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Sun 25th Feb 2018 at 8:00am by AntClark

Run > Race
  • windy
  • v cold
  • Time
    57:23
  • Miles
    10.07
  • Min/mi
    5:42
  • Pacing
    94.9%
  • WAVA
    78.81
  • Stride(cm)
    146
  • Cals
    989
  • Cadence
    194
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    904
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Bournemouth 10

Split Summary
===
1) 1m - 5:45(5:45/m) 155/162bpm 97cal 10.43/10.75mph
2) 1m - 6:02(6:02/m) 159/163bpm 106cal 9.95/10.33mph
3) 1m - 5:58(5:58/m) 157/163bpm 104cal 10.05/10.18mph
4) 1m - 5:52(5:52/m) 158/162bpm 102cal 10.23/10.54mph
5) 1m - 5:39(5:39/m) 160/163bpm 98cal 10.62/11.02mph
6) 1m - 5:38(5:38/m) 161/164bpm 98cal 10.65/11.1mph
7) 1m - 5:44(5:44/m) 161/164bpm 99cal 10.45/10.6mph
8) 1m - 5:38(5:38/m) 159/162bpm 96cal 10.65/10.81mph
9) 1m - 5:22(5:22/m) 158/163bpm 91cal 11.17/12.23mph
10) 1m - 5:25(5:25/m) 161/165bpm 93cal 11.09/11.31mph
11) 0.07m - 19(4:39/m) 162/164bpm 5cal 12.9/12.4mph
5:45 6:02 5:58 5:52 5:39 5:38 5:44 5:38 5:22 5:25 19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:44 145 101-159 832 196 188-206 7/7
1.00 5:44 2:52 5:45 159 156-161 913 194 188-200 5/6
1.50 8:42 2:58 5:55 160 156-163 947 193 188-200 6/4
2.00 11:46 3:04 6:09 158 156-161 971 191 188-194 5/6
2.50 14:46 3:00 5:59 158 152-163 947 192 188-194 6/6
3.00 17:44 2:58 5:57 156 154-158 928 192 190-198 9/6
3.50 20:38 2:53 5:47 159 156-161 919 193 190-196 5/7
4.00 23:36 2:58 5:57 158 156-161 940 192 188-196 8/4
4.50 26:27 2:51 5:42 160 158-162 912 194 190-206 4/4
5.00 29:15 2:48 5:36 161 159-163 901 195 192-200 3/3
5.50 32:05 2:49 5:39 161 159-164 908 194 190-196 8/4
6.00 34:53 2:49 5:37 161 159-164 905 193 190-200 14/10
6.50 37:48 2:55 5:49 161 159-163 937 192 188-196 13/1
7.00 40:38 2:50 5:40 160 157-162 905 193 188-196 7/3
7.50 43:27 2:50 5:39 160 158-161 904 193 188-196 7/4
8.00 46:16 2:49 5:37 159 156-161 894 193 190-196 3/3
8.50 48:53 2:37 5:15 159 153-163 834 195 184-202 3/32
9.00 51:38 2:45 5:30 158 154-160 868 195 192-204 6/8
9.50 54:22 2:44 5:29 160 156-161 877 195 192-198 6/6
10.00 57:03 2:40 5:21 161 159-164 860 196 192-200 3/4
10.07 57:22 19 4:42 163 161-164 765 202 180-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 5:47

  • Cadence Distribution

    194 avge / 212 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 63.55% More
    800m 2:35 5:11 68.71% More
    1km 3:15 5:14 71.66% More
    Mile 5:20 5:20 75.41% More
    5k 16:57 5:27 79.80% More
    5 miles 27:44 5:33 79.26% More
    10k 34:40 5:35 79.02% More
    10 miles 56:58 5:42 78.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 80.90
    5km 16:30 5:19 81.98
    5M 27:19 5:28 80.45
    10km 34:24 5:32 79.64
    10M 56:58 5:42 78.78
    Half 1:15:50 5:47 78.00
    20M 1:58:46 5:56 77.70
    Mara 2:38:07 6:02 77.90
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