Sun 25th Feb 2018 at 8:00am by Sdhanda
Run > General
-
Time
2:03:52
-
Miles
11.05
-
Min/mi
11:13
-
Pacing
50%
-
WAVA
39.56
-
Stride(cm)
85
-
Cals
1229
-
Cadence
169
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 110cal 5.49/6.64mph
2) 1m - 11:21(11:21/m) 112cal 5.29/7.89mph
3) 1m - 11:28(11:28/m) 109cal 5.23/5.59mph
4) 1m - 11:52(11:52/m) 107cal 5.05/5.59mph
5) 1m - 10:58(10:58/m) 114cal 5.47/6.03mph
6) 1m - 10:56(10:56/m) 113cal 5.49/6.7mph
7) 1m - 10:38(10:38/m) 112cal 5.64/6.24mph
8) 1m - 11:06(11:06/m) 114cal 5.41/6.1mph
9) 1m - 11:19(11:19/m) 112cal 5.3/7.33mph
10) 1m - 11:08(11:08/m) 112cal 5.39/5.93mph
11) 1m - 11:36(11:36/m) 109cal 5.17/6.62mph
12) 0.05m - 33(11:30/m) 5cal 5.22/5.28mph
10:56 11:21 11:28 11:52 10:58 10:56 10:38 11:06 11:19 11:08 11:36 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:53 |
7:53 +2:18
|
15:46 |
169 164-172 |
1/13 |
1.00 |
13:15 |
5:22 |
10:44 |
170 164-172 |
2/9 |
1.50 |
19:41 |
6:26 +49
|
12:52 |
168 164-172 |
4/6 |
2.00 |
25:24 |
5:43 |
11:25 |
168 166-172 |
5/4 |
2.50 |
31:08 |
5:44 |
11:28 |
168 164-172 |
4/2 |
3.00 |
38:31 |
7:23 +1:43
|
14:45 |
167 120-172 |
4/7 |
3.50 |
44:27 |
5:56 |
11:53 |
167 158-170 |
8/7 |
4.00 |
50:26 |
5:59 |
11:57 |
168 160-172 |
8/7 |
4.50 |
55:59 |
5:33 |
11:06 |
169 166-172 |
11/12 |
5.00 |
1:01:25 |
5:26 |
10:52 |
169 162-174 |
7/7 |
5.50 |
1:06:50 |
5:25 |
10:50 |
169 162-172 |
4/5 |
6.00 |
1:16:53 |
10:04 +4:33
|
20:07 |
169 120-172 |
13/10 |
6.50 |
1:22:13 |
5:19 |
10:39 |
171 170-172 |
4/8 |
7.00 |
1:27:32 |
5:19 |
10:39 |
170 168-172 |
12/11 |
7.50 |
1:33:02 |
5:30 |
11:00 |
169 158-172 |
6/4 |
8.00 |
1:38:38 |
5:36 |
11:12 |
170 162-172 |
9/11 |
8.50 |
1:44:19 |
5:41 |
11:21 |
169 164-172 |
5/5 |
9.00 |
1:49:57 |
5:38 |
11:17 |
169 168-172 |
3/4 |
9.50 |
1:55:23 |
5:26 |
10:53 |
168 164-172 |
7/7 |
10.00 |
2:03:46 |
8:22 +2:41
|
16:45 |
169 162-174 |
13/8 |
10.50 |
2:10:00 |
6:14 +27
|
12:29 |
170 164-174 |
6/1 |
11.00 |
2:15:49 |
5:49 |
11:38 |
167 84-172 |
12/4 |
11.04 |
2:16:19 |
30 |
11:40 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
29.40% |
More |
800m |
5:10 |
10:24 |
33.91% |
More |
1km |
6:33 |
10:32 |
34.76% |
More |
Mile |
10:37 |
10:37 |
35.93% |
More |
5k |
34:00 |
10:57 |
38.08% |
More |
5 miles |
58:37 |
11:43 |
36.25% |
More |
10k |
1:13:29 |
11:50 |
36.22% |
More |
10 miles |
2:02:06 |
12:13 |
36.14% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:42 |
9:42 |
5km |
32:16 |
10:23 |
5M |
53:27 |
10:41 |
10km |
1:07:17 |
10:50 |
10M |
1:51:26 |
11:09 |
Half |
2:28:21 |
11:19 |
20M |
3:52:19 |
11:37 |
Mara |
5:09:18 |
11:48 |
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