Sun 25th Feb 2018 at 9:00am by SpeedyP
Run > Steady-State
- windy
-
Time
53:24
-
Miles
5.06
-
Min/mi
10:33
-
Pacing
91%
-
WAVA
64.68
-
Stride(cm)
86
-
Cals
386
-
Cadence
178
-
BPM
139
-
%MHR
81.5
-
B/mi
1470
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 143/154bpm 82cal 5.76/0mph
2) 1m - 10:27(10:27/m) 135/140bpm 73cal 5.74/0mph
3) 1m - 10:32(10:32/m) 138/146bpm 74cal 5.7/0mph
4) 1m - 10:56(10:56/m) 141/150bpm 78cal 5.49/0mph
5) 1m - 10:30(10:30/m) 143/152bpm 75cal 5.72/0mph
6) 0.06m - 36(9:42/m) 142/145bpm 4cal 6.19/0mph
10:25 10:27 10:32 10:56 10:30 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:30 |
136 103-154 |
1429 |
179 170-186 |
6/0 |
0.50 |
5:16 |
2:38 |
10:33 |
145 142-149 |
1530 |
180 170-182 |
3/5 |
0.75 |
7:51 |
2:35 |
10:21 |
146 143-150 |
1512 |
182 174-186 |
0/7 |
1.00 |
10:25 |
2:34 |
10:15 |
139 132-149 |
1424 |
178 174-182 |
1/2 |
1.25 |
13:02 |
2:37 |
10:29 |
135 130-138 |
1415 |
179 174-184 |
2/2 |
1.50 |
15:29 |
2:27 |
9:47 |
136 133-138 |
1331 |
179 172-182 |
1/1 |
1.75 |
18:07 |
2:38 |
10:32 |
136 133-138 |
1434 |
178 176-182 |
5/0 |
2.00 |
20:52 |
2:45 |
11:00 |
134 131-140 |
1474 |
177 168-186 |
6/2 |
2.25 |
23:39 |
2:47 |
11:07 |
137 133-146 |
1523 |
177 172-186 |
3/3 |
2.50 |
26:00 |
2:21 |
9:24 |
137 133-139 |
1287 |
177 172-184 |
0/6 |
2.75 |
28:43 |
2:44 |
10:56 |
137 134-141 |
1497 |
175 170-180 |
3/2 |
3.00 |
31:24 |
2:40 |
10:40 |
140 137-144 |
1494 |
176 172-178 |
5/3 |
3.25 |
34:12 |
2:48 |
11:14 |
143 138-150 |
1605 |
174 166-180 |
5/3 |
3.50 |
36:53 |
2:41 |
10:43 |
138 134-145 |
1480 |
177 172-180 |
2/3 |
3.75 |
39:35 |
2:43 |
10:50 |
140 136-149 |
1517 |
175 170-180 |
6/1 |
4.00 |
42:19 |
2:44 |
10:55 |
143 139-147 |
1562 |
176 170-182 |
2/2 |
4.25 |
45:12 |
2:52 |
11:29 |
137 128-146 |
1574 |
173 170-178 |
4/1 |
4.50 |
48:03 |
2:52 |
11:27 |
143 139-150 |
1638 |
177 170-182 |
1/3 |
4.75 |
50:35 |
2:32 |
10:08 |
145 141-149 |
1470 |
181 174-188 |
2/2 |
5.00 |
52:50 |
2:15 |
8:58 |
147 140-151 |
1318 |
187 182-198 |
1/5 |
5.06 |
53:22 |
32 |
9:34 |
143 141-145 |
1368 |
186 184-188 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
53.73% |
More |
800m |
4:43 |
9:30 |
61.62% |
More |
1km |
6:00 |
9:39 |
61.90% |
More |
Mile |
10:08 |
10:08 |
58.69% |
More |
5k |
32:35 |
10:29 |
63.77% |
More |
5 miles |
52:48 |
10:34 |
64.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
62.04 |
5km |
31:51 |
10:15 |
65.23 |
5M |
52:44 |
10:33 |
64.71 |
10km |
1:06:23 |
10:41 |
64.56 |
10M |
1:49:56 |
11:00 |
64.74 |
Half |
2:26:22 |
11:10 |
63.77 |
20M |
3:49:13 |
11:28 |
64.74 |
Mara |
5:05:10 |
11:39 |
64.84 |
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