Sun 25th Feb 2018 at 9:00am by SpeedyP

Run > Steady-State

  • windy
  • Time
    53:24
  • Miles
    5.06
  • Min/mi
    10:33
  • Pacing
    91%
  • WAVA
    64.68
  • Stride(cm)
    86
  • Cals
    386
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1470
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 143/154bpm 82cal 5.76/0mph
2) 1m - 10:27(10:27/m) 135/140bpm 73cal 5.74/0mph
3) 1m - 10:32(10:32/m) 138/146bpm 74cal 5.7/0mph
4) 1m - 10:56(10:56/m) 141/150bpm 78cal 5.49/0mph
5) 1m - 10:30(10:30/m) 143/152bpm 75cal 5.72/0mph
6) 0.06m - 36(9:42/m) 142/145bpm 4cal 6.19/0mph
10:25 10:27 10:32 10:56 10:30 36

Pace

1% 5% 36% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 136 103-154 1429 179 170-186 6/0
0.50 5:16 2:38 10:33 145 142-149 1530 180 170-182 3/5
0.75 7:51 2:35 10:21 146 143-150 1512 182 174-186 0/7
1.00 10:25 2:34 10:15 139 132-149 1424 178 174-182 1/2
1.25 13:02 2:37 10:29 135 130-138 1415 179 174-184 2/2
1.50 15:29 2:27 9:47 136 133-138 1331 179 172-182 1/1
1.75 18:07 2:38 10:32 136 133-138 1434 178 176-182 5/0
2.00 20:52 2:45 11:00 134 131-140 1474 177 168-186 6/2
2.25 23:39 2:47 11:07 137 133-146 1523 177 172-186 3/3
2.50 26:00 2:21 9:24 137 133-139 1287 177 172-184 0/6
2.75 28:43 2:44 10:56 137 134-141 1497 175 170-180 3/2
3.00 31:24 2:40 10:40 140 137-144 1494 176 172-178 5/3
3.25 34:12 2:48 11:14 143 138-150 1605 174 166-180 5/3
3.50 36:53 2:41 10:43 138 134-145 1480 177 172-180 2/3
3.75 39:35 2:43 10:50 140 136-149 1517 175 170-180 6/1
4.00 42:19 2:44 10:55 143 139-147 1562 176 170-182 2/2
4.25 45:12 2:52 11:29 137 128-146 1574 173 170-178 4/1
4.50 48:03 2:52 11:27 143 139-150 1638 177 170-182 1/3
4.75 50:35 2:32 10:08 145 141-149 1470 181 174-188 2/2
5.00 52:50 2:15 8:58 147 140-151 1318 187 182-198 1/5
5.06 53:22 32 9:34 143 141-145 1368 186 184-188 0/4

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 53:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 53.73% More
800m 4:43 9:30 61.62% More
1km 6:00 9:39 61.90% More
Mile 10:08 10:08 58.69% More
5k 32:35 10:29 63.77% More
5 miles 52:48 10:34 64.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 62.04
5km 31:51 10:15 65.23
5M 52:44 10:33 64.71
10km 1:06:23 10:41 64.56
10M 1:49:56 11:00 64.74
Half 2:26:22 11:10 63.77
20M 3:49:13 11:28 64.74
Mara 5:05:10 11:39 64.84

Bespoke Fields

Trail Run
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