Sun 25th Feb 2018 at 7:00am by lise

Run > Pregnant

cold

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Time
28:39
Miles
3.00
Min/mi
9:33
Pacing
95%
WAVA
50.94
Stride(cm)
99
Cals
245
Cadence
170
BPM
155
%MHR
80.9
B/mi
1483
Asc(m)
42
Hillscore
1
Surface
Trail

Notes & Comments

Tentsmuir in morning, kept it easy and hr los as possible. Ankle dodgy at start as usual

Split Summary
===
1) 1m - 9:40(9:40/m) 150/166bpm 80cal 6.21/7.12mph
2) 1m - 9:39(9:39/m) 154/171bpm 82cal 6.22/6.7mph
3) 1m - 9:18(9:18/m) 162/166bpm 83cal 6.45/6.7mph

9:40 9:39 9:18

Pin Map

0mi in 0

Pace

19%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	133 113-145	1201	169 164-174	0/0
0.25	2:18	1:10	9:19	155 145-166	1444	172 170-176	1/1
0.38	3:32	1:15	9:59	155 151-166	1547	174 168-182	4/0
0.50	4:47	1:14	9:55	151 149-154	1498	170 166-178	4/0
0.63	6:02	1:15	10:03	152 150-154	1528	169 166-174	4/0
0.75	7:14	1:12	9:32	152 149-154	1449	169 164-172	1/3
0.88	8:27	1:13	9:46	150 144-155	1464	169 166-176	0/1
1.00	9:40	1:13	9:44	149 147-151	1450	169 166-176	0/3
1.13	10:52	1:12	9:33	150 148-152	1433	168 164-172	1/1
1.25	12:05	1:13	9:44	146 141-149	1422	169 166-176	3/1
1.38	13:19	1:14	9:54	150 148-152	1485	169 166-172	5/0
1.50	14:30	1:11	9:27	151 148-153	1428	169 166-174	1/5
1.63	15:43	1:13	9:44	150 147-153	1461	169 166-172	0/3
1.75	16:55	1:12	9:36	162 152-171	1554	171 168-174	1/1
1.88	18:06	1:11	9:28	162 159-165	1533	172 166-176	1/1
2.00	19:19	1:13	9:43	161 158-162	1564	171 168-178	3/0
2.13	20:29	1:10	9:23	160 156-161	1501	170 166-174	1/1
2.25	21:40	1:11	9:32	162 161-164	1544	170 166-174	1/2
2.38	22:51	1:10	9:23	163 161-165	1530	169 166-174	2/2
2.50	24:00	1:09	9:12	162 161-164	1492	170 168-174	0/7
2.63	25:10	1:10	9:21	163 160-165	1525	169 164-174	0/2
2.75	26:20	1:10	9:16	162 156-166	1502	170 164-174	1/1
2.88	27:31	1:11	9:28	163 160-165	1543	172 168-176	0/0
3.00	28:38	1:07	9:00	164 163-166	1476	171 166-176	1/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	10:01
See your biggest climbs

Cadence

170 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3	28:37	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.80%	More
800m	4:35	9:14	42.32%	More
1km	5:45	9:15	44.07%	More
Mile	9:19	9:19	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.37
5km	29:46	9:35	50.85
5M	50:07	10:01	49.23
10km	1:03:35	10:14	48.57
10M	1:47:03	10:42	47.39
Half	2:23:52	10:59	45.99
20M	3:48:39	11:26	45.40
Mara	5:07:18	11:44	44.66

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