Sun 25th Feb 2018 at 8:00am by AntClark

Run > Race

windy
v cold

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Time
57:23
Miles
10.07
Min/mi
5:42
Pacing
95%
WAVA
79.41
Stride(cm)
146
Cals
989
Cadence
194
BPM
159
%MHR
88.1
B/mi
904
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Bournemouth 10

Split Summary
===
1) 1m - 5:45(5:45/m) 155/162bpm 97cal 10.43/10.75mph
2) 1m - 6:02(6:02/m) 159/163bpm 106cal 9.95/10.33mph
3) 1m - 5:58(5:58/m) 157/163bpm 104cal 10.05/10.18mph
4) 1m - 5:52(5:52/m) 158/162bpm 102cal 10.23/10.54mph
5) 1m - 5:39(5:39/m) 160/163bpm 98cal 10.62/11.02mph
6) 1m - 5:38(5:38/m) 161/164bpm 98cal 10.65/11.1mph
7) 1m - 5:44(5:44/m) 161/164bpm 99cal 10.45/10.6mph
8) 1m - 5:38(5:38/m) 159/162bpm 96cal 10.65/10.81mph
9) 1m - 5:22(5:22/m) 158/163bpm 91cal 11.17/12.23mph
10) 1m - 5:25(5:25/m) 161/165bpm 93cal 11.09/11.31mph
11) 0.07m - 19(4:39/m) 162/164bpm 5cal 12.9/12.4mph

5:45 6:02 5:58 5:52 5:39 5:38 5:44 5:38 5:22 5:25 19

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:52	2:52	5:44	145 101-159	832	196 188-206	7/7
1.00	5:44	2:52	5:45	159 156-161	913	194 188-200	5/6
1.50	8:42	2:58	5:55	160 156-163	947	193 188-200	6/4
2.00	11:46	3:04	6:09	158 156-161	971	191 188-194	5/6
2.50	14:46	3:00	5:59	158 152-163	947	192 188-194	6/6
3.00	17:44	2:58	5:57	156 154-158	928	192 190-198	9/6
3.50	20:38	2:53	5:47	159 156-161	919	193 190-196	5/7
4.00	23:36	2:58	5:57	158 156-161	940	192 188-196	8/4
4.50	26:27	2:51	5:42	160 158-162	912	194 190-206	4/4
5.00	29:15	2:48	5:36	161 159-163	901	195 192-200	3/3
5.50	32:05	2:49	5:39	161 159-164	908	194 190-196	8/4
6.00	34:53	2:49	5:37	161 159-164	905	193 190-200	14/10
6.50	37:48	2:55	5:49	161 159-163	937	192 188-196	13/1
7.00	40:38	2:50	5:40	160 157-162	905	193 188-196	7/3
7.50	43:27	2:50	5:39	160 158-161	904	193 188-196	7/4
8.00	46:16	2:49	5:37	159 156-161	894	193 190-196	3/3
8.50	48:53	2:37	5:15	159 153-163	834	195 184-202	3/32
9.00	51:38	2:45	5:30	158 154-160	868	195 192-204	6/8
9.50	54:22	2:44	5:29	160 156-161	877	195 192-198	6/6
10.00	57:03	2:40	5:21	161 159-164	860	196 192-200	3/4
10.07	57:22	19	4:42	163 161-164	765	202 180-212	1/0

Heart

159/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 57:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	5:47
See your biggest climbs

Cadence

194 (212 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	10.1	57:22	5:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	63.55%	More
800m	2:35	5:11	68.71%	More
1km	3:15	5:14	71.22%	More
Mile	5:20	5:20	74.71%	More
5k	16:57	5:27	79.83%	More
5 miles	27:44	5:33	79.23%	More
10k	34:40	5:35	79.02%	More
10 miles	56:58	5:42	79.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	80.16
5km	16:30	5:19	82.01
5M	27:19	5:28	80.42
10km	34:24	5:32	79.64
10M	56:58	5:42	79.39
Half	1:15:50	5:47	78.24
20M	1:58:46	5:56	79.16
Mara	2:38:07	6:02	79.29

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