Sat 24th Feb 2018 at 12:00pm by The wee beastie

Run > Warm Up

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Time
26:05
Miles
3.06
Min/mi
8:31
Pacing
0%
WAVA
56.26
Stride(cm)
118
Cals
239
Cadence
160
BPM
156
%MHR
95.1
B/mi
1329
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 26:05(8:31/m) 156/171bpm 239cal 7.04/12.36mph

26:05

Pace

45%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	130 78-158	1039	159 124-164	1/2
0.25	2:25	1:25 +20	11:19	161 158-165	1823	157 102-162	3/2
0.38	3:34	1:09	9:13	161 158-167	1484	159 154-188	2/2
0.50	4:35	1:01	8:07	164 160-171	1330	161 158-164	1/2
0.63	5:56	1:21	10:47	164 160-169	1768	157 122-174	16/0
0.75	7:14	1:18 +16	10:26	162 156-168	1691	159 126-176	1/8
0.88	8:42	1:28 +31	11:41	163 159-168	1904	162 126-172	1/9
1.00	9:41	59 +2	7:55	163 159-167	1291	160 86-168	2/0
1.13	11:04	1:23 +19	11:02	161 158-165	1776	158 112-164	2/4
1.25	12:00	57	7:32	161 154-165	1213	162 158-178	1/1
1.38	12:55	54	7:16	163 160-166	1183	164 162-168	0/1
1.50	13:59	1:05 +9	8:37	161 158-163	1388	161 102-166	3/1
1.63	14:58	59	7:53	164 159-168	1292	162 158-178	6/3
1.75	15:55	56	7:31	164 160-166	1234	163 160-168	1/4
1.88	16:55	1:01	8:04	166 164-169	1339	164 160-170	4/2
2.00	19:08	2:13 +1:08	17:45	157 130-165	2786	161 132-168	1/2
2.13	20:02	54	7:09	158 142-168	1131	164 160-186	0/2
2.25	21:14	1:12	9:38	167 163-170	1607	159 128-170	2/2
2.38	29:41	8:26 +7:27	1:07:30	155 75-165	10463	160 106-242	4/2
2.50	30:56	1:16	10:06	95 77-129	959	160 154-178	4/2
2.63	32:18	1:22	10:54	149 131-159	1623	164 72-200	3/3
2.75	34:24	2:06 +1:07	16:48	153 145-159	2570	151 72-188	4/2
2.88	35:26	1:02	8:16	160 157-162	1322	161 154-182	3/3
3.00	37:53	2:27 +1:11	19:39	150 138-162	2948	158 100-190	1/4
3.06	38:32	39	10:25	156 153-158	1625	156 144-158	0/3

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.4%	9:50
See your biggest climbs

Cadence

160 (242 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	161	3	26:00	8:39
Walk	32.5	105	0.1	12:32	3:32:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.32%	More
800m	3:51	7:45	49.05%	More
1km	4:48	7:44	51.44%	More
Mile	8:11	8:11	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.62
5km	26:30	8:32	56.32
5M	43:54	8:47	55.35
10km	55:16	8:54	55.00
10M	1:31:31	9:09	54.57
Half	2:01:51	9:18	53.46
20M	3:10:48	9:32	53.60
Mara	4:14:02	9:42	53.26

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