Sun 25th Feb 2018 at 8:00am by manicstreetpounder

Bike > Maintenance

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Time
9:40
Miles
3.30
Mph
20.5
Cals
98
Watts
172
Cadence
79
BPM
113
%MHR
64.9
B/mi
331
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 9:40(2:56/m) 113/135bpm 98cal 79/118rpm 169/466W 20.51/31.83mph

9:40

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	25	25	17.66	88 87-89	299	69 62-72	107 83-122
0.25	49	24	18.95	89 88-89	282	72 68-74	116 99-131
0.38	1:21	32	14.25	86 83-88	362	65 13-73	103 4-147
0.50	1:44	24	19.08	87 83-94	274	72 71-73	117 110-128
0.63	2:15	30	14.83	93 92-95	376	71 12-84	124 10-203
0.75	2:36	21	21.66	96 94-98	266	83 82-84	167 153-180
0.88	2:55	20	22.62	106 98-109	281	87 84-88	185 170-209
1.00	3:15	19	23.11	110 109-112	286	89 87-90	195 175-205
1.13	3:34	19	23.13	113 111-114	293	89 87-91	196 175-213
1.25	3:55	20	22.01	117 115-117	319	89 87-91	195 184-205
1.38	4:12	17	26.12	119 116-122	273	101 88-103	278 188-339
1.50	4:28	16	27.61	123 122-125	267	106 103-109	317 287-340
1.63	4:44	15	29.58	128 125-131	260	113 107-118	378 330-441
1.75	4:59	15	29.68	133 131-135	269	115 107-118	388 297-443
1.88	5:23	24	18.39	131 127-135	427	73 68-100	109 89-260
2.00	5:47	24	18.84	125 123-127	398	72 69-76	113 96-138
2.13	6:07	20	22.86	122 121-123	320	79 74-87	199 113-375
2.25	6:22	15	29.73	126 123-129	254	88 86-90	408 371-436
2.38	6:37	15	30.08	132 129-134	263	88 73-91	411 233-466
2.50	7:02	25	18.08	131 128-134	435	69 66-76	102 85-135
2.63	7:26	25	18.22	124 121-127	408	69 66-71	104 89-115
2.75	7:53	26	17.03	118 117-121	416	68 20-78	121 75-148
2.88	8:15	22	20.33	119 117-120	351	79 76-80	143 125-156
3.00	8:42	27	16.64	120 119-121	433	71 22-78	118 55-158
3.13	9:05	23	19.47	120 118-120	370	75 73-76	126 99-156
3.25	9:28	23	19.56	121 119-122	371	75 72-77	126 112-140
3.30	9:39	11	17.67	123 122-124	418	74 71-75	122 110-132

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

172W (466 max)

Power Graph

Power Bands

Cadence

79 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:03	2:08	More
1km	1:24	2:15	More
Mile	2:23	2:23	More
5k	8:59	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	30:53	3:05
20km	38:47	3:07
15 miles	47:14	3:09
20 miles	1:03:51	3:12
40km	1:20:11	3:14
25 miles	1:20:40	3:14
42km	1:24:23	3:14
50 miles	2:46:46	3:20
56 miles	3:07:48	3:21
100 miles	5:44:47	3:27
112 miles	6:28:15	3:28

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