Sun 25th Feb 2018 at 8:00am by manicstreetpounder

Bike > wattbike

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Time
45:04
Miles
16.68
Mph
22.2
FBI
94.90
Cals
493
Watts
185
Cadence
91
BPM
134
%MHR
76.8
B/mi
361
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:43(2:45/m) 127/134bpm 138cal 89/95rpm 169/260W 21.87/25.42mph
2) 5m - 13:49(2:46/m) 133/138bpm 145cal 91/98rpm 175/258W 21.7/25.26mph
3) 5m - 13:35(2:43/m) 136/145bpm 148cal 91/118rpm 182/400W 22.09/30.1mph
4) 1.68m - 3:56(2:21/m) 150/155bpm 62cal 92/118rpm 267/425W 25.57/30.7mph

13:43 13:49 13:35 3:56

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:22	1:22	21.99	118 110-123	322	89 84-91	171 149-260
1.00	2:44	1:22	21.89	123 121-124	337	90 87-91	169 152-188
1.50	4:06	1:22	21.87	125 123-126	343	90 87-91	169 147-185
2.00	5:32	1:26	21.02	123 122-126	351	89 87-92	167 152-190
2.50	6:55	1:23	21.75	126 124-128	348	90 86-94	168 136-238
3.00	8:17	1:22	21.96	128 126-131	350	90 87-92	170 143-187
3.50	9:38	1:21	22.17	130 128-132	352	91 88-92	175 159-200
4.00	10:59	1:21	22.10	131 130-132	356	91 87-95	173 132-206
4.50	12:21	1:22	21.99	131 129-132	357	91 87-92	173 151-200
5.00	13:43	1:22	22.02	131 130-134	357	91 87-94	172 134-253
5.50	15:05	1:22	21.87	130 128-135	357	90 87-92	169 144-218
6.00	16:27	1:22	21.91	130 129-131	356	90 88-92	170 151-190
6.50	17:48	1:21	22.24	130 129-132	351	91 90-94	177 153-200
7.00	19:09	1:21	22.35	133 132-136	357	92 90-97	181 152-238
7.50	20:30	1:21	22.20	133 132-135	359	92 87-94	176 138-217
8.00	21:50	1:20	22.45	133 132-135	355	92 86-95	182 147-225
8.50	23:10	1:19	22.67	136 134-138	360	93 91-97	186 156-208
9.00	24:30	1:20	22.44	135 134-136	361	92 90-94	180 158-212
9.50	25:51	1:21	22.18	135 133-136	365	91 88-95	176 145-258
10.00	27:32	1:41	17.78	134 132-136	452	91 88-98	174 149-225
10.50	28:54	1:22	22.00	136 134-138	371	91 88-94	173 157-196
11.00	30:15	1:21	22.27	136 134-138	366	92 90-94	178 155-200
11.50	31:36	1:21	22.17	137 134-139	371	91 88-95	175 155-223
12.00	32:57	1:21	22.19	134 131-136	362	92 90-95	176 157-226
12.50	34:30	1:33	19.43	135 132-137	417	92 88-95	179 153-201
13.00	35:50	1:21	22.35	137 134-140	368	92 90-97	178 156-238
13.50	37:11	1:21	22.28	137 135-139	369	92 88-94	177 140-195
14.00	38:33	1:22	21.94	135 132-140	369	91 86-92	171 150-191
14.50	39:54	1:21	22.31	136 133-139	366	92 90-95	179 159-195
15.00	41:07	1:13	24.58	140 137-145	342	97 91-118	236 176-400
15.50	42:16	1:09	25.93	152 146-155	352	103 80-118	285 116-416
16.00	43:34	1:17	23.29	147 144-152	379	91 86-94	198 172-367
16.50	44:42	1:08	26.45	149 145-152	338	86 79-88	301 163-425
16.67	45:03	21	29.35	153 152-154	313	85 74-87	370 258-404

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

185W (425 max)

Power Graph

Power Bands

Cadence

91 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:02	2:05	More
1km	1:21	2:11	More
Mile	2:19	2:19	More
5k	7:41	2:28	More
5 miles	12:59	2:36	More
10k	16:16	2:37	More
10 miles	26:47	2:41	More
Half	35:13	2:41	More

Predictions

Dist	Time	Per Mile
10 miles	26:22	2:38
20km	33:06	2:40
15 miles	40:19	2:41
20 miles	54:30	2:44
40km	1:08:27	2:45
25 miles	1:08:52	2:45
42km	1:12:02	2:46
50 miles	2:22:22	2:51
56 miles	2:40:19	2:52
100 miles	4:54:19	2:57
112 miles	5:31:26	2:58

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