cal 5.49/6.64mph
2) 1m - 11:21(11:21/m) 112cal 5.29/7.89mph
3) 1m - 11:28(11:28/m) 109cal 5.23/5.59mph
4) 1m - 11:52(11:52/m) 107cal 5.05/5.59mph
5) 1m - 10:58(10:58/m) 114cal 5.47/6.03mph
6) 1m - 10:56(10:56/m) 113cal 5.49/6.7mph
7) 1m - 10:38(10:38/m) 112cal 5.64/6.24mph
8) 1m - 11:06(11:06/m) 114cal 5.41/6.1mph
9) 1m - 11:19(11:19/m) 112cal 5.3/7.33mph
10) 1m - 11:08(11:08/m) 112cal 5.39/5.93mph
11) 1m - 11:36(11:36/m) 109cal 5.17/6.62mph
12) 0.05m - 33(11:30/m) 5cal 5.22/5.28mph
10:56 11:21 11:28 11:52 10:58 10:56 10:38 11:06 11:19 11:08 11:36 33

Pace

7% 3% 18% 52% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:53 7:53 +2:18 15:46 169 164-172 1/13
1.00 13:15 5:22 10:44 170 164-172 2/9
1.50 19:41 6:26 +49 12:52 168 164-172 4/6
2.00 25:24 5:43 11:25 168 166-172 5/4
2.50 31:08 5:44 11:28 168 164-172 4/2
3.00 38:31 7:23 +1:43 14:45 167 120-172 4/7
3.50 44:27 5:56 11:53 167 158-170 8/7
4.00 50:26 5:59 11:57 168 160-172 8/7
4.50 55:59 5:33 11:06 169 166-172 11/12
5.00 1:01:25 5:26 10:52 169 162-174 7/7
5.50 1:06:50 5:25 10:50 169 162-172 4/5
6.00 1:16:53 10:04 +4:33 20:07 169 120-172 13/10
6.50 1:22:13 5:19 10:39 171 170-172 4/8
7.00 1:27:32 5:19 10:39 170 168-172 12/11
7.50 1:33:02 5:30 11:00 169 158-172 6/4
8.00 1:38:38 5:36 11:12 170 162-172 9/11
8.50 1:44:19 5:41 11:21 169 164-172 5/5
9.00 1:49:57 5:38 11:17 169 168-172 3/4
9.50 1:55:23 5:26 10:53 168 164-172 7/7
10.00 2:03:46 8:22 +2:41 16:45 169 162-174 13/8
10.50 2:10:00 6:14 +27 12:29 170 164-174 6/1
11.00 2:15:49 5:49 11:38 167 84-172 12/4
11.04 2:16:19 30 11:40 170 170-170 0/0

Elevation

Asc 42m, Range 24m, Flat prediction 2:03:01
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.3% 12:07
See your biggest climbs

Cadence

169 (174 max) Stride Length: 85cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 29.40% More
800m 5:10 10:24 33.91% More
1km 6:33 10:32 34.76% More
Mile 10:37 10:37 35.93% More
5k 34:00 10:57 38.08% More
5 miles 58:37 11:43 36.25% More
10k 1:13:29 11:50 36.22% More
10 miles 2:02:06 12:13 36.14% More

Predictions

Dist Time Per Mile
1M 9:42 9:42
5km 32:16 10:23
5M 53:27 10:41
10km 1:07:17 10:50
10M 1:51:26 11:09
Half 2:28:21 11:19
20M 3:52:19 11:37
Mara 5:09:18 11:48
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